Do you use turmeric as a nutritional supplement for health reasons?

Do you use turmeric as a nutritional supplement for health reasons?
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1 Answer

Answer :

Yes! I am starting to get arthritis a bit and was told tumeric helps. I, too, am a skeptic But, I have been trying it for about 4 months. I refuse to buy the overpriced capsules. Instead, I buy powdered turmeric at the Asian food market and sprinkle ½ to 1 gram on buttered toast while I have my morning coffee. i read somewhere that is it absorbed better when in the presence of fat and pepper. I keep an accurate lab scale in my kitchen so I can weigh out the amount precisely. I can’t say anything about the efficacy. My fingers are still a little stiff in the morning.. Maybe they would be worse if I didn’t take it. Who knows?. I also read that Omega-3 is supposed to help so I am trying Salmon oil 1000 mg.
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