You know what you like and what is healthy so I can really only add that you pick fesh vegetables prefferably ones you have grown or gathered yourself. Also learn to “graze” meaning you can abandon the “three squares” we are all used to but are not exactly what we are biologically built for. Are you going vegan? If not reconsider eggs, especially locally sourced eggs. Look carefully at breads and especially tortillas, most contain trans fat so wrapped sandwiches are probably worse than a regular sandwich. I’m not exactly vegetarian but I try to get as close to food as possible. This morning I had a couple figs from a neighbors fig tree, a few handfulls of wild black cherries from a tree in my yard and when my wife wakes up I’ll nake us each an egg sandwich with bread I made, cilantro and tomato and cucumber slices from our garden. Last night I had trout I caught on sunday and vegetables from our garden. I can’t always eat like this but I try to as much as I can.