What diet and exercise can I do to facilitate fat loss?

What diet and exercise can I do to facilitate fat loss?
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How to lose thigh fat without exercise and diet?

Description : How to lose thigh fat without exercise and diet?

Last Answer : Truthfully, I have no idea how you want to accomplish this without dieting or exercise. The only way to actually lose weight or shrink down the mass in your thighs is through some sort of exercise. Even ... your muscles so the exercise will help to tone them up so you can lose weight in this area.

Is cardio exercise the best fat burning diet?

Description : Is cardio exercise the best fat burning diet?

Last Answer : Yes. Any type of cardio raises your heart rate, and that is the best way to burn fat and build muscle. Also, building muscle helps you burn more fat so it's a win win situation.

Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Description : Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion ... encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Last Answer : a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Which of the following statements is NOT true about diabetes mellitus? A) Type II diabetes is much more common than type I. B) Insulin injections are required in both type I and type II diabetes. C) Type I diabetes occurs as a result of destruction of the insulin-producing cells. D) One method of treating type II diabetes is exercise and a low-fat, low-sugar diet. E) Symptoms of diabetes include excessive thirst, frequent urination, and glucose in the urine.

Description : Which of the following statements is NOT true about diabetes mellitus? A) Type II diabetes is much more common than type I. B) Insulin injections are required in both type I and type II ... -sugar diet. E) Symptoms of diabetes include excessive thirst, frequent urination, and glucose in the urine.

Last Answer : B) Insulin injections are required in both type I and type II diabetes.

What weight loss or exercise program should I follow to lose fat on my stomach?

Description : What weight loss or exercise program should I follow to lose fat on my stomach?

Last Answer : You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.

What is a good exercise video for fat loss for senior citizens?

Description : What is a good exercise video for fat loss for senior citizens?

Last Answer : Some good exercise titles for senior citizens are: Yoga for Grandparents and Joel Harper's Firming After 50. Many exercise videos for seniors do not involve fat loss, but strength building and flexibility enhancing for the later years.

What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Description : What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Last Answer : For me, just a normal multi-vitamin. When I take them regularly, I feel more energetic and more stable.

Exercise, diet and weight loss - why is it so hard!

Description : Exercise, diet and weight loss - why is it so hard!

Last Answer : Laziness

What is a good diet plan to supplement with exercise to ensure weight loss?

Description : What is a good diet plan to supplement with exercise to ensure weight loss?

Last Answer : welcome I want to suggest something that helped me personally with the problem of obesity and unwanted excess weight. This guide does not require you to spend money.. But just follow the ... in 11 days It's really cool. Just read the articles on the link many.link/loseweightresolutions2021

What is meant by exercise diet weight loss?

Description : What is meant by exercise diet weight loss?

Last Answer : That just means an exercise meant for weight loss and fat loss. It would really involve toning and high energy moves that get your heart rate pumping which will burn fat.

How should I diet for fat loss?

Description : How should I diet for fat loss?

Last Answer : Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. Eat more protein. Protein may be the most important macronutrient for weight loss. Eat fewer carbohydrates. Eating fewer ... way to lose fat. Eat fiber-rich foods. Exercise regularly. Track your food intake.

How can we use a diet break for fat loss?

Description : How can we use a diet break for fat loss?

Last Answer : You need to be fasting for part of the day to have fat loss. Aim to eat earlier at an earlier part of the day so you can fast for certain periods of the day to lose some fats. Do not eat snacks late at night as it may contribute to a gain in fat instead.

A 16-year-old boy suffers a mid-gut volvulus with massive loss of small intestine. Which of the following statement(s) is/are true concerning his nutritional requirements and management? a. If at least 18 inches of residual small intestine survives, the patient may tolerate some form of enteral nutrition b. A nutritional regimen consisting of supplemental glutamine, growth hormone, and a modified high carbohydrate, low fat diet may be beneficial in this patient c. The regimen described above may decrease the cost of care d. TPN needs will increase after discontinuation of growth hormone

Description : A 16-year-old boy suffers a mid-gut volvulus with massive loss of small intestine. Which of the following statement(s) is/are true concerning his nutritional requirements and management? a. If ... above may decrease the cost of care d. TPN needs will increase after discontinuation of growth hormone

Last Answer : Answer: a, b, c Prior to the availability of TPN, most patients developing short bowel syndrome from either surgery or catastrophic event died. In selected patients, however, with ... the growth hormone did not increase TPN needs in patients once they had undergone successful gut rehabilitation

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

What is best time of day to exercise to burn fat?

Description : What is best time of day to exercise to burn fat?

Last Answer : The morning.

As a result of exercise, you have to eat a lot of food. Is it possible to gain fat ?

Description : As a result of exercise, you have to eat a lot of food. Is it possible to gain fat ?

Last Answer : You have to eat a lot to exercise. But not just playing. Must eat proper food. Which make up the body. Excluding fatty foods , meat , protein , fish , meat , milk , vegetables. Playing these will never be fat. Rather, a well-formed body will be formed.

