Anyone follow a vegetarian diet?

Anyone follow a vegetarian diet?
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1 Answer

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I tried to follow a vegetarian diet, but for some reason I got lost. Now I’m back where I started.
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If you're a vegetarian/vegan and have kids, did you make/encourage your kids to follow the same diet?

Description : If you're a vegetarian/vegan and have kids, did you make/encourage your kids to follow the same diet?

Last Answer : Excellent question. No kids of my own. Big believer in free choice. I guess I think the kids should have their choice in what type of diet they follow, but that's got to be tough from the ... nutrients they need from a vegan diet if the parents are knowledgeable on nutrition, but it's not easy.

Can anyone recommend a vegetarian diet for gastritis?

Description : Can anyone recommend a vegetarian diet for gastritis?

Last Answer : answer:I don't meant to sound like a smart butt. But isn't a vegetarian diet, well, just that? a vegetarian diet? I would imagine cutting out all gluten would help dramatically. As you may ... fact, gluten damages the digestive tract some are even allergic to is and pass of gluten as diary stools.

What are the best food choices to help maintain a healthy vegetarian diet?

Description : What are the best food choices to help maintain a healthy vegetarian diet?

Last Answer : You know what you like and what is healthy so I can really only add that you pick fesh vegetables prefferably ones you have grown or gathered yourself. Also learn to graze meaning you can abandon the three squares ... from our garden. I can't always eat like this but I try to as much as I can.

How to keep a healthy diet as a vegetarian athelete (soccer)?

Description : How to keep a healthy diet as a vegetarian athelete (soccer)?

Last Answer : How restrictive are you? If lacto-ovo, it’s easier to keep your protein level up, which is important for athletes. Protein is the important factor, the rest of a vegetarian diet is fine for athletes. (It’s more complicated for vegans).

What are some nutrition tips for a vegetarian diet?

Description : What are some nutrition tips for a vegetarian diet?

Last Answer : For the most informative and well-researched book on the subject, try Dr. Joel Fuhrman's EAT TO LIVE. His approach is draconion, since he thngs dairy products are unnecessary. But there is a wealth ... are, however, both age and gender related. Bone loss and density, menopause, exercise....etc.

If you are vegan/vegetarian, what are some misconceptions about your diet?

Description : If you are vegan/vegetarian, what are some misconceptions about your diet?

Last Answer : I have been both in the past. The main misconception was that it was anybody else’s business, especially those who wanted to tell me I was doing it wrong. Eat the way you like and don’t take any crap from anybody.

I'm going vegetarian possibly vegan: What is your weekly diet like and where do you shop to buy most of your foods?

Description : I'm going vegetarian possibly vegan: What is your weekly diet like and where do you shop to buy most of your foods?

Last Answer : answer:For starters, try downloading EWG's 2012 Shopper's Guide. It has the Dirty Dozen list (the 12 most pesticide laden foods available in the US. If you're not in the US, perhaps you can ... 10 lbs. All meals are pretty much the same: rice and veggies, with variations due to spices and herbs.

How did you get started on a vegetarian diet?

Description : How did you get started on a vegetarian diet?

Last Answer : GQ!

Is there something you thought you would certainly miss before you started eating a vegan or vegetarian diet, has the missing lasted?

Description : Is there something you thought you would certainly miss before you started eating a vegan or vegetarian diet, has the missing lasted?

Last Answer : How much fat is in the coconut milk?

How do you get the best results from a vegetarian diet?

Description : How do you get the best results from a vegetarian diet?

Last Answer : The first thing is to plan accordingly for your vegetarian diet. By using the vegetarian food pyramid chart, that is the groundwork for your new diet. Then make sure you get enough nutrition by choosing a variety of foods.

Is easy vegetarian diet plan healthy and safe?

Description : Is easy vegetarian diet plan healthy and safe?

Last Answer : This plan is very safe and healthy. The only thing that will be hard to get is proteins, but that can be taken in through nuts and beans. It is overall a good diet plan.

On what websites can I find information on the easy vegetarian diet plan?

Description : On what websites can I find information on the easy vegetarian diet plan?

Last Answer : The website, http://www.vegan-nutritionista.com/index.html is an excellent resource for someone watching to start a vegan diet. It includes topics such as, vegan nutrition, vegan food pyramid and meal planners.

What is the easy vegetarian diet plan?

