How can I sleep when I need to be up early the next day?

How can I sleep when I need to be up early the next day?
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1 Answer

Answer :

I would like an answer as well. What I can tell you, since you have to be up in an hour, do not try to sleep now. My own experience tells me that if you manage to fall asleep within that hour, you will be a lot more tired when you wake up than you are now. In general, you could try sleeping masks and earplugs. It seems to help in my case.
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How do I sleep in a way that I don't cut my circulation off in my arms and legs?

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How well do you sleep?

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