How do I calculate my percent of body fat?

How do I calculate my percent of body fat?
by

1 Answer

Answer :

Here you go
by

Related questions

Does percent body fat fluctuate similar to the way weight does?

Description : Does percent body fat fluctuate similar to the way weight does?

Last Answer : Hard to truly evaluate body fat without accurate measurement, or expensive equipment to give you that information. I am a little aware of some equipment that allows you some approximate indication. If you are ... ole mantra is, keep building the muscle and losing the fat, and not the water weight.

Does fat physically leave your body when you lose weight? (see details!)

Description : Does fat physically leave your body when you lose weight? (see details!)

Last Answer : Fat is fuel. It burns off.

Is there a site that can help me calculate the what-ifs of losing weight?

Description : Is there a site that can help me calculate the what-ifs of losing weight?

Last Answer : answer:A safe- weight loss on a sensible program of eating well and exercising is 1.5 lbs. per week. on average. 250 fewer calories of food plus 250 calories burned by exercise daily is 500×7= c. 3500 calories/week. That’s about a pound plus a few ounces.

When did fat shaming as we know begin? And how do you figure out your true weight?

Description : When did fat shaming as we know begin? And how do you figure out your true weight?

Last Answer : answer:Forget weight, either on earth or elsewhere. Use the pinch test, at the waist. That's a good place to start. One of my friends says, Apple good, fudge bad. When my father, in his sixties, ... for a long time) but the gym was there and available for all, even an unlikely candidate as my dad.

How to lose the maximum amount of fat in just two weeks?

Description : How to lose the maximum amount of fat in just two weeks?

Last Answer : answer:This doesn't make sense. You must have other restrictions or criteria. To lose the maximum, don't eat anything. Do you want to remain healthy as you do this? If so, what is your definition of ... and exert the maximum amount of effort you can. Maybe you could be stick and bones in a week.

What are the best supplements to aid in weight and/or fat loss?

Description : What are the best supplements to aid in weight and/or fat loss?

Last Answer : It’s expensive but I’ve really been digging the the Metabolism Supplement from prograde. I can feel it speeding me up and I like that this company doesn’t hide any of there research. They tell you why they think it’s good for you and leave it up to you.

What is your take on L-Carnitine and CLA supplement to aid in fat/weight loss?

Description : What is your take on L-Carnitine and CLA supplement to aid in fat/weight loss?

Last Answer : answer:They will certainly be effective in emptying your wallet. Eat plants, eat less, drink water, exercise, meditate and have fun.

Does Xanthrex Red fat burner work quickly and is it better than the Xanthrex blue?

Description : Does Xanthrex Red fat burner work quickly and is it better than the Xanthrex blue?

Last Answer : that stuff is bullshit.

Exercises for losing thigh fat & love handles?

Description : Exercises for losing thigh fat & love handles?

Last Answer : You can’t spot reduce. You can do exercises to tone those muscles, but only aerobic exercise will burn excess fat. That and cleaning up your diet.

What's the fastest way to burn fat and build muscle?

Description : What's the fastest way to burn fat and build muscle?

Last Answer : answer:2 weeks is super fast. You should consider talking to a personal trainer who may be able to hook you up with something-- I would be concerned that you could end up injuring yourself if you just try some ... up muscle in 2 weeks, it's hard to burn more than a couple of pounds of fat a week.

How to get rid of belly fat before a wedding,in 2.5 months?

Description : How to get rid of belly fat before a wedding,in 2.5 months?

Last Answer : diet is 90% of the battle, I am started out in your same boat at 5'4 and 147lbs. I am on a diet plan where 50% of my calories comes from protein, 35% carbs, and 15% fats and I eat approx 1600 calories a ... 7min or so but work your way up to 15 min (no more than that) and fat will shed off you :)

I don't know how to talk to my boyfriend about his body?

Description : I don't know how to talk to my boyfriend about his body?

Last Answer : answer:I grew up as a chubby guy, and I would take the following approach if I was in your shoes: Tell him you, as a female, are more interested in the intangibles than men are. You care about ... himself, it is almost like he doesn't like himself somehow, and it makes you wonder what is going on.

Recently my body has been rejecting sugar; what does this mean?

Description : Recently my body has been rejecting sugar; what does this mean?

Last Answer : It could be corn syrup. Things that used to contain sugar have been replaced with corn syrup. My grandson is allergic to corn and has to avoid most junk food because of it. Another thought is ... they are sweetening fresh candy with something new that you react badly to. Have you checked the labels?

Has your body ever physically changed so much that your entire life seemed to change?

Description : Has your body ever physically changed so much that your entire life seemed to change?

Last Answer : Does aging count?

Have any body got the perfect diet?

Description : Have any body got the perfect diet?

Last Answer : Eat less calories than your body burns.

How long does it take for body image to catch up with body?

Description : How long does it take for body image to catch up with body?

Last Answer : This is a great question. I’m going to have to think about it since it’s a bit late and I feel that there’s a lot of good “meat” here.

