Low Glycemic Recipes Low In Bad Carbs and Fat, High In Flavor?

Low Glycemic Recipes Low In Bad Carbs and Fat, High In Flavor?
by

1 Answer

Answer :

Low glycemic recipes can help you lose weight or keep your blood sugar under control. The recipes use fresh fruits and vegetables, whole grains and low fat meats. Fish and shellfish are low in saturated fats, so many recipes revolve around seafood for the main dish. Carbs are limited, but it does allow for whole grain breads and pastas. Before starting a low glycemic index diet, talk to your doctor about advice and what foods are good and bad.
by

Related questions

How many calories, carbs and grams of fat should I have per day?

Description : How many calories, carbs and grams of fat should I have per day?

Last Answer : 1500 calories per day. :-/

The Hyderabad based Centre for Cellular and Molecular Biology (CCMB) and Indian Institute of Rice Research (IIRR) has developed Improved Samba Masuri (ISM) variety rice with which feature? a. Low Glycemic Index (GI) b. Bacterial Resistance c. High Cholesterol d. Both a and c

Description : The Hyderabad based Centre for Cellular and Molecular Biology (CCMB) and Indian Institute of Rice Research (IIRR) has developed Improved Samba Masuri (ISM) variety rice with which feature? a. Low Glycemic Index (GI) b. Bacterial Resistance c. High Cholesterol d. Both a and c

Last Answer : d. Both a and c

Anyone have any suggestions for things that are good to eat that are both low in sodium and low in carbs?

Description : Anyone have any suggestions for things that are good to eat that are both low in sodium and low in carbs?

Last Answer : answer:Unprocessed chicken, turkey, nuts, certain vegetables (avoid broccoli, corn, peas, carrots, winter squash like butternut, beets), lettuce, spinach, cucumber. You could do something like a salad with ... chicken and string beans, something like that. How bad is the diabetes? What is your A1C?

What snack foods are low in carbs?

Description : What snack foods are low in carbs?

Last Answer : Being that carbohydrates give you energy, you don't want to cut them out of your diet completely. And since you don't want to quit snacking, you can cut the consumption of carbs by eating snacks ... Other low carb snacks are eggs (deviled eggs, hard-boiled eggs),low-fat yogurts, cheese, and fruits.

Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

Description : Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

Last Answer : My mother is hypoglycemic and also diabetic, I think they often go together? Look up books on diabetes, you might find better variety there. As far as I've seen, you'll pretty much turn into ... and has been losing weight over two years at a decent rate, her cholesterol went down slower though.

Low Glycemic Index Foods and Weight Loss?

Description : Low Glycemic Index Foods and Weight Loss?

Last Answer : Losing weight and maintaining successful results is a struggle for a lot of people. Consuming foods with a low glycemic index can help remove unwanted pounds and reduce health risks. The primary ... Combine appropriately-portioned low-gi foods with a lean protein and vegetable for a balanced meal.

Why Low Glycemic Diets Matter?

Description : Why Low Glycemic Diets Matter?

Last Answer : The glycemic index of a food measures how fast the sugars in the foods are broken down and turned into sugar into the body. Foods with a high glycemic index are quickly broken down and turned into ... the blood. A low glycemic diet is great for both diabetics and those who are watching their weight.

What is the low glycemic diet and is it healthy?

Description : What is the low glycemic diet and is it healthy?

Last Answer : The glycemic diet focuses on eating foods with low glycemic indexes. This type of diet can help control insulin levels, heart conditions, and cause weight loss. The low glycemic fodds are easier to digest in your body.

Can eating low glycemic foods help me lose weight?

Description : Can eating low glycemic foods help me lose weight?

Last Answer : Eating low glycemic foods will definitely help you to lose weight. The sugar in foods, be in natural or artificial, significantly adds to fat storage.

Has anyone out there found a really great website that focuses on low-fat, high protein, healthy recipes?

Description : Has anyone out there found a really great website that focuses on low-fat, high protein, healthy recipes?

