My daughter uses betterhelp.com. She has had good experiences with it. She has had a few therapists, and she said changing therapists is easy. That is important, because it sometimes takes a few tries to find a therapist you engage well with. I have a traditional therapist myself. We met face to face until the pandemic forced us to meet virtually. There is an important advantage meeting in person. The doctor can read your body language. When meeting virtually, it is paramount to be radically open and vocal about what you’re experiencing. The doctor will need this to best treat you and offer therapeutic interventions to match what you’re presenting. Yes, virtual therapy can work, but you’ve got to be even more involved than in the traditional setting.