Is constant irritability a sign of depression?

Is constant irritability a sign of depression?
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1 Answer

Answer :

It certainly sounds to my (untrained) ears that you could be depressed. Are you in a place where it’s dark and gloomy in the winter? This could have been triggered by the seasons (seasonal affective disorder or SAD). I think a therapist appointment is a great first step. The therapist can advise whether you should seek a psychiatrists’s opinion.
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Asking a psychologist who sees Mindfulness as mumbo jumbo, to recommend one who doesn't is like ...

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