What is a good health supplement for muscle building?

1 Answer

Answer :

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Related questions

Description : What are the brands of the best and safest body building supplement today that have no health side effects?

Last Answer : Protein powder would be recommended it is healthy and will improve your overall health. Whey and casein are the best protein powder available on the market.

Description : What is a good mineral supplement to take to build muscle faster?

Last Answer : A very good mineral supplement to take for building muscles are protein powders with whey, zinc for repairing sore muscles for faster workout availability, and fish oil with dha and epa for brain and it turns body fat into muscle.

Description : Can I consider whey protein powder as a body building supplement?

Last Answer : Yes you can…As we are humans we can consider a lot of things….

Description : Do you use turmeric as a nutritional supplement for health reasons?

Last Answer : Yes! I am starting to get arthritis a bit and was told tumeric helps. I, too, am a skeptic But, I have been trying it for about 4 months. I refuse to buy the overpriced capsules. Instead, I buy powdered ... . Who knows?. I also read that Omega-3 is supposed to help so I am trying Salmon oil 1000 mg.

Description : What is the best type of of cinnamon to use for health benefits - fresh cinnamon or a cinnamon supplement?

Last Answer : Get a container of organic cinnamon and generously sprinkle it on (as I do each morning) oatmeal, cold cereal and berries or a sliced raw apple. Turmeric is also a healthy spice (found in curry mixes) and ... a few teaspoons of that on the same stuff daily. (Just don't grind coffee beans in it.)

Description : What is a prostate health supplement?

Last Answer : Prostate health supplements are medications that are well known to increase the health of the prostate. They contain all of the needed vitamins and minerals that a prostate needs to be healthy.

Description : Should I lose weight before I start building muscle for body building?

Last Answer : Best way is to do both at the same time. Cut out the fats and extra carbs, some fat and carbs are important though and work out accordingly. You will build muscle as you lose extra fat ... eggs, whey powder supplements. GNC makes a killer Banana whey protein powder that is awesome mixed with OJ.

Description : Are there any real hazards to most muscle-building supplements? (not steroids)

Last Answer : Creatine Monohydrate and Creatine Ethyl Ester. Creatine Monohydrate has been documented of showing wonderful results when complemented by a proper diet, adequate exercise and other protein supplements. However it may cause cramps ... . N.Y. Times There are lots more. It looks not worth it to me.

Description : How much does it matter if I'm not stressed and rested?

Last Answer : It matters a lot! Stress has a debilitating effect and also worsens the quality of sleep! If you can ignore all of this, you have a better chance and you can improve more!

Description : What kind of workout is best for building muscle AND losing fat?

Last Answer : An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.

Description : How does magnesium help in building muscle?

Last Answer : Magnesium helps with contraction and relaxation of the muscles as well as the function of certain enzymes in the body. It also helps production of protein and transport energy.

Description : How much muscle should I be building per week?

Last Answer : How much muscle mass you gain would depend on the work that you put in and the meals that you are eating. Your caloric intake would need to be enough to help support both mass and muscle gain.

Description : What is the best diet plan for building muscle?

Last Answer : http://www.muscleandstrength.com/articles/10-commandments-muscle-building-nutrition.html has some advice on dieting. http://www.building-muscle101.com/weight-lifting-diet.html also has some dieting advice.

Description : Do anti aging supplements assist in building muscle when bodybuilding?

Last Answer : Supplements for the bodybuilder as well as those that address anti aging both have varying amount of the human growth hormones. So to answer your question anti aging supplements would play a factor ... your bodybuilding but the actual impact would depend on how much HGH is in the supplement.

Description : Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

Last Answer : Nope. Our resident doc here changed my mind about that one. Took a little reading on my part but multivitamins don’t help much outside of some rare deficiency.

Description : What are the other lab tests that could be thrown off by too much Biotin, the supplement? See detail.

Last Answer : Operative word @flo HIGH WebMD’s tske on Biotin.

