Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

1 Answer

Answer :

answer:Of course! In fact, working out will boost metabolism and burn fat. IBS is a condition with the stomach organ and not so much the actual stomach. People can reverse IBS with a conscious diet as well. People with IBS generally can’t handle processed foods, gluten, dairies, alcohol, highly acidic foods/juices/drinks, or spicy things. I’ve battled IBS, sometimes I win, but other times I cave into spicy, and processed foods :X

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