Is there a site that can help me calculate the what-ifs of losing weight?

Is there a site that can help me calculate the what-ifs of losing weight?
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Answer :

answer:A safe- weight loss on a sensible program of eating well and exercising is 1.5 lbs. per week. on average. 250 fewer calories of food plus 250 calories burned by exercise daily is 500×7= c. 3500 calories/week. That’s about a pound plus a few ounces.
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