answer:Relevant Seriously, I think the vitamin industry is overrated. Sure, if you’re actually deficient in certain compounds, you should take supplements, and I’m not going to argue against your daily Centrum, but I have a friend who spends GOBS of money on Resveratrol capsules. Because it gives them 10,000 times (or something) the amount of resveratrol that’s in a glass of red ****, and if a little is good for helping to prevent cancer, a LOT must make you invincible!