How can I jump-start my weight loss?

How can I jump-start my weight loss?
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1 Answer

Answer :

answer:Have you tried SparkPeople before? They offer diet plans and free tracking tools—so if you’ve have success with WW before, this might be right up your alley. They can offer ideas for getting started. From a personal advice perspective I’d encourage you NOT do to a cleanse or a fast per se.. but to know that it takes about 28 days to form a good habit. So, if you can – get a calendar out, plan what you’ll eat for the next 28 days carefully..use some sites like MyFitnessPal (also free) to plan a reasonable caloric goal and to track your calories in/out each day. Doing something drastic (i.e. fasting or cleanse) will just cause you to “snap back” (typical yo-yo pattern)—especially if you feel deprived or hungry. It’s better to get yourself on a carefully planned healthy eating plan that won’t leave you feeling starved. You’re more likely to be able to continue & form that “good habit” of diet/exercise you’re looking for if you aren’t as drastic about it..
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