How to cope with being an overly anxious person?

How to cope with being an overly anxious person?
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1 Answer

Answer :

answer:The best you can do without medicinal therapy IMHO is to work on your breath. I would suggest you make an effort to calm yourself first and foremost by regulating your breath. Lay on the floor on your back with your legs splayed open….put your hands and your belly and purse your lips and belly breathe into your hands….slowly and deeply. To go deeper, scoot your butt up to a wall with your legs up the wall and do the above…again breathe into your hands on your belly slowly and deeply. This is very calming. Also avoid all forms of caffeine and alcohol. Changing how you breathe could help you navigate what you are going through.
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