Do you like plantar fasciitis exercises?

Do you like plantar fasciitis exercises?
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1 Answer

Answer :

I do like this as I currently deal with plantar fasciitis injuries. I do stretches to help alleviate pain including rolling my foot on a ball, icing the injury and treating it with ibuprofen and cortisone shots.
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Related questions

Which of the following statements reflects information to be included when teaching the patient about plantar fasciitis? a) Management of plantar fasciitis includes stretching exercises. Management also includes wearing shoes with support and cushioning to relieve pain, orthotic devices (e.g., heel cups, arch supports), and the use of non-steroidal anti-inflammatory drugs (NSAIDs).

Description : Which of the following statements reflects information to be included when teaching the patient about plantar fasciitis? a) Management of plantar fasciitis includes stretching exercises. ... Complications of plantar fasciitis include neuromuscular damage and decreased ankle range of motion.

Last Answer : a) Management of plantar fasciitis includes stretching exercises. Management also includes wearing shoes with support and cushioning to relieve pain, orthotic devices (e.g., heel cups, arch supports), and the use of non-steroidal anti-inflammatory drugs (NSAIDs).

Like Walking on Fire - Plantar Fasciitis?

Description : Like Walking on Fire - Plantar Fasciitis?

Last Answer : Plantar fasciitis is a painful inflammation of the bottom of the foot between the heel and the arch in the area known as the plantar fascia. The problem occurs when the area is overused ... counter shoe inserts. Return to exercise slowly and with caution to prevent the return of plantar fasciitis.

When did you get Plantar Fasciitis, what was the cause?

Description : When did you get Plantar Fasciitis, what was the cause?

Last Answer : 1) I don’t remember doing anything specific to make it happen. It was steadily more painful until I finally saw a doc, and the doc sent me to Physical Therapy for a couple weeks. Exercise and ibuprofen. It went away completely; haven’t suffered from it for at least 15 years.

Has anyone dealt with Plantar Fasciitis issues?

Description : Has anyone dealt with Plantar Fasciitis issues?

Last Answer : I have. I went to a podiatrist and he strapped my foot and (I think) padded the heel on one side. Then after he took the strapping off, he put padding in my shoes. The pain very quickly settled down but ... it's been fine now for over two years. I don't wear any inserts or padding in my shoes now.

If you've had Plantar Fasciitis and/or heel spurs, would you kindly share your experience and advice with me?

Description : If you've had Plantar Fasciitis and/or heel spurs, would you kindly share your experience and advice with me?

Last Answer : answer:I use, and have used for years, inexpensive plastic heel cups (originally recommended by my PCP). I have a dozen pairs and wear them in every shoe except sandals. I buy cushioned sandals from Clark, Ecco ... I don't have to swim in chlorine and I can watch Wheel of Fortune and Jeopardy! .

Anyone had any experience with Plantar Fasciitis of the foot?

Description : Anyone had any experience with Plantar Fasciitis of the foot?

Last Answer : I’ve always handled it on my own (which, to be honest, may not be the best way) doing the things you described. NSAIDs work well for me, and supportive sneakers, staying off it when possible, etc. The podiatrist might be a faster way to go, I don’t know. Ouch. I feel for you, it’s no damned picnic.

Plantar fasciitis night brace?

Description : Plantar fasciitis night brace?

Last Answer : answer:Yes, I had the nasty condition a couple of years ago and the brace did help. It was not the easiest thing to sleep in but it made a difference. I bought mine from the Footsmart catalog ... them in new, high quality walking shoes. Those helped bring fast relief. I wish you very good luck!

Foot Pain and Plantar Fasciitis?

Description : Foot Pain and Plantar Fasciitis?

Last Answer : Foot pain is a common complaint among athletes and walkers. Footpain is one of the most common complaints in the United States,mainly because many United States citizens are on their feetwalking ... Fasciitis typically hurts extremely bad in the morningwhen you first wake up and can persist thr

What can a podiatrist do for plantar fasciitis?

Description : What can a podiatrist do for plantar fasciitis?

Last Answer : The primary goals in the management of plantar fasciitis are to 1) reduce the inflammation, 2) protect the plantar fascia from further trauma, and 3) stretch and strengthen the ankle, foot and calf muscles. ... with all of this. For a complete guide please check out http://www.aapsm.org/ct0199.html

Is there a podiatrist in Irving, Texas that deals with plantar fasciitis?

