So how long do I need to look at my new exercycle until the weight just start to drop off?

So how long do I need to look at my new exercycle until the weight just start to drop off?
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1 Answer

Answer :

30 mins a day for 3 months will trim you up. what works for me is not looking for results period, just getting lost in the work out. basicly workout and while your working out, forget that you where working out.
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