Do you know of any stretching exercises to ease back and/or neck pain?

Do you know of any stretching exercises to ease back and/or neck pain?
by

1 Answer

Answer :

Cobra postures are helpful for back pain. I am also a big fan of cat stretches.
by

Related questions

Have you ever had Shingles, and what did you do to ease the pain?

Description : Have you ever had Shingles, and what did you do to ease the pain?

Last Answer : Surely your doctor can advise you regarding the best pain reliever for you to use.

I just pounded a wooden garden stake into the palm of my hand, going for a Tetanus booster tomorrow but how can I ease the pain now?

Description : I just pounded a wooden garden stake into the palm of my hand, going for a Tetanus booster tomorrow but how can I ease the pain now?

Last Answer : Outside stake, possible tetanus, it’s going to hurt but, hot soak. Open it up. Bite on something if you need to.

Is there anything I can do to ease the discomfort and pain from endometriosis?

Description : Is there anything I can do to ease the discomfort and pain from endometriosis?

Last Answer : A heating pad, strong basil tea, plenty of water, ibuprofen or something stronger if you can get a prescription. Good luck.

Possible reasons for this cricket pain in my neck?

Description : Possible reasons for this cricket pain in my neck?

Last Answer : Aleve and a hot, hot bath. Bed rest after, on your back

What are good remedies to help get rid of severe neck pain?

Description : What are good remedies to help get rid of severe neck pain?

Last Answer : Heating pad for 20 minutes, then package of frozen peas for twenty minutes. If that and time don’t alleviate it, he should see a doctor.

How can I get rid of neck pain?

Description : How can I get rid of neck pain?

Last Answer : It’s hard to diagnose referred pain. You could have a nerve impingement elsewhere that is causing the pain where you feel it. If it’s interfering with the quality of your life I think you need to see a doctor.

Which of the following statements reflects information to be included when teaching the patient about plantar fasciitis? a) Management of plantar fasciitis includes stretching exercises. Management also includes wearing shoes with support and cushioning to relieve pain, orthotic devices (e.g., heel cups, arch supports), and the use of non-steroidal anti-inflammatory drugs (NSAIDs).

Description : Which of the following statements reflects information to be included when teaching the patient about plantar fasciitis? a) Management of plantar fasciitis includes stretching exercises. ... Complications of plantar fasciitis include neuromuscular damage and decreased ankle range of motion.

Last Answer : a) Management of plantar fasciitis includes stretching exercises. Management also includes wearing shoes with support and cushioning to relieve pain, orthotic devices (e.g., heel cups, arch supports), and the use of non-steroidal anti-inflammatory drugs (NSAIDs).

Do you embrace your fears with intentional steps to ease them?

Description : Do you embrace your fears with intentional steps to ease them?

Last Answer : Yes. I have a mental list I’ve been working through during the years.

I can't bend my neck to the left at all or turn my head to the left as far as usual. Do you guys know of any home-remedy-type-stuff for this?

Description : I can't bend my neck to the left at all or turn my head to the left as far as usual. Do you guys know of any home-remedy-type-stuff for this?

Last Answer : Alternating heat and ice, and massage. Rest (your head, not sleep). Anti-inflammatory OTC such as Aleve or ibuprofen (not both). A visit to the dr. if it doesn’t get better in three or four days.

Why does my neck suddenly hurt so much?

Description : Why does my neck suddenly hurt so much?

Last Answer : A friend of mine had the same thing. He went to a chiropractor and got all better. :) go to a chiropractor

Since I was a teen I have experienced a strange, sudden shock in my neck at random times - Why?

Description : Since I was a teen I have experienced a strange, sudden shock in my neck at random times - Why?

Last Answer : Maybe there’s a nerve being pinched.

My brother is having pain in his back teeth what should he do?

Description : My brother is having pain in his back teeth what should he do?

Last Answer : Could be anything. I'm surprised that a dental clinic would give him such wildly different possibilities, that make no sense what so ever. Is he young (late teens)? Could be wisdom teeth erupting. He really needs ... a guess of what could be going on. Good luck to you I hope his pain isn't severe.

What kind of back pain am I describing?

Description : What kind of back pain am I describing?

Last Answer : It sounds awful. I’m sorry that I have no help, but it seems as if the doctor is the answer (or a chiropractor).

What are ways to relieve back pain?

Description : What are ways to relieve back pain?

Last Answer : answer:A really high quality bed. I experience the most trouble with my back when I sleep on the couch or a really shitty mattress. Also, too much sleep, even on a quality bed can give ... pain is exacerbated by your pregnancy hopefully you'll get some feedback from women that have been pregnant.

My teeth second and third from the back have pain in between them?

Description : My teeth second and third from the back have pain in between them?

Last Answer : answer:Let’s see… Open wide… ahhh… there’s the problem. Come on.. this one is for the Dentist!

What is the best bed out there for lower back pain?

Description : What is the best bed out there for lower back pain?