Description : Is there a podiatrist in Irving, Texas that deals with plantar fasciitis?

Last Answer : Yes, there is a podiatrist in Irving, Texas that deals with plantar fasciitis. You can find one at http://www.healthgrades.com/health-professionals-directory/alex-garcia-dpm-d86aaab0

How do I increase the blood flow to heal my plantar fasciitis?

Description : How do I increase the blood flow to heal my plantar fasciitis?

Last Answer : Wrap the affected area in a warm wrap. Lower the affected area to increase blood flow. Lowering the affected area will cause more blood to gravitate toward the plantar fasciitis.

When would you have a plantar fasciitis treatment?

Description : When would you have a plantar fasciitis treatment?

Last Answer : A plantar fasciitis treatment would be necessary when one has a plantar wart that has been unable to be treated without freezing or burning. If needed, treatment is very simple.

Why should I purchase plantar fasciitis running shoes?

Description : Why should I purchase plantar fasciitis running shoes?

Last Answer : There is no such thing as plantar fascitis running shoes. However, if you suffer from this condition, there are certain running shoes or inserts that might benefit you.

Can I buy running shoes for plantar fasciitis?

Description : Can I buy running shoes for plantar fasciitis?

Last Answer : Yes there are running shoes for plantar fasciitis. You can buy Newton shoes on CitySports or at Kurufootwear where they have the best Plantar Fasciitis Shoes and zappos.com

How can I tell if my daughter has Plantar Fasciitis?

Description : How can I tell if my daughter has Plantar Fasciitis?

Last Answer : Plantar Fasciitis is a condition where your heel and arch pain. It is caused by irritation and inflammation of the tight tissue that forms the arch of the foot. Wearing the correct running shoe will reduce the chances of your daughter ever getting Plantar Fasciitis.

What does plantar fasciitis treatment mean ?

Description : What does plantar fasciitis treatment mean ?

Last Answer : Plantar fasciitis is a condition in which the patient has pain under the heal. It is caused because of the over-use of plantar fascia or arch tendon of the foot. Typical treatment includes rest and massage. Anti-inflammatory medicines can help with the pain.

Do heel inserts help to treat plantar fasciitis?

Description : Do heel inserts help to treat plantar fasciitis?

Last Answer : Heel inserts can be very beneficial because we walk all day long, and anything to help the feet get through the day can be beneficial. As to the benefit of heel inserts specifically for plantar fasciitis, a doctor should be consulted.

What is different about plantar fasciitis footwear?

Description : What is different about plantar fasciitis footwear?

Last Answer : The plantar fasciitis is the muscle that runs along the bottom of the foot. If not stretched properly it can cause foot and heel pain. Special shoes are recommended for this condition. http://www.runningshoeswizard.com/

What exercises are possible when one has plantar faciitis?

Description : What exercises are possible when one has plantar faciitis?

Last Answer : answer:Since swimming is off the list, what about yoga or pilates? The problem with those is the aerobic won't be the same. Can you dance since the motion is not a constant repetitive movement on ... her routine. Other dance options might work, depending on what is popular in your neck of the woods.

Eosinophilic fasciitis?

Description : Eosinophilic fasciitis?

Last Answer : DefinitionEosinophilic fasciitis is a syndrome in which muscle tissue underneath the skin, called fascia, becomes swollen and thick. Rapid swelling can occur in the hands, arms, legs, and feet. ... tendernessCarpal tunnel syndromeDry, shiny nails and skinInability to make a fist with one or both ha

How do I treat planters fasciitis?

Description : How do I treat planters fasciitis?

Last Answer : Try to give your feet a rest and cutting back on things or activities that make your feet hurt will help you. Do some calf stretches or try putting ice on them to stop swelling and pain. These should all work for you.

How would I know if I had planters fasciitis?

Description : How would I know if I had planters fasciitis?

Last Answer : Planters fasciitis is the most common reason for having pain in the heel of your foot. You would know if you have it when you take your first steps from getting out of bed or having been sitting for a ... But, if you think you have it, you should definitely go to the doctors and get it checked out.

