How do you stop grinding your teeth during the day?

How do you stop grinding your teeth during the day?
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1 Answer

Answer :

I do this all the time, and I never notice that I’m doing it until my jaw starts hurting from the tension. I find that chewing a piece of gum, or having a hard candy or a mint in my mouth, relieves the urge to grind my teeth. Since gum doesn’t work for you, I’d try the hard candy. If all else fails, you should definitely ask your dentist. Prolonged grinding can really hurt your teeth and jaw.
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