How can I lose fat and not muscle if I can't exercise on a daily basis?

Description : How can I lose fat and not muscle if I can't exercise on a daily basis?

Last Answer : To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.

What is an exercise I can do to burn tummy fat and lose my love handles?

Description : What is an exercise I can do to burn tummy fat and lose my love handles?

Last Answer : Doing cardio exercises, like boxing, running, or other aerobics, 30 minutes a day 4-5 days a week is the best way to reduce fat all over your body.

Is swimming the best cardio exercise for fat burning?

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

Is there an exercise that burns stomach fat?

Description : Is there an exercise that burns stomach fat?

Last Answer : To burn stomach fat you would need a combination of exercises to bring your heart rate up and use muscle. Combining running and ab crunches would be a good solution.

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

What the best exercise to reduce stomach fat?

Description : What the best exercise to reduce stomach fat?

Last Answer : The best exercise to reduce your stomach fat with is crunches. If you do them until you feel the burning sensation in your stomachm, you will not only burn fat but you will also build muscle in your abs.

Is cardio or lifting a better exercise for losing fat?

Description : Is cardio or lifting a better exercise for losing fat?

Last Answer : A combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.

What cardio exercise is the stongest fat burner?

Description : What cardio exercise is the stongest fat burner?

Last Answer : The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.

What is the best exercise to help you lose your stomach fat?

Description : What is the best exercise to help you lose your stomach fat?

Last Answer : Exercises that help strengthen your core will help you look sleeker and reduce abdominal pudge. Pliates exercises and pole dancing exercises are both great for that.

What is the best exercise to burn fat and sculpt abs?

Description : What is the best exercise to burn fat and sculpt abs?

Last Answer : I would say mostly cardio and abs are the some of the important ways to burn fat and gain abs. You can do this at the gym or from walking and doing pull ups.

Which exercise machine is best for belly fat?

Description : Which exercise machine is best for belly fat?

Last Answer : If you want to lose the belly fat you should use a treadmill. Its great for losing weight especially belly fat. It targets the fat and burns it. It might take a while but its worth it.

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

Is abdominal exercise recommended to lose belly fat?

Description : Is abdominal exercise recommended to lose belly fat?

Last Answer : Yes, abdominal exercise is recommended to lose belly fat. Try doing sit-ups and twists to get rid of that belly fat.

Are pushups a good exercise to work off a fat stomach?

Description : Are pushups a good exercise to work off a fat stomach?

Last Answer : No, pushups will tone your biceps, triceps and pectoral muscles. To burn stomach fat, you need to diet. Abdominal exercises such as crunches or situps will tone the stomach muscles.

How Hard Do I Need to Exercise to Burn Fat?

Description : How Hard Do I Need to Exercise to Burn Fat?

Last Answer : How Hard Do I Need to Exercise to Burn Fat? To answer this question we need to focus on two areas of the FIT principle (Frequency, Intensity, and Time of exercise). These two areas are ... 're trying to lose or maintain weight, and you feel like exercising at a higher heart rate, go ahead.

In view of Trump’s astonishing meeting with Putin, was the Russian decision to facilitate Trump’s election a sound decision?

Description : In view of Trump’s astonishing meeting with Putin, was the Russian decision to facilitate Trump’s election a sound decision?

Last Answer : Putin didn’t win Trump the whitehouse. Debbie Wasserman Schultz and the corruption in the Democratic party did.

My friend wants to facilitate a reconciliation between myself and another friend. What should I do?

Description : My friend wants to facilitate a reconciliation between myself and another friend. What should I do?

Last Answer : Did the ex friend herself call you? If she doesn't want to do it, and you feel it's not going to work either, there's no use in trying to fix it. If she herself shows up and tries to ... third party trying to solve the issue is, pardon me, unnecessary. It is entirely between you and the ex friend.

How would one interpret audio files to facilitate synchronized playback?

Description : How would one interpret audio files to facilitate synchronized playback?

Last Answer : The bitrate (as far as I know) only effects the quality so it wouldn't necessarily be a factor. The Beats per minute are important as well as the tuning if you want the songs to ... best merged songs have similar timing initially, though some tweaking could get most songs to sound good together.

What's an efficient, low-cost, secure way to facilitate an online support group?

Description : What's an efficient, low-cost, secure way to facilitate an online support group?

Last Answer : Is this about the ‘Live up to Your Potential’ support group?

Mention the six mail channels introduced recently to facilitate quick delivery of mails. -SST 10th

Description : Mention the six mail channels introduced recently to facilitate quick delivery of mails. -SST 10th

Last Answer : 1. In India, the postal network is amongst the largest in the world. It not only handles parcels across the subcontinent but also circulates personal written communications. 2. These ... Rajdhani Channel, Metro Channel, Green Channel, Business Channel, Bulk Mail Channel and Periodical Channel.