Last Answer : I had this problem and have been in so much less pain since I bought my mattress topper. It's one of those memory foam ones. It isn't even all that big (thickness wise) but its made such a ... for my Mother-in-Law that day. She loves it too :-) huggles xx ps: I have rhuematoid arthritis

Sometimes I'll wear headbands but after a while I'll get this agonizing pain in the back of my jaw what should I do?

Description : Sometimes I'll wear headbands but after a while I'll get this agonizing pain in the back of my jaw what should I do?

Last Answer : maybe they’re too tight, try wearing a looser fitting one? do you get the same pain from a tight pony tail?

Symptoms of Back Pain Causes And Tips

Description : Symptoms of Back Pain Causes And Tips

Last Answer : Symptoms of Back Pain Causes And Tips Back pain is the most common complaint heard among the adults these days. It has been estimated that people do suffer from back pain at least once in their ... night sleep that will recover from all the bodily disorders and you wake up fresh the next morning.

What are some good exercises for managing neck pain?

Description : What are some good exercises for managing neck pain?

Last Answer : To relieve a stiff neck, apply a heated rice bag to the area. A massage from a professional therapist can help relieve neck stiffness, and many people claim lobelia oil massaged into the neck can provide relief.

Why do the legs get tense while doing stretching exercises ?

Description : Why do the legs get tense while doing stretching exercises ?

Last Answer : You will feel tightness in your legs when you do the first stretching exercise. You can do it slowly and naturally.

What are great dynamic stretching exercises for beginners?

Description : What are great dynamic stretching exercises for beginners?

Last Answer : It does not matter whether you are a beginner or a pro at dynamic stretching. Some basics are swinging you arms in a out (giving yourself a hug) and kick your legs back kicking your bottom.

What are good stretching exercises?

Description : What are good stretching exercises?

Last Answer : Some good stretching exercises you can find in mags. If like to do yoga, is there a specific type of stretching exercises I should do before a yoga class.

How long does the pain, or "pain" last if you eat icecream that's too cold too fast?

Description : How long does the pain, or "pain" last if you eat icecream that's too cold too fast?

Last Answer : It’s called Sphenopalatine Ganglionneuralgia.

Has anyone found anything that helped old age joint pain?

Description : Has anyone found anything that helped old age joint pain?

Last Answer : I have been using CBD for a few months and it helps me a lot.

What is emotional or spiritual pain and suffering?

Description : What is emotional or spiritual pain and suffering?

Last Answer : I'm still reeling, from my latest debacle of an attempted relationship, with a red head girl. I cost myself a lucrative job, and a girl I foolishly really liked I suppose it's all my fault. My brain had her ... had the girl, and the job of my dreams I guess I at least had those couple days .....

What are the probable causes of joint pain at multiple joints at the same time?

Description : What are the probable causes of joint pain at multiple joints at the same time?

Last Answer : Very little information here. Uhh. Could be infection. A good case of the flu, can start with achy joints. Inactivity. Laying around can mess up your joints. There are conditions. Like DJD. ... Rheumatoid arthritis. General wear and tear. Loss of lubricant. (Glucosamine, and condroiten can help.)

Should an antibiotic taken 4 days for a sore tooth be taking the pain away already?

Description : Should an antibiotic taken 4 days for a sore tooth be taking the pain away already?

Last Answer : Antibiotics are usually prescribed for infection prevention. They are not for pain relief.

What type of pain makes you dangerous to be around people?

Description : What type of pain makes you dangerous to be around people?

Last Answer : Physical pain doesn’t do that to me. Such pain is incapacitating to the point that I can only focus on relief for myself.

Were you for any reason ever directly connected to somebody's sadness/pain?

Description : Were you for any reason ever directly connected to somebody's sadness/pain?

Last Answer : I screwed up my grandpa’s insulin shot and he died an hour later. I was 17 and just finished high school. I didn’t know the dosage so I gave a dose half way between 1cc and 25cc. 12.5 cc is what we settled on.

Why does pain seem to intensify during the early hours of the morning?

Description : Why does pain seem to intensify during the early hours of the morning?

Last Answer : answer:I would think it is because you have nothing else going on physically or on your mind, so the body’s awareness of pain is heightened. Also, you are not moving your body much, so the muscles around the injury are not moving and radiate the pain.

Tell me about a time you were in physical pain and kept going on?

Description : Tell me about a time you were in physical pain and kept going on?

Last Answer : answer:Most of last year. I twisted my knee pretty badly - pulled several muscles, for a while the doc thought the meniscus was damaged, but eventually decided it wasn't. Anyway, I walked in pain, with and ... be walking and driving as much as usual. It wasn't fun. But - it ended after a while.

What could be causing this harsh pain in my thigh?

Description : What could be causing this harsh pain in my thigh?

Last Answer : Maybe you have Shingles. Or deep vein thrombosis. Best to ask a doctor.

What is your threshold for pain?

Description : What is your threshold for pain?

Last Answer : 0 ill tap out now. I have emotional pain at nights, that I deal with daily. I don’t want any more.

What is this stabbing pain I sometimes get, out of the blue, in my right temple?

Description : What is this stabbing pain I sometimes get, out of the blue, in my right temple?

