For someone new to exercise what works best for a home workout?

For someone new to exercise what works best for a home workout?
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1 Answer

Answer :

Go for a walk. You don’t have to jog. It’s really less boring than a treadmill and it gets you out in the fresh air. Take your little one with you. All you need are some comfy shoes. I know one member here who joined a walking group. That would give you some company while you walk too. There’s an app called Meet-Up and there are groups in Australia too. See if there’s something local you can join. For now, put your shoes on and go for a walk.
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