Last Answer : theres a great website called allrecipes.com and it has tons of recipes. You can choose what kind of recipes to choose from like low-fat, and healthy.

High in Carbs breakfast?

Description : High in Carbs breakfast?

Last Answer : Whole wheat toast (spread with pb and j) steel-cut oatmeal, nuts and dried fruits of choice. Beverage of choice.

What types of foods are high in carbs?

Description : What types of foods are high in carbs?

Last Answer : High carb foods include any that are grains or starches, or are based on these. Foods such as pasta, bread, potatoes, beer, oats, granola, and most cereals will be high in carbs. High carb meals would be things like spaghetti, sub Sandwiches, potato salad, and creamed corn.

Why does rice have such a high glycemic index?

Description : Why does rice have such a high glycemic index?

Last Answer : Because they aren’t complex carbs, but rather simple ones that break down very quickly. Same as a potato, simple starches could be described as sugars waiting to happen.

Anybody hear have any 30 minute or under recipes that are healthy and low fat?

Description : Anybody hear have any 30 minute or under recipes that are healthy and low fat?

Last Answer : Bake a chicken breast, throw some spinach in a pan, put it on a plate, then put the chicken on top of it.

Are there any delicious low fat chicken recipes?

Description : Are there any delicious low fat chicken recipes?

Last Answer : Try making some chicken leek soup or grilled chicken. Grilled chicken is much healthier than fried chicken because whenever food is fried fat is being added.

Does using cauliflower in lieu of pasta and bread save a lot of carbs?

Description : Does using cauliflower in lieu of pasta and bread save a lot of carbs?

Last Answer : answer:I often eat cauliflower instead of potato. It's really quite versatile. We mash it up if we want to have mashed potato with something. I've not tried the pizza idea, but I've heard about ... into MyFitnessPal. It came up with 100g having total carbs 5g. Bread (wheat) 100g. Total carbs 49g.

Does anyone have any ideas for experiments I can do involving Food Chemistry (proteins, carbs, fats)?

Description : Does anyone have any ideas for experiments I can do involving Food Chemistry (proteins, carbs, fats)?

Last Answer : Brewing beer

Is there anything natural or holistic i can take that will reduce my craving for carbs?

Description : Is there anything natural or holistic i can take that will reduce my craving for carbs?

Last Answer : What kind of meals increase your craving for sweets? Refined carbs can increase your craving for refined carbs, like sweets. Making sure that your meals contain more complex carbs might help.

How many carbs in 1 persimmon?

Description : How many carbs in 1 persimmon?

Last Answer : Need answer

How many carbs do baby carrots have?

Description : How many carbs do baby carrots have?

Last Answer : 8 grams of carbs for each 100 grams of baby carrots. Large carrots have somewhat more (10/100 instead of 8/100).Doctors and dieticians recommend losing weight gradually. The most important thing is avoiding ... factors at the outset; and also later, as one sees what works for him/her in particular.

How many carbs in moscato?

Description : How many carbs in moscato?

Last Answer : Feel Free to Answer

How many carbs in a Michelob ultra?

Description : How many carbs in a Michelob ultra?

Last Answer : Feel Free to Answer

How much carbs should a 12 year old boy have?

Description : How much carbs should a 12 year old boy have?

Last Answer : Need answer

Lose the Carbs and Lose the Weight?

Description : Lose the Carbs and Lose the Weight?

Last Answer : Low carb diets are exactly what they sound like. Cut the carbs to the minimum and lose the weight. Foods high in carbs are frequently high in sugar, so that is one way that these low carb diets ... total calorie intake, just the carbs. Eat all the lean protein you want and stay full while you diet.

Watch The Carbs?

Description : Watch The Carbs?

Last Answer : People claim carbs are bad, but they do not know why. Carbohydrates are a source of energy for humans as they are converted into sugar and give the body energy. When those sugars are not used, ... to not have any carbohydrates after lunch as little to no exercise if usually done after those hours.