Last Answer : My guess is that you have a migraine. You really need to see a doctor.

What might this pain be?

Description : What might this pain be?

Last Answer : answer:Hmm it’s possible that it’s become over pronated. See here janbb Also my friend expressed pain to me in his ankles and he found out he had gout. He quit drinking things that would cause inflammation in his body and he recovered.

Have you ever actually felt physical pain in your "soul", pain at not being able to solve your serious problems?

Description : Have you ever actually felt physical pain in your "soul", pain at not being able to solve your serious problems?

Last Answer : YES.

What could soothe this pain?

Description : What could soothe this pain?

Last Answer : answer:Rest and an elastic support or belt around the area, if you are talking about the muscles around the rib cage. Online medical advices says that if it doesn't calm down in a ... for lower back pain. Read more: http://www.ehow.com/way_5147090_treatment-pulled-rib-muscles.html#ixzz30iSxjNxe

What is your experience with managing chronic pain if traditional approaches have been unsuccessful?

Description : What is your experience with managing chronic pain if traditional approaches have been unsuccessful?

Last Answer : When I was a child i’d get this searing pain in my left eye every time I drank a cup of tea. The remedy was simple, the cure permanent, I took the spoon out of the cup.

How can people compare their pain to that of a woman in labor?

Description : How can people compare their pain to that of a woman in labor?

Last Answer : They can’t. They think they can, but they can’t.

OK, Dr. Fluther. What could be the cause of this pain in my side?

Description : OK, Dr. Fluther. What could be the cause of this pain in my side?

Last Answer : Maybe an insect bite? Does it have a central mark of any kind? How big are we talking?

Can I remove my black toe nail pain free?

Description : Can I remove my black toe nail pain free?

Last Answer : answer:You want to remove your toe? or toenail? Must be toenail, but your question says toe in both the subject line and the details. You say you did it. Can you tell us what you did? ... the podiatrist at your workplace (your workplace keeps a podiatrist on staff?), couldn't you see another one?

Ear pain after wisdom teeth extraction?

Description : Ear pain after wisdom teeth extraction?

Last Answer : Take a double dose of painkillers. From everything I've read, a dry socket would not cause anyone to wonder if they have it. They'd be crying in agony. I think they'll say to put a half unfrozen ... 'd think you could have some level of discomfort for a week or ten days. Hope you feel better soon.

Are pain and suffering positive values, to be regarded as opportunities to display virtue and in accordance to the nature of humanity, and is the avoidance of pain and the pursuit of pleasure a vice?

Description : Are pain and suffering positive values, to be regarded as opportunities to display virtue and in accordance to the nature of humanity, and is the avoidance of pain and the pursuit of pleasure a vice?

Last Answer : I think - in my two months' study of Buddhism - that pain and suffering just are. They don't have intrinsic value but are part of the human condition that we have to accept. On the other hand, ... knowing that and accepting doesn't mean that there's anything wrong in avoiding some of it if you can.

How do you perceive pain and do you find it socially acceptable to express it?

Description : How do you perceive pain and do you find it socially acceptable to express it?

Last Answer : answer:Generally I hide it when out among the public. Most people hide their physical pain from what I have witnessed. Well, not exactly hide, but they present themselves as not being in pain. It is impossible ... to let people know you are in pain. If you need help, or an exception of some sort.

Another question on pain management...

Description : Another question on pain management...

Last Answer : Consult an Ear, Nose and Throat (Otolaryngologist) specialist.

Every time I lay down I have extreme pain in my stomach and intestinal area? This has been going on for months.

Description : Every time I lay down I have extreme pain in my stomach and intestinal area? This has been going on for months.

Last Answer : Why haven’t you gone to the doctor to get a diagnosis?

When you have nothing, no hope, are in constant pain and have tried everything but nothing helps, and are facing a bleak future with low quality of life, should you still hold on?

Description : When you have nothing, no hope, are in constant pain and have tried everything but nothing helps, and are facing a bleak future with low quality of life, should you still hold on?

Last Answer : answer:You should try to hold on. It is not a good idea to make decisions when you are in a state of depression. Your situation does indeed sound dire. I am sorry that this is happening to you. ... some time each day outside enjoying the sunshine or the rain and nature. Take care. I care about you.

What is the most effective otc pain pill for a headache or minor aches?

Description : What is the most effective otc pain pill for a headache or minor aches?

Last Answer : If you are not allergic to aspirin, then Excedrin is a good choice.

Why does death of a family member, friend or just someone admired bring out sadness and pain?

Description : Why does death of a family member, friend or just someone admired bring out sadness and pain?

Last Answer : answer:Empathy. My son put on a movie last night. One that I can hardly watch due to the thoughts it provokes in me. I had to shut it off midway through because i just didn’t want the last thing of my day to be a tear-jerker.

How many kinds of pain do you differentiate?

Description : How many kinds of pain do you differentiate?

Last Answer : Work done by Dr. Ron Melzack and his associate did considerable research on this at McGill University as early as the 1970's. A literature using the researcher and institution name and the key ... to you in the PsychLit and Medlist databases would help you find excellent answers to your questions.