What weight loss or exercise program should I follow to lose fat on my stomach?

What weight loss or exercise program should I follow to lose fat on my stomach?
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1 Answer

Answer :

You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.
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What is the best exercise to help you lose your stomach fat?

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Last Answer : Exercises that help strengthen your core will help you look sleeker and reduce abdominal pudge. Pliates exercises and pole dancing exercises are both great for that.

Is there an exercise that burns stomach fat?

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Last Answer : To burn stomach fat you would need a combination of exercises to bring your heart rate up and use muscle. Combining running and ab crunches would be a good solution.

What the best exercise to reduce stomach fat?

Description : What the best exercise to reduce stomach fat?

Last Answer : The best exercise to reduce your stomach fat with is crunches. If you do them until you feel the burning sensation in your stomachm, you will not only burn fat but you will also build muscle in your abs.

Are pushups a good exercise to work off a fat stomach?

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Last Answer : No, pushups will tone your biceps, triceps and pectoral muscles. To burn stomach fat, you need to diet. Abdominal exercises such as crunches or situps will tone the stomach muscles.

Are there any fat loss product I can buy over the counter to help me lose weight?

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What are some aerobic exercises that can help me lose fat around the stomach?

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Last Answer : The fact is almost any excersise you do will make you loose weight on your entire body. You cannot target a certain area of your body when loosing weight.

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

How to lose thigh fat without exercise and diet?

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Last Answer : Doing cardio exercises, like boxing, running, or other aerobics, 30 minutes a day 4-5 days a week is the best way to reduce fat all over your body.

How many calories does the normal person have to burn in exercise to lose on pound of fat?

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Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

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Last Answer : Yes, abdominal exercise is recommended to lose belly fat. Try doing sit-ups and twists to get rid of that belly fat.

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Last Answer : A good motivating exercise program for weight loss would be to find something that really works for you. Also you can pick the days you want to work out and for how long you choose.

Most accounting and auditing professionals agree that when an audit has failed to uncover material misstatements, and the wrong type of audit opinion is issued, the audit firm a. Has failed to follow generally accepted auditing standards (GAAS). b. Should be asked to defend thequality of the audit.c. Deserves to lose the lawsuit.d. Should not be held responsible for thefinancial loss suffered loss suffered byothers

Description : Most accounting and auditing professionals agree that when an audit has failed to uncover material misstatements, and the wrong type of audit opinion is issued, the audit firm a. Has failed to ... lawsuit. d. Should not be held responsible for the financial loss suffered loss suffered by others

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What is a good exercise video for fat loss for senior citizens?

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Do you lose weight or gain weight by playing Chhola Boot on an empty stomach in the morning ?

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Stomach is growing without gaining weight I want to lose weight by losing stomach. What to do now ?

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Last Answer : hello, I'm 14 too ... I measure 170cm and I lost weight easily and especially without diet! at our age it's bullshit !! continue with those chairmen ... if you have been asked, use a mat or some ... small portions + many different movements (skates, bike, running, etc ...);) it helped me a lot :))

What are the best foods to eat to lose weight in stomach?

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Using Stomach Balloons to Lose Weight?

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What workout tracker plans should I follow to lose weight?

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Can you still eat bad and lose weight through exercise?

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Is running the best exercise to lose weight?

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Last Answer : It’s not what the exercise is, it’s the combination of cutting caloric intake while increasing caloric burn. The best exercises are the ones that you like to do so you will stick with them. By the way, walking burns as many calories as running and is easier on the joints.

How can I help my guinea pig exercise and lose weight?

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Last Answer : If you have a large enough cage, your guinea pig will get some exercise especially if there are toys available to keep him/her busy. But they do need to use their muscles to keep fit and trim. If ... feeding too much. Cut back about 10% of feed - that and the exercise should pare down the pounds.

How to lose weight through physical exercise ?

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What type of exercise helps you lose weight the fastest?

Description : What type of exercise helps you lose weight the fastest?

Last Answer : Many cardio exercises help get rid of excess weight. Doing running or elliptical exercises burn more calories and lose more weight instead of gaining muscle mass.

How could I lose weight without exercise?

Description : How could I lose weight without exercise?

Last Answer : Hello Dear I saw that you are interested in lossing weight and want to know more about this powerful smoothie diet weight system. Please check out this link for more information - b it.ly/3mFyc5E (Remove the space between b and i. Just copy & paste this link into your browser)

How can I lose weight without exercise?

Description : How can I lose weight without exercise?

Last Answer : To lose 15 you could do the belly fat diet. Another one would be the lemonade diet both you can find out the information on bing.com.

Do I need to exercise to lose weight?

Description : Do I need to exercise to lose weight?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

How to lose weight with proper diet and exercise?

Description : How to lose weight with proper diet and exercise?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

Does fat physically leave your body when you lose weight? (see details!)

Description : Does fat physically leave your body when you lose weight? (see details!)

Last Answer : Fat is fuel. It burns off.

How do I get my fat cats to lose weight?

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Last Answer : Are your cats seeing a vet? I understand it can be expensive, but really, it should be considered a requirement of owning a pet. Like tipping when you go out for dinner: if you can't afford the tip, ... them and getting them moving. I'm talking 15+ hours a week. Good luck, I hope I helped!

what is the best way till now to lose weight or burn fat?

Description : what is the best way till now to lose weight or burn fat?

Last Answer : Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people. As weight loss depends on calorie intake

What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he eats bread at 8 o'clock. Still he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Description : What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he ... he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Last Answer : : I train a few people in a gym myself and I have been advising on these things for the last 3 years. But if you don't take it seriously, I can't help it. So now I say eat as much ... increase the distance slowly. He will have to change his training next month and then I will tell you what to do.

Sure Drinks to Lose Weight and Fat ?

Last Answer : There is no end to the worries of many about weight gain. But losing weight is not an easy task. The belly is not subdued even after a thousand attempts. It is increasing. Work stress , sitting for ... for shedding the main fat of the plant. You can eat dandelion tea made from this root every day.

Will bodybuilding fat burner help me lose weight quickly?

Description : Will bodybuilding fat burner help me lose weight quickly?

Last Answer : Bodybuilder fat burner is a way to lose weight and build muscle at the same time. Muscle does weigh more than fat so you might be loosing fat but gaining weight due to muscle weight.

Best fat loss program?

Description : Best fat loss program?

Last Answer : The James Madison 300 Workout. http://www.thebodygenesis.com/james-madison-university-300-workout. It got me down to 8% body fat and pure lean muscles in about 1 1/2 months.

What is a fast working fat loss program?

Description : What is a fast working fat loss program?

Last Answer : YOu can go to the following website to see reviews and see which is the best fast loss program http://www.maximizemusclegrowth.com/fat-loss-program-reviews

what is the best weight-loss, stomach reducing process at moment?

Description : what is the best weight-loss, stomach reducing process at moment?

Last Answer : The best way to lose weight is exe.io/YamLCF1E