Description : Anyone take collagen supplement and actually see some results?

Last Answer : I took them for about a year and saw no discernible results.

Description : Is there a supplement that works for aging joint ache?

Last Answer : Try this…. http://voltaren.ca/products/voltaren-emulgel-extrastrength?gclid=CjwKCAiAz-7UBRBAEiwAVrz-9edrVkTKCuTCBqiUp-MSHiG7Nz80EBHnhY7KZVXTp8XcxJn_N_PUWRoCcOIQAvD_BwE&gclsrc=aw.ds

Description : Should Zoos be allowed to do some limited farming to supplement their revenue by selling exotic meat?

Last Answer : The conflict of interests would seem to preclude it. Even capitalism loves a core mission . In-zoo hotels however, are going to be a big thing. Serving up a tiger/lion/giraffe is a bit ... and threat of extinction. A lot of places serve up antelope or ostrich, because they aren't threatened.

Description : Have you found a supplement that you feel pretty sure is making you sleep deeper?

Last Answer : A Bendydryl knock off from Dollar General.

Description : Do you "supplement"?

Last Answer : I always watch spoilers before I decide to watch a movie or not.

Description : Anyone take Rhodiola supplement?

Last Answer : There is not much evidence for it doing what it claims to do but then again, there are very few adverse side effects. If it works for you and it’s well within your budget, why not?

Description : Anyone take Ellagic Acid as a supplement?

Last Answer : I don’t take it as a supplement per se but since it is found in blackberries, cranberries, pecans, pomegranates, raspberries, strawberries, walnuts, wolfberries, and grapes some of which I eat everyday I guess in a way I do.

Description : Anyone found a supplement that helps with memory and focus?

Last Answer : Yes I have. I can’t remember the name of it though. I’ll have to check when I get home.

Description : I'm vitamin D deficient. Is there a particularly good supplement I can take?

Last Answer : answer:YES! I took the 50,000 and while it worked there are better ways. Gummy D vitamins worked better, each has 1000Iu so I took five daily. Now I take Carlson's D enhanced cod liver oil. Two ... with gobs of sunscreen. D3 is what you really want, I don't understand why D2 was even considered.

Description : Does anyone take this supplement?

Last Answer : There are no magical weight-loss pills. It's calories in - calories out. If you want to loose weight there's no getting around diet and exercise, everything else is just a different version ... supplements are pretty tame comparatively. Save your money and go for a brisk 15 minute walk everyday.

Description : Aquarists, what should I supplement my filtration with?

Last Answer : In that case I'd probably just go with a simple hang on back filter that you can put things into such as carbon/resins. If you really wanted to invest the money and get a better filter I'd go with a ... but like I said, I don't think it's really necessary. As for acidity you can always use buffers.

Description : Why would you sell a supplement that provided way above the minimum daily requirement?

Last Answer : Because people don’t trust thr RDA numbers. These are the same people who gave us the disaster that was the food pyramid.

Description : Have you ever taken a vitamin or supplement that made a difference?

Last Answer : Vitamin D and geritol. :)

Description : Has anyone ever used Schizandra berry supplement or tea?

Last Answer : answer:This is so interesting. I just got through watching an episode of Dr. Oz show which I taped from a few days ago when I remembered this question. One of his guests was Chris Kilham who spoke about all the benefits of ... . ............................ http://www.medicinehunter.com/dr-oz

Description : If you were only allowed to take a single supplement, what would it be? Why that one?

Last Answer : The only supplement that seems to be consistently touted for health benefits is fish oil, as far as I can tell. Seems like everything else has conflicting research results.

Description : Has anyone had any experience using the supplement called ganoderma?

Last Answer : There is no evidence to show that ganoderma will help resist cancer. I’m sorry about your wife’s condition.

Description : What kind of fish oil supplement should I take that doesn't have any taste/odor?

