Has anyone heard of/used hypnotherapy to stop "living in the past"?

Has anyone heard of/used hypnotherapy to stop "living in the past"?
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1 Answer

Answer :

I don’t know about hypnotherapy specifically for this issue, but I think that anything that helps you move through your thoughts, feelings and issues having to do with the past can help you live in the present. I went to therapy for a number of years, and was hypnotized once (early on, by my therapist). The hypnotherapy did not solve my problem, but it did help me better define what the problem really was. Do everything you can… write, therapy, Rx drugs, yoga, AND hypnotherapy. Fight hard, girl! You can do this!
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