Is it possible to weight train for body loss without bulking up?

Description : Is it possible to weight train for body loss without bulking up?

Last Answer : It is possible to lift weights and lose weight at the same time! Is that what you mean by body loss ? (I would hope you don't want to lose your body!) Shedding pounds while weight training ... to look at your diet. Have you been getting literally fatter or metaphorically? ... I don't understand

I heard about a drug that cleanses your body to loose weight. What is that drug and does that work?

Description : I heard about a drug that cleanses your body to loose weight. What is that drug and does that work?

Last Answer : Would that be the hard to get over the counter h2o?

What is the best time to sell weight loss program?

Description : What is the best time to sell weight loss program?

Last Answer : And I’ll bet you have just the program to help us! suspected spam

Is it possible to genetically engineer a tapeworm that is beneficial for weight loss, without the usual negative symptoms?

Description : Is it possible to genetically engineer a tapeworm that is beneficial for weight loss, without the usual negative symptoms?

Last Answer : What traits would you engineer for? Just Google “tapeworm diet” and lots of info comes up with delightful details. :-)

How to work out effectively in a few minutes?

Description : How to work out effectively in a few minutes?

Last Answer : I don’t know if it has been scientifically tested, but here you go: WebMD – When you don’t have 30 or 60 minutes for a full workout, the 7-minute workout packs in a full-body exercise routine in a fraction of the time.

Has anyone tried the mono diet?

Description : Has anyone tried the mono diet?

Last Answer : I had to research what the mono diet was and here in a nutshell is an explanation. The other approach to this diet is eating mono meals, or eating one food, macro nutrient, or ... diet's followers that they are likely to experience fatigue, a decreased metabolism, malnourishment, and muscle loss.

Have you combined two different methods of weight-loss diets that worked?

Description : Have you combined two different methods of weight-loss diets that worked?

Last Answer : Took slim-fast as instructed in the package. Have one slim-fast drink for breakfast and one for lunch. Then have a full ( normal ) supper before 7 PM. Have glass of water before retiring. As the weight ... in our area..I look forward to the Summer months to do this and photography at the same time.

Is it better for a teen to lose one or two pounds a week?

Description : Is it better for a teen to lose one or two pounds a week?

Last Answer : I have found that for me, the less I lose per week, the easier it has been to keep it off. The crash diets where I lost a bunch of weight just came back with about 10 extra ... ? Developing good eating habits at your age will probably do more for controlling your weight than constantly dieting!!!

How to look younger for Anne Frank Audition?

Description : How to look younger for Anne Frank Audition?

Last Answer : I’d probably just audition for Margot but if you really need to try for Anne maybe lose weight and bind your breasts (if they’re big.) If you can style your hair in a bob like hers, that could help too.

Is there some chronic disease, that you could deliberately infect yourself with, to help you lose weight?

Description : Is there some chronic disease, that you could deliberately infect yourself with, to help you lose weight?

Last Answer : There use to be a pill they offered by mail order a hundred and twenty years ago. . . . . . . . . . .It was a tapeworm egg, guaranteed weight loss or they would send you another one.

I am 36 year old women,I am workout and eating healthy from last one and half month still I don’t lose single kg?

Description : I am 36 year old women,I am workout and eating healthy from last one and half month still I don’t lose single kg?

Last Answer : what’s your workout routine? body condition? If you’re “skinny fat”, then you have to follow a different routine. But generally, before doing cardio, do core strength exercises like squats, leg raises, lunges, push ups

Do you exercise daily?

Description : Do you exercise daily?

Last Answer : What do you define as exercising? I go for walks every day and I usually try to bike to work when I can. Just because it makes me feel good and relieves stress. I don’t really run anymore or do pushups haha.

Gastric by-pass or other surgeries to lose weight. Do you know of many cases that work long term?

Description : Gastric by-pass or other surgeries to lose weight. Do you know of many cases that work long term?

Last Answer : I know of one person who had bypass surgery and kept the weight off for at least 4 years (I lost track of him after that). And I know another man who lost a significant ... , from constipation to diarrhea to diffculty swallowing and alcohol use disorder, plus difficulties from the surgery itself.

Why do people think it’s okay to make disparaging comments to me about my weight and how can I reply?

Description : Why do people think it’s okay to make disparaging comments to me about my weight and how can I reply?

Last Answer : Perhaps they are ignorant of the fact these comments are hurtful somehow. I would mention that next time. If they continue to hurt your feelings, tell them to FUCK OFF. Tell them @MrGrimm888 said FUCK OFF too…

How do you weigh yourself when normal household scales don't work?

Description : How do you weigh yourself when normal household scales don't work?

Last Answer : I would imagine a hospital would have one. Ask your doctor about that.

Is worring about weight gain a good thing/bad thing?

Description : Is worring about weight gain a good thing/bad thing?

Last Answer : It’s fine to a degree, but if you obsess about it and freak out over every gram, you have a problem.