Description : What is the easy vegetarian diet plan?

Last Answer : An easy vegetarian diet, would be the popular juice diet. It's a good diet where you can lose pounds fast, while no meat is used. You can find books and websites all over. I wish you the best.

Lose Weight On A Vegetarian Diet?

Description : Lose Weight On A Vegetarian Diet?

Last Answer : A vegan diet can help you lose weight while still being healthy. The goal is to focus on nutrient-dense foods rather than empty calories, like with any diet. Fresh fruits and veggies would be examples of ... . You can visit their website to read more... bit. ly/3GYBM1X (REMOVE SPACES IN THE LINK)

Develop an Easy Vegetarian Diet Plan One Meal at a Time?

Description : Develop an Easy Vegetarian Diet Plan One Meal at a Time?

Last Answer : If you've been meaning to give vegetarian meals a try, what you want to do to make the whole process easier on yourself is switch out one meal a night with a vegetarian alternative. If you like ... beef. You will eventually have a full, easy vegetarian diet plan ready to go each and every week.

Vegetarian Diet Plan - The Healthy Choice?

Description : Vegetarian Diet Plan - The Healthy Choice?

Last Answer : A vegetarian diet plan is a great choice simply because it's vegetarian. Has anyone ever heard of an unhealthy vegetable? One of the great things about a vegetarian diet plan is that you can stay full ... include some beans or lentils. Eat your way into a slimmer you with a a vegetarian diet plan.

How can I get more protein on a vegetarian diet?

Description : How can I get more protein on a vegetarian diet?

Last Answer : To increase your protein intake in a vegetarian diet, try to consume foods like beans, lentils, nuts, and dairy. Also, you can supplement with protein powders.

Is a vegetarian food diet recommended if you have blood type A?

Description : Is a vegetarian food diet recommended if you have blood type A?

Last Answer : A mostly vegetarian diet is recommended for those who have blood type A. A diet consisting of mainly fruits and vegetables, as well as consuming foods high in carbohydrates and low in fat, is recommended.

If my blood type is A should I be on a vegetarian or vegan diet?

Description : If my blood type is A should I be on a vegetarian or vegan diet?

Last Answer : No just because you have a certain blood type you should not be on a vegetarian diet. Meat is a necessity for your well being. It offers iron, and protein that vegetables cannot offer. Vegetables are still very essential for a persons well being.

Which of the following concerning the pH of urine is correct? 1) is a useful indicator of the acid/base balance of the blood 2) rises on a vegetarian diet 3) is determined by the concentration of ammonium 4) is lower than 5.5 in renal tubular acidosis 5) would be above 7.0 after prolonged and severe vomiting

Description : Which of the following concerning the pH of urine is correct? 1) is a useful indicator of the acid/base balance of the blood 2) rises on a vegetarian diet 3) is determined by the concentration of ... lower than 5.5 in renal tubular acidosis 5) would be above 7.0 after prolonged and severe vomiting

Last Answer : Answers-2 c - excretion of ammonium occurs when an acid urine is produced but the pH of urine is of course determined by the concentration of H+ ions d-unable to lower the pH to ... and distal nephron and this perpetuates the metabolic alkalosis until the fluid balance is restored with IV fluids.

What can I take with me on a long flight to eat that is vegetarian?

Description : What can I take with me on a long flight to eat that is vegetarian?

Last Answer : I have often taken my own food on flights, usually things like trail mix and nut butter sandwiches. Your upcoming flight is reeeaaallly long, so I’d take a bunch of different stuff. Some dried fruit to perk you up a bit! Safe flight!

What is your favorite vegetarian or vegan dish?

Description : What is your favorite vegetarian or vegan dish?

Last Answer : answer:All kinds of nuts. Salads. All of them. Potato pies. Macaroni with sour cream. Roasted mushrooms, with eggs. Many others, but I can’t remember now.

What's your opinion on both vegetarian and vegan diets?

Description : What's your opinion on both vegetarian and vegan diets?

Last Answer : It's hard to be truly vegan and frankly, unnecessary. Even for ethical reasons, it comes unstuck as a lifestyle choice when modern life truly mucks up the morals. In the UK it's popular to adopt former battery ... . I haven't posted much for a while and it gave me a chance to blather on a bit!

How could we implement vegetarian listings on menus?

Description : How could we implement vegetarian listings on menus?

