answer:Is there a pool close by? You could perhaps do some exercise in the pool. Walk in the pool, jog in the pool, lift weights (gently!) in the pool. Being in the pool puts much less stress on your body. It would be worth speaking to a trainer and your doctor if you go to a gym with a pool just to make sure you don’t cause yourself further injuries. However, exercise is effective on visceral fat (internal fat) but not so effective on the external fat. The best way to get rid of that is through changing your diet. Look at your portion sizes, look at what you’re eating and count calories. You can do that even with an injury.