How many carbs are in a healthy weight loss diet plan?

Description : How many carbs are in a healthy weight loss diet plan?

Last Answer : There are two kinds of carbs, commonly referred to as "good carbs" and "bad carbs." Carbs are the source of energy in the body and come from starches, fiber and sugar. Simple ... about calculating the number of carbs for your diet here: nutrition.about.com/od/askyournutritionist/f/howmanycarbs.htm

How To Lose The Carbs?

Description : How To Lose The Carbs?

Last Answer : Low Carb diets have become a very good and popular way to lose weight. The premise of these diets is to cut the carbohydrates from your diet, and your body will begin to burn the fat and other things that ... pair it with a bun or other carb item. Eating meat is one very tasty and filling way to avo

tomatoes I'm freezing have bad spots to cut out will this affect flavor?

Description : tomatoes I'm freezing have bad spots to cut out will this affect flavor?

Last Answer : We did that last season....wash them first.....cut out the bad spots........we froze them......some we made sauce and some we made salad and some stewed tomatoes.................

How can the glycemic index for dried apricots be less than for fresh ones?

Description : How can the glycemic index for dried apricots be less than for fresh ones?

Last Answer : It sounds like you just accidentally came up with a neat kids school science project. As far as the fruit goes, there’s got to be some sort of chemical breakdown that would explain it. It’s interesting though, I’ll give you that.

Where do you find out the glycemic load of a food?

Description : Where do you find out the glycemic load of a food?

Last Answer : Both figures can be found here.

the glycemic index predicts the way certain foods affect -General Knowledge

Description : the glycemic index predicts the way certain foods affect -General Knowledge

Last Answer : The glycemic index predicts the way certain foods affect blood sugar levels.

What is the difference between satiety index and glycemic index?

Description : What is the difference between satiety index and glycemic index?

Last Answer : Satiety index is used to measure how effective the food is for satisfying your hunger or satiety.While glycemic index give ranking of carbohydrates in foods according to how they affect blood glucose levels.

Explaining the Glycemic Index?

Description : Explaining the Glycemic Index?

Last Answer : A recent news report suggests that a high-protein, low-glycemic index diet may be best for maintaining a weight loss, but many Americans just do not understand the concept of what low ... to blood sugar. Excessive insulin activity is also a risk factor for the development of insulin resistance

How to Judge Your Glycemic Load?

Description : How to Judge Your Glycemic Load?

Last Answer : How to Judge Your Glycemic Loadby Cynthia Lechan GoodmanThere are 2 measures of foods that point to your body's blood sugar levels. The oldest one, the glycemic index is often faulty because it is not ... this dish by combining 3 crushed garlic closes, 1/2 cup cilantro, lime juice and olive oil.

Will the glycemic index diet help diabetics?

Description : Will the glycemic index diet help diabetics?

Last Answer : Most diabetics eat low glycemic index foods, which are good for you. It not only helps control diabetics It can also help even out blood glucose levels.

What is a glycemic load chart?

Description : What is a glycemic load chart?

Last Answer : A glycemic index identifies the blood sugar in your blood. Glycemic index can change with different dietary changes. There is a measuring system for this.

Is the glycemic load diet radical?

Description : Is the glycemic load diet radical?

Last Answer : Yes the glycemic load diet is really safe. It is meant for diabetics but other people can follow it as well. It is a low sugar, low carb diet that influences users to eat lots of protien and green vegetables.

Best glycemic impact diet for health?

Description : Best glycemic impact diet for health?

Last Answer : There are many glycemic impact diets using the glycemic index to measure the type and amount of food the dieter should consume. One of the most popular is the South Beach Diet but all of the glycemic impact diets are virtually the same.

How To Use Glycemic Index Diets?

Description : How To Use Glycemic Index Diets?

Last Answer : When undertaking a diet involving the glycemic index, foods that are low in the glycemic index are the best foods. These include vegetables, fruits, whole grains, and legumes. Foods high in glycemic index ... . The easy thing about the glycemic index is the number; always go for the lower index!

