What are some of the best exercise for weight loss?

What are some of the best exercise for weight loss?
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Running is a very good exercise for weight loss. Usually cardio exercises are the best exercises for losing fat. Other forms of cardio are walking, jogging, and using the elliptical.
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i im over weight high blood pressure and high cholesterol and tried every doet and exercise to loss weight but nothing work,is threr a doctor in mississippi who does the lap-band surgery for a person who is medicaid?

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