Which of the following organisms cause necrotizing fasciitis, or the flesh-eating disease? a. Group A streptococcus b. Group B streptococcus c. Staphylococcus aureus. d. strep viridins group

Description : Which of the following organisms cause necrotizing fasciitis, or the flesh-eating disease? a. Group A streptococcus b. Group B streptococcus c. Staphylococcus aureus. d. strep viridins group

Last Answer : a. Group A streptococcus

Bartonelia henselae is the causative agent of this skin disease.a. Leprosy b. Cat-scratch disease c. Necrotizing fasciitis d. Rat-bite fever

Description : Bartonelia henselae is the causative agent of this skin disease. a. Leprosy b. Cat-scratch disease c. Necrotizing fasciitis d. Rat-bite fever

Last Answer : a. Leprosy

What was your experience in healing plantar faciitis?

Description : What was your experience in healing plantar faciitis?

Last Answer : answer:My husband and a close friend have this. Both have had some significant relief with arch support inserts and bought new shoes with arch support. My husband even wears slide on shoes in the ... is thinking about returning to the doctor for an insert that will be made specifically for his foot.

Have you cured Plantar warts?

Description : Have you cured Plantar warts?

Last Answer : Heat might work. I've heated a blunt nail only enough to cause a second degree burn and stuck it on the wart. Do so until the pain and itch goes away, then remove the nail. Treat the resulting blister ... is dead (sterilized?) and will heal in time with little or no scar. Hope this helps! Good luck!

Has anyone ever had Plantar Faciitis?

Description : Has anyone ever had Plantar Faciitis?

Last Answer : I have a mild version and use plastic heel cups in all shoes but sandals (which are cushioned). I used to buy them from my Family Practitioner before he closed his practice. They ... www.amazon.com/Everything-Track-Field-Heel-Protectors/dp/B002AHF3OO/ref=sr_1_5?ie=UTF8&s=hpc&qid=1248573096&sr=8-5

Anybody know about plantar fascitis?

Description : Anybody know about plantar fascitis?

Last Answer : Commonly, pf symptoms are pain in the bottom of sole in heel area. Bone spurs and such. I have the problem and solve it w. cheap plastic heel cups that I get from my family doc. I use them ... Scholl's section, try them and see whether you get relief. Arch pain may require some pre-yoga stretches.

treat plantar wart

Description : treat plantar wart

Last Answer : Need Answer

What types of exercise are plantar flexions hip extension knee flexion and side leg raises?

Description : What types of exercise are plantar flexions hip extension knee flexion and side leg raises?

Last Answer : You lift the weight on your shoulder, behind the neck. Lift yourself by planer flexing the feet. You put the chest expander on thewall and press them downwards with your heels, when you ... separatethe straight legs apart. Alternately fix some weight to your footand do the side leg rise exercise.

What is the treatment for plantar warts?

Description : What is the treatment for plantar warts?

Last Answer : The treatment for Plantar Warts can include salicylic acid treatments, acid treatments, laser treatment, cryotherapy, curettage and desiccation, oral medication and immunotherapy.

Treatment Options For Plantar Warts?

Description : Treatment Options For Plantar Warts?

Last Answer : Finding a wart on the sole of your foot can be annoying and painful. Plantar warts are warts that grow on the plantar surface of the foot and, like all warts, they are caused by ... may cause scarring. Always discuss your options carefully with your doctor before making a decision on treatment.

Treating Plantar Warts?

Description : Treating Plantar Warts?

Last Answer : Planter warts are unsightly, uncomfortable warts that grow on the soles of your feet. Planter warts can only grow on the bottoms of your feet; if your wart is anywhere else, it is not a ... or discomfort. After debriding, carefully dry your foot and apply the treatment method that you have chosen.

Where can I find orthopedics for Plantar Fascitis?

Description : Where can I find orthopedics for Plantar Fascitis?

Last Answer : You can purchase prthopedics that will help you so you don't have to see the doctor at www.cvs.com. They have a large selection of them.

When the nurse observes that the patient has extension and external rotation of the arms and wrists and extension, plantar flexion, and internal rotation of the feet, she records the patient’s posturing as a) decerebrate. Decerebrate posturing is the result of lesions at the midbrain and is more ominous than decorticate posturing.

Description : When the nurse observes that the patient has extension and external rotation of the arms and wrists and extension, plantar flexion, and internal rotation of the feet, she records the patient's ... rotation of the arms and wrists and extension, internal rotation, and plantar flexion of the feet.

