answer:Most of the challenge with extreme fatigue is related to thoughts that you have related to the future. Granted, it’s usually the near future, but still not helpful. It may go something like this… “I am so tired, I can hardly tie my shoes. How am I supposed to do my job today? I have a meeting at 9:30am and I’ll be presenting my work to the president of the company. I’ll be incoherent and I will look foolish. This will put me on the shortlist for layoffss. If Iose my job, I’ll have no way to pay my mortgage. Oh, and I’m supposed to meet friends tonight after work. How am I supposed to carry on a conversation by then?” This type of self-talk can be extremely destructive. What I have found works for me is to know that I only need to do whatever it is I’m currently doing this moment. No matter how tired you are, it’s possible to succeed at doing something for 30 seconds. Once that 30 seconds is up, you renew your “I can do this for 30 seconds”, etc. Eventually, you may find that you’re climbing into bed and have pulled off the whole day – all in increments of tiny moments.