Last Answer : I’ve seen a “V” or a code symbol on some restaurant menus; also a heart for heart healthy dishes.

Anybody have any good vegetarian sandwich recipes?

Description : Anybody have any good vegetarian sandwich recipes?

Last Answer : Avacado and alphafa sandwich with sliced cucumber.

What is your favorite vegetarian cold meal to eat on a hot day?

Description : What is your favorite vegetarian cold meal to eat on a hot day?

Last Answer : Banana PB and J sandwiches.

What's your favorite vegetarian food to put on the grill?

Description : What's your favorite vegetarian food to put on the grill?

Last Answer : Portabella mushroom caps. Easy and delicious. Even better if there are some meat eaters grilling at the same time…the smoke adds to the flavor.

What is your favorite vegetarian restaurant?

Description : What is your favorite vegetarian restaurant?

Last Answer : answer:For formal dining in San Francisco, there is MIllenium. A wonderful place, they call themselves vegetarian, but I’d call them vegan: no eggs, no dairy. And for vegan Mexican food, in the Mission, try Gracias Madre.

Tried and true vegetarian recipes for people are who aren't the greatest cooks?

Description : Tried and true vegetarian recipes for people are who aren't the greatest cooks?

Last Answer : Ramsay’s Broccoli Soup

What are the benefits and/or disadvantages of being a vegetarian?

Description : What are the benefits and/or disadvantages of being a vegetarian?

Last Answer : Hey @Stewie, welcome to Fluther. It's quite possible for humans to survive on a vegetarian diet. Majorities of populations worldwide did this for most of human history out of necessity. Very ... bread, eggs, dairy products and even vegetables themselves often have more protein than you would expect.

I'm looking for a good Vegetarian Shepherd's Pie recipe and/or a yummy Vegetarian Lasagna recipe, stat. Give me your best?

Description : I'm looking for a good Vegetarian Shepherd's Pie recipe and/or a yummy Vegetarian Lasagna recipe, stat. Give me your best?

Last Answer : answer:Vegetarian Lasagna Ingredients: 1½ quarts spaghetti sauce (your favorite homemade or jar spaghetti sauce) ½ cup grated carrot ½ teaspoon oregano 6 cooked lasagna noodles 1 (16 ounce) ... Parmesan. Repeat layers with remaining ingredients. Bake in 350 degrees oven for about 45 minutes.

Having trouble as a vegetarian athlete, losing muscle and energy... help!

Description : Having trouble as a vegetarian athlete, losing muscle and energy... help!

Last Answer : answer:For many non-meat eaters, they have a B-12 deficiency. I take a sub-lingual B12 daily. Mayo clinic info. ...strict vegetarians or vegans who are not taking in proper amounts of B12 are also ... 1 cup milk plus 1 cup raisin bran. Source I cannot help with the rest of your question. Sorry

Am I a vegetarian now?

Description : Am I a vegetarian now?

Last Answer : answer:Most vegetarians eat no meat, fish or fowl, but do eat eggs and dairy. Most vegans eat no meat, fish or fowl and also consume no eggs, dairy and may possibly not eat refined sugar (due to the bone ... , it just looks like you're a fellow who has cut down on his meat consumption. Good deal : )

Good vegetarian bean dishes?

Description : Good vegetarian bean dishes?

Last Answer : chakkari

How hard is it to go from vegetarian to vegan?

Description : How hard is it to go from vegetarian to vegan?

Last Answer : I went from someone who ate everything to vegan, cold turkey. It wasn't hard for me, but that just depends how committed you are to it. There are some great dairy-free icre creams, sour ... that I already had in my closet, but eventually that wasn't too hard either after I bought replacements.

Whether you are vegetarian or not would you eat a pastry that contained tomato, silverbeet, onion, herbs, cheese & mushroom?

Description : Whether you are vegetarian or not would you eat a pastry that contained tomato, silverbeet, onion, herbs, cheese & mushroom?

Last Answer : I don’t know what ‘silverbeet’ is but, sure, I’d give it a go.

"What's the difference between a vegan and a vegetarian?"?

Description : "What's the difference between a vegan and a vegetarian?"?

Last Answer : answer:Vegetarians generally don't eat any kind of meat, but many will continue to eat eggs and milk. There are different levels of vegetarianism. That being said, there are different levels of ... and for some, it takes a lot of vigilance to maintain their diet, especially when eating out.