Last Answer : a) decerebrate. Decerebrate posturing is the result of lesions at the midbrain and is more ominous than decorticate posturing.

What are some of the exercises you can do to build a body like Salmon Khan ?

Description : What are some of the exercises you can do to build a body like Salmon Khan ?

Last Answer : For this you have to go to the gym and exercise according to the instructions of the trainer. In the gym you will be given a food chart and you will have to eat regularly according to that. You can download it. Download the app at this link homeworkout

Should a person with angina avoid strenuous exercises like jogging?

Description : Should a person with angina avoid strenuous exercises like jogging?

Last Answer : angina is a clinical diagnosis, & investigations are usually not very helpful in reaching a diagnosis of angina. angina is defined as a feeling of chest pain or discomfort, especially a squeezing or a ... , aggravated on physical activity or mental stress, which may or may not e relieved by rest.

Why do I feel my pecs hurting when doing back exercises?

Description : Why do I feel my pecs hurting when doing back exercises?

Last Answer : The back exercises you mention all involve arm action – which automatically engages the pecs/chest area. For women the soreness is sometimes increased if we have larger boobs (my experience), but the benefit is more lift as you gain muscle tone. Just pace yourself and increase your effort gradually.

Do you know some exercises to love unconditionally yourself and the others more?

Description : Do you know some exercises to love unconditionally yourself and the others more?

Last Answer : I think it is a bad idea to unconditionally love yourself. To grow and improve as a person, you must be self-critical. Otherwise you delude yourself into thinking that you are better than you are.

Have you ever tried facial exercises to make your face thinner?

Description : Have you ever tried facial exercises to make your face thinner?

Last Answer : Sounds like a load of bullshit.

Can you name exercises that are enjoyable?

Description : Can you name exercises that are enjoyable?

Last Answer : dancing

Who do you know who never walks or exercises and is over 80?

Description : Who do you know who never walks or exercises and is over 80?

Last Answer : Everyone I know over 80 does some sort of exercise, some sort of movement during the day. A very significant study was done that showed walking was a very common exercise for those who lived into their 80 ... and many of them walk in the cities, bicycle, or do physical work and they live long lives.

What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?

Description : What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?

Last Answer : What is art and what is trite?

Why do I not seem to be improving on bar exercises?

Description : Why do I not seem to be improving on bar exercises?

Last Answer : We’re talking about pull ups? What is your weight?

What are some group therapy exercises/activities?

Description : What are some group therapy exercises/activities?

Last Answer : Are you a licensed therapist?

What are some really good exercises for the leg?

Description : What are some really good exercises for the leg?

Last Answer : answer:Climb stairs. If you don’t have them where you live, go to a local high school with bleachers and climb the stairs. You don’t have to do it quickly, but as steadily as you can, without resting, for each flight. Rest at the top, then turn around and descend. Repeat.

Unique exercises for a teenage girl trying to get abs?

Description : Unique exercises for a teenage girl trying to get abs?

Last Answer : beachlife Welcome to fluther. Don’t go for a six pack. It’s a lot of work. Just look healthy and have some curves. Men love that.

Do you know of any exercises to expand one's attention span?

Description : Do you know of any exercises to expand one's attention span?

Last Answer : answer:I think it sounds like ADD too. He would be best helped by getting a diagnosis. I know someone who went through his entire childhood and young adulthood with untreated ADD. ... literally completely changed in his 40s for the better including his happiness level by getting proper medication.

What specific exercises do you recommend for slimming down your thighs?

Description : What specific exercises do you recommend for slimming down your thighs?

Last Answer : answer:Slim down? Meaning they are fat? You can't get rid of fat in a spot, you have to burn calories and wait for the fat to go away, and your body will hang on to fat in certain paces ... in your neighborhood. Or dance at your house or go out dancing to burn calories and your legs will tone up.

What are some exercises that I can do for my slight lazy eye?

Description : What are some exercises that I can do for my slight lazy eye?

Last Answer : answer:Do you mean you have a slight squint? Lazy eye is actually something else where the optic nerve in usually one eye does not transmit messages reliably to the brain. Some people call having a squint lazy ... am tired but he says he has never noticed it either so it is probably all in my mind.