Last Answer : This doesn't always work, but I use the ones that have a lemon flavor and promise not to have any aftertaste. The ones with lemon and the no aftertaste ones usually really don't have an aftertaste but ... breaking my fast with PNB+fish. Beware!!! IF you find a perfect fish oil pill, let me know!

Description : Nutritional supplement to be taken "three times a day": does that mean three different times across the day?

Last Answer : Yes, it means three separate times per day. Ideally with your meals.

Description : What is a good supplement for a Rottweilers hips?

Last Answer : My dog has hip dysplasia now that she's older and basically anything with glucosamine in it is good for their hips. For my dog, we give her a glucosamine tablet in the evening after her walk ... it has glucosamine in it because that's what helps with the joints and prevents them from stiffening up.

Description : What is your take on L-Carnitine and CLA supplement to aid in fat/weight loss?

Last Answer : answer:They will certainly be effective in emptying your wallet. Eat plants, eat less, drink water, exercise, meditate and have fun.

Description : What do you think of today's news on a possible cure/supplement against Alzheimer's?

Last Answer : My mother is a big believer in getting as much B vitamins as possible, so this doesn’t surprise me at all since she remembers everything. She’s 79.

Description : What is your opinion about the new study that says Calcium Supplement may promote Heart attacks?

Last Answer : answer:Someone sent me this link. http://www.holisticwebs .com/cancer/silica.pdf

Description : What is the best weight loss supplement to achieve a six pack?

Last Answer : I don’t bother with supplements. Good abs come from a good balanced diet and the proper abdominal exercises. Farm work gives me all the abdominal exercise I need without specific workouts, but there are plenty of guides that will specify what kinds are good.

Description : Is there a kind of prescription/supplement that can help me grow?

Last Answer : How old are you? Men can still grow after 17. Otherwise, bone inserts? Why don’t you just be the best you can be as you are?

Description : Is it okay to take airborne the supplement after it's expiration date?

Last Answer : It’s perfectly OK. It’s useless both before and after expiration.

Description : If you take a vitamin D3 supplement, do you notice any changes in how you feel?

Last Answer : My D was VERY low. I took prescription D 50,000 IU's once a week. Once my numbers got into the bottom of the normal range I stopped taking it and switched to 1000 a day, and I put myself in ... in vitamin K and how that affects the absorption of calcium into the bone (I did a question on that).

Description : When to take Niacin Supplement? Pre or Post W.O.?

Last Answer : Why are you only taking Niacin, and not a B-vitamin complex, or even a basic multi-vitamin? Why does it matter when you take it? I’ve always heard it’s best to take vitamins right before bed because they can cause upset stomach.

Description : Which collagen supplement is better bovine or marine?

Last Answer : I think it depends on what your doctor says.I suggest you ask your doctor first.

Description : Have you ever taken the bodybuilding supplement "Spawn"? If so what gains did you achieve?

Last Answer : Well I got this really cool cape ‘n’ stuff, but this guy malebolgia keeps on trying to kill me…

Description : What are the benefits to taking a daily supplement?

Last Answer : The latest conventional wisdom that I subscribe to is that while there's no real harm in taking a daily supplement, it's also a waste of time and money. Yes, there are numerous vitamins that we ... trove of everything useful to the human body in a form that can be properly absorbed by the body.

Description : if i need more ram (for a laptop)do i have to replace it all together or can i add additional ram to supplement my existing ram?

Last Answer : It depends if you have more slots or not. What kind of laptop to do you have and what kind of RAM/how much do you have now?

Description : What is the most impressive nutritional supplement you have ever taken? I am looking for something that has made a huge impact on how you feel. More energy, higher levels of alertness,weight loss, better sense of well being.

Last Answer : I take Amazium.

Description : Joint supplement for my dog?

Last Answer : bu some pig’s feet and boil them, there’s a lot of cartilage in them.

Description : Has anybody taken an adrenal gland supplement?

Last Answer : I have, but sporadically, precisely because I could not detect any difference, but I am not sure what one would detect.