Define the term Romanticism. How did it facilitate the promotion of nationalist sentiment? -SST 10th

Description : Define the term Romanticism. How did it facilitate the promotion of nationalist sentiment? -SST 10th

Last Answer : Romanticism was a movement in the arts and literature, which originated in the late 18th century, emphasizing inspiration, subjectivity, and the primacy of the individual. (i) Critical ... national spirit and to carry the modern nationalist message to large audience who were mostly illiterate.

A text editor is used to facilitate the creation and correction of text. -Technology

Description : A text editor is used to facilitate the creation and correction of text. -Technology

Last Answer : TrueA text editor is used to create and edit the text. Text editor is a part of utility.

What makes commercial banks facilitate the circulation of government currency ?

Description : What makes commercial banks facilitate the circulation of government currency ?

Last Answer : Commercial banks facilitate the circulation of government currency through bank checks.

Assertion `:-` The primary function of sweat is to facilitate a cooling effect on the body surface. Reason `:-` Small amount of nitrogenous wastes cou

Description : Assertion `:-` The primary function of sweat is to facilitate a cooling effect on the body surface. Reason `:-` Small amount of nitrogenous wastes cou

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Assertion `:` Mucous glands occur throughout the alimentary canal Reason `:` Mucous substances facilitate movement of food through the alimenatary can

Description : Assertion `:` Mucous glands occur throughout the alimentary canal Reason `:` Mucous substances facilitate movement of food through the alimenatary can

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Carrier ions like `Na^(+)` facilitate the absorption of substance like

Description : Carrier ions like `Na^(+)` facilitate the absorption of substance like

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What was Claudius temple smith message what is there in addition to the least facilitate the tributes attendance?

Description : What was Claudius temple smith message what is there in addition to the least facilitate the tributes attendance?

Last Answer : Need answer

How did the railroad facilitate population growth in the interior of the country?

Description : How did the railroad facilitate population growth in the interior of the country?

Last Answer : I assume the question is about North America? Before the railroad spanned the East coast to the West coast, it would take between 3 and 6 months for a horse drawn wagon train to complete the ... your journey, nowadays, the 3,000 mile coast-to-coast train ride takes 3 nights, without stopovers.

How did the railroad facilitate population growth in the interior of the country?

Description : How did the railroad facilitate population growth in the interior of the country?

Last Answer : I assume the question is about North America? Before the railroad spanned the East coast to the West coast, it would take between 3 and 6 months for a horse drawn wagon train to complete the ... your journey, nowadays, the 3,000 mile coast-to-coast train ride takes 3 nights, without stopovers.

How to Facilitate a Training Class?

Description : How to Facilitate a Training Class?

Last Answer : This article will discuss the basics you will need to know regarding the facilitation of a classroom, how to prepare for a session of training and how to make sure it is a successful endeavor for ... participants of your class, who they are, how experienced they are and what they already know abou

Which one of the following Himalayan Passes was reopened around in the middle of the year 2006to facilitate trade between India and China? [IAS 2007] (a) Chang La (b) JaraLa (c) Nathu La (d) Shipki La

Description : Which one of the following Himalayan Passes was reopened around in the middle of the year 2006to facilitate trade between India and China? [IAS 2007] (a) Chang La (b) JaraLa (c) Nathu La (d) Shipki La

Last Answer : Ans: (c)

Muscle relaxants can be used for which of the following? A. To facilitate intubation. B. To provide optimal surgical conditions. C. To optimize ventilator support. D. To provide sedation.

Description : Muscle relaxants can be used for which of the following? A. To facilitate intubation. B. To provide optimal surgical conditions. C. To optimize ventilator support. D. To provide sedation.

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In a patient receiving digoxin for congestive heart failure, condition that may facilitate the appearance of toxicity include (a) Hyperkalemia (b) Hypernatremia (c) Hypocalcemia (d) Hypomagnesemia (e) All of the above

Description : In a patient receiving digoxin for congestive heart failure, condition that may facilitate the appearance of toxicity include (a) Hyperkalemia (b) Hypernatremia (c) Hypocalcemia (d) Hypomagnesemia (e) All of the above

Last Answer : Ans: D

What is the importance of developing Chabahar Port by India? (1) India's trade with African countries will enormously increase. (2) India's relations with oil-producing Arab countries will be strengthened. (3) India will not depend on Pakistan for access to Afghanistan and Central Asia. (4) Pakistan will facilitate and protect the installation of a gas pipeline between Iraq and India.

Description : What is the importance of developing Chabahar Port by India? (1) India's trade with African countries will enormously increase. (2) India's relations with oil-producing Arab countries will be ... (4) Pakistan will facilitate and protect the installation of a gas pipeline between Iraq and India.

Last Answer : (3) India will not depend on Pakistan for access to Afghanistan and Central Asia. Explanation: In May 2016, India and Iran signed the "historic" Chabahar port agreement, which has the potential of becoming India's gateway to Afghanistan, Central Asia and Europe. So, C is the most fitting answer.