Any good recipes for a vegetarian ********* stuffing?

Description : Any good recipes for a vegetarian christmas stuffing?

Last Answer : I sautee mushrooms and onions, add some celery, then Pepperidge Farms herbed bread cubes. Moisten with some water and either white wine or beer. Put in a casserole and bake at 350 degrees for about 40 ... scratch, you could use slightly stale bread, cube it and add herbs to the cooking pan. Easy.

Can you get sick from being a vegetarian?

Description : Can you get sick from being a vegetarian?

Last Answer : answer:No. Consult a dietitian, but I'd say you need to have a balanced diet. Greens, beans, fruit etc. You will need B12, but being vegetarian and not vegan you'll get it from milk products. I'm ... and everything is fine. Energy level up by a bit, also mood. But those are my own observations :)

Do you have any easy vegetarian recipes to share?

Description : Do you have any easy vegetarian recipes to share?

Last Answer : answer:These vegetarian recipes will please people who grew up on fast food, but all the ingredients are healthy: Vegetable Samosas Kale Chips Honey Glazed Roots & Sprouts w/Pan Fried Garlic ... Kabobs Fresh Spring Rolls M*t*erf*cking Good Tofu Thai Style Tempeh Cutlets Roasted Cauliflower .

What are the pros and cons of becoming a vegetarian?

Description : What are the pros and cons of becoming a vegetarian?

Last Answer : I think it depends if you like vegetables or not. I'm a vegetarian because I don't like the taste of meat (and to a lesser degree I don't like the idea of eating baby animals i.e. ... believe in killing animals and likes anything meat flavoured. She has to take vitamins to keep her in good health.

Care to share you favorite vegetarian (can have seafood) dish, please? I'm looking for something for my g/f and I?

Description : Care to share you favorite vegetarian (can have seafood) dish, please? I'm looking for something for my g/f and I?

Last Answer : I often pan fry Atlantic or Alaskan salmon with garlic salt, black pepper and lemon pepper. Then I’ll throw in some veggies like asparagus and yellow squash and cook them in the same seasoning. You can make a salad or rice for another side dish.

What are some favorite healthy snacks (vegetarian)?

Description : What are some favorite healthy snacks (vegetarian)?

Last Answer : fruit. maybe make a trail mix thing

If you are a vegetarian or vegan, why?

Description : If you are a vegetarian or vegan, why?

Last Answer : answer:I am greatly reducing my animal intake for primarily health reasons, but animal cruellty is also part of the reason. The idea of the animals being mistreated has become more and more bothersome to me ... my aunt is lacto ovo (animal cruelty), and my dad is practically vegan (health reasons).

I am thinking about becoming a Lacto-Ovo Vegetarian, any inputs?

Description : I am thinking about becoming a Lacto-Ovo Vegetarian, any inputs?

Last Answer : I learned how to make very inventive, unusual replacements for a burger! you just have to learn to food combine to get your complete protein. Then go for it. You’ll feel lighter inside somehow.

Best vegetarian risotto recipe?

Description : Best vegetarian risotto recipe?

Last Answer : leek and burnt butter is lovely. as is pumpkin and toasted walnuts. baby mint peas with lashings of pecorino is beautiful. mmm now I’m hungry…

Why are you a vegetarian (or not a vegetarian)?

Description : Why are you a vegetarian (or not a vegetarian)?

Last Answer : Bacon!!! So long as bacon exists, I could never be a vegetarian.

What is the top rated vegetarian restaurant in Atlantic City, NJ?

Description : What is the top rated vegetarian restaurant in Atlantic City, NJ?

Last Answer : Little Saigon Look at happycow.net

What's the best vegetarian dish?

Description : What's the best vegetarian dish?

Last Answer : Taco soup. Seriously amazing. What are the rules of the contest? Does it need to be your own recipe or just something you’ve made?

How can I encourage my boyfriend to try some vegetarian dishes?

Description : How can I encourage my boyfriend to try some vegetarian dishes?

Last Answer : Make an Indian dish or two if he likes it. Buy or cook a bread (naan or roti), make rice, and make a vegetatian dish, maybe paneer (a cheese) with spinach and mushrooms, or dal ( ... cuisine is so delicious and it makes me want to try other cuisine's vegetarian items, such as falafel shawarma.