How to keep a healthy diet as a vegetarian athelete (soccer)?

How to keep a healthy diet as a vegetarian athelete (soccer)?
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1 Answer

Answer :

How restrictive are you? If lacto-ovo, it’s easier to keep your protein level up, which is important for athletes. Protein is the important factor, the rest of a vegetarian diet is fine for athletes. (It’s more complicated for vegans).
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