How likely am I to have loose-skin from weightloss?

Description : How likely am I to have loose-skin from weightloss?

Last Answer : answer:You will have loose skin for awhile. I lost 60 lbs over the course of 8 months, and my skin was loose for about 6 months after. But only around my belly; my arms, legs and face did ... : don't think about the pounds, think about getting your body mass index into the healthy zone, around 23%.

Ever used slimming pills either natural or prescribed medication that actually worked?

Description : Ever used slimming pills either natural or prescribed medication that actually worked?

Last Answer : answer:I've never taken any diet pills ever. They do work. Many of them work. But, they have bad side affects. Fen-Phen caused permanent heart problems in a lot of people, and was pulled off the market ... if you ever try them, which I would never recommend, I will say this, NEVER double + the dose.

How much weight would you like to lose?

Description : How much weight would you like to lose?

Last Answer : I’d like to lose about 10 pounds from my waist.

When's the last time you weighed yourself?

Description : When's the last time you weighed yourself?

Last Answer : Once a month. I’m 252lbs.

Are these my calories?

Description : Are these my calories?

Last Answer : answer:They are “free calories” but calories none the less. Break them in half, freeing the caloric content normally locked into the intact cookie.

Is it possible to lose 10 pounds in 2 weeks?

Description : Is it possible to lose 10 pounds in 2 weeks?

Last Answer : It’s possible to lose 10 lbs in one week but it’s definitely not healthy.

Is anyone trying to eat better in January?

Description : Is anyone trying to eat better in January?

Last Answer : I am trying to save money on food. Also am trying to find a routine for better eating.

How many miles do I need to walk per day to lose weight?

Description : How many miles do I need to walk per day to lose weight?

Last Answer : answer:Weight loss is mostly driven by your food intake. You need to cut back your calories. Exercise will help, and it is important for moving internal fat, but the main thing is to reduce calories. I'd ... the calories in though. So make sure you have a real sense of what energy you're taking in.

Dieting: how much loss is unhealty?

Description : Dieting: how much loss is unhealty?

Last Answer : When I was getting the rabies shots I lost 15 pounds in two weeks. I ended up with two hernias because I didn’t have that much body fat. It was muscle loss. I’d say you’re going fairly rapidly at that pace.

Is it normal to have self-destructive thoughts because you're a little overweight?

Description : Is it normal to have self-destructive thoughts because you're a little overweight?

Last Answer : answer:There is no “normal”, but there is also nothing healthy about contemplating suicide (for whatever reason). Call and talk to someone at 1–800-273-TALK (8255) and speak to your doctor or seek out a therapist to help deal with your self esteem issues.

How can a Fitbit help me loose weight?

Description : How can a Fitbit help me loose weight?

Last Answer : answer:The plan is simply to log how much you move and by doing that to motivate you to move more. I think people can lack awareness about how much (or little) they move during the day, so ... to ensure I reached my step goal. I don't think it helps beyond motivating you through greater awareness.

What has your experience been with prescription weight loss drugs?

Description : What has your experience been with prescription weight loss drugs?

Last Answer : Um, well, unless you’re planning on using them for life, I don’t see the point. If you don’t change your eating habits, and you quit taking the pills, soon you’re going to be right back where you started.

Why don't my parents let me exercise?

Description : Why don't my parents let me exercise?

Last Answer : Do you live in another country than the USA?

Best weight loss exercise for someone with an injury?

Description : Best weight loss exercise for someone with an injury?

Last Answer : answer:Is there a pool close by? You could perhaps do some exercise in the pool. Walk in the pool, jog in the pool, lift weights (gently!) in the pool. Being in the pool puts much less stress ... your portion sizes, look at what you're eating and count calories. You can do that even with an injury.

What is the most effective way to lose weight after menopause?

Description : What is the most effective way to lose weight after menopause?

Last Answer : answer:I don't think the way to lose weight is any different after menopause than before. Find an eating plan you can stick with; don't consider it a temporary diet. Make small changes, eat more ... you. The aches and pains sound worrisome and not normal. Have you talked to your doctor about them?

Am I afraid to lose weight?

Description : Am I afraid to lose weight?

Last Answer : answer:I don't know how you approach losing weight, but I had to tell myself I was not dieting but I was restructuring my life so I could live longer. I knew it could not be a temporary thing, it was a ... 60 pounds last year, and have kept it off for over a year. If I can do it, you can also.

Is yoga only for toning, or can you really lose weight with it?

Description : Is yoga only for toning, or can you really lose weight with it?

Last Answer : Yes , that is true but it takes a long while, thats for sure!

Why are people so defensive when others share how they want to lose weight?

Description : Why are people so defensive when others share how they want to lose weight?

Last Answer : answer:It's a self defense mechanism. People don't want to be taken out of their comfort zone, and losing weight takes work and effort I had to lose weight because I was becoming a time-bomb and wanted to ... my old age. But I know that the steps I took applied to me and not to people in general.