Lessening Your Glycemic Load?

Description : Lessening Your Glycemic Load?

Last Answer : The Glycemic Impact Diet is based on the premise of how certain foods affect your insulin levels and thus the storage of fat in your body, particularly in reference to carbohydrates. Glycemic Impact ... , they are used in smaller portion sizes in order to keep their glycemic impact relatively low.

How a Glycemic Impact Diet Works?

Description : How a Glycemic Impact Diet Works?

Last Answer : A glycemic impact diet is one that tracks the glycemic index count of your foods. The idea is that foods with a hugh glycemic index spike your blood sugar, and can potentially not sate your hunger. Foods ... with peanut butter, to create a medium to low GI meal that will keep you full for longer.

How the Glycemic Impact Diet Can Help You Lose Weight Permanently?

Description : How the Glycemic Impact Diet Can Help You Lose Weight Permanently?

Last Answer : The Glycemic Impact Diet is a diet that works to balance a person's blood glucose levels, while helping them lose weight. When following the Glycemic Impact Diet, dieters will aim to consume foods ... broken down in the body, which keeps a person fuller longer. It also balances energy levels and

Glucagon activates the enzyme adenylcyclase which causes the increase of blood sugar level. Hence this hormone is called (A) Hypoglycemic factor (B) Hyper glycemic factor (C) Antidiauritic factor (D) Thyrotropin-releasing factor

Description : Glucagon activates the enzyme adenylcyclase which causes the increase of blood sugar level. Hence this hormone is called (A) Hypoglycemic factor (B) Hyper glycemic factor (C) Antidiauritic factor (D) Thyrotropin-releasing factor

Last Answer : Answer : B

The glycemic index: what is it and what is it eaten with?

Description : The glycemic index: what is it and what is it eaten with?

Last Answer : The term "glycemic index" was coined by doctors who helped people with diabetes. As you know, different foods change blood sugar levels differently. Some products increase this level significantly, others a ... that you need to eat everything cold - just cool the food to a comfortable temperature.

Other than citrus juice and hot sauce, what are your easy tips for adding flavor to low-soduim foods?

Description : Other than citrus juice and hot sauce, what are your easy tips for adding flavor to low-soduim foods?

Last Answer : I use Worstershire sauce on a lot of bland things like rice.

Do you have any High volume, low calorie and yummy Thanksgiving/ ********* recipes?

Description : Do you have any High volume, low calorie and yummy Thanksgiving/ Christmas recipes?

Last Answer : Low-calorie Thanksgiving seems like an oxymoron. A lot can be saved by modifying recipes to use chicken broth or fat free ingredients instead of butter and cream. And by portion control. ... pumpkin pie filling with a container of no fat Cool-Whip. Serve with Pepperidge Farm gingerbread cookies

Are there any supplements, medications, vitamins, etc that you could eat like candy, because of the flavor?

Description : Are there any supplements, medications, vitamins, etc that you could eat like candy, because of the flavor?

Last Answer : When I was a child I liked Flintstone vitamins and redacted.

The caper: useless little ball of brine or tiny charming flavor bomb?

Description : The caper: useless little ball of brine or tiny charming flavor bomb?

Last Answer : Boy, do I have a head cold! It took me a while to figure out what kind of caper you were on! I had one recipe for a cold roast beef that had a caper mustard sauce; I thought the capers added some color and flavor. Still probably have some in a jar from 20 years ago.

Did I just invent a new breakfast food flavor?

Description : Did I just invent a new breakfast food flavor?

Last Answer : Eh, I prefer Bockwurst.

What is your favorite brand (and flavor) of canned soup?

Description : What is your favorite brand (and flavor) of canned soup?

Last Answer : I really like canned soup. I make soup from scratch, but I like canned soup, too. It has to be low(er) sodium, so my choices are limited. I buy lots of Progresso when it’s $1.50 or less per can: Southwest Black Bean Chicken with Wild Rice Tomato Basil