Which foods are most effective in lowering cholesterol?

1 Answer

Answer :

If you are looking to reduce your cholesterol you should include legumes,blueberries,broccoli,oats,Oranges,pumpkin,salmon,spinach,tea, tomatoes, turkey,nuts and yogurt in your diet.

Related questions

Description : Where can I find a list of cholesterol lowering foods?

Last Answer : List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/

Description : What are the most popular cholesterol lowering foods?

Last Answer : The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.

Description : What types of foods are cholesterol lowering foods?

Last Answer : High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods

Description : Are there any tasty recipes using cholesterol lowering foods?

Last Answer : There are many foods available that will assist you in lowering your cholesterol, as well as some very good recipes that I am sure you will enjoy. Here ... http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp

Description : What are some cholesterol lowering foods that I can include in my diet?

Last Answer : Fatty fish, walnuts, oat bran (yes, that includes oatmeal) can help lower your cholesterol. They consider these foods to be superfoods, and can help control it and lower it.

Description : Cholesterol Lowering Foods

Last Answer : Cholesterol Lowering Foods 'Functional' for your heart For years, a "healthy diet" has been largely defined by foods that should be avoided. We've learned to (try to) stay away from ... in order to benefit. Functional foods may soon make heart-healthy consumption of plant sterols more feasible.

Description : How effective is aerobic exercise in lowering cholesterol?

Last Answer : Aerobic excercise is effective at lowering the harmful cholesterol and increasing the good cholestrol. It is recommended that one perform at least thirty minutes of aerobic exercise per day.

Description : Are any vitamins effective in lowering cholesterol?

Last Answer : Although vitamins are important for a good healthy body, there is no clear proof that vitamins lower cholesterol. You can eat foods that do prevent and reduce cholesterol, however: http://www.mayoclinic.com/health/cholesterol/CL00002

Description : Has anyone experienced high blood pressure while taking a cholesterol lowering medication?

Last Answer : answer:Assuming your weight is within normal range, the usual suggestion is to exercise regularly to get your heart pumping and possibly to meditate to assuage anxiety. Common-sense stuff. My sister is now walking about 6 ... This is not for the faint-at- heart. She is almost 68, 5'9 and 139 lbs.

Description : Tips on lowering cholesterol and maintaining healthy blood pressure?

Last Answer : answer:There's no big secret. The standard advice is to keep your weight reasonable, exercise regularly, and eat more plants, fruits, nuts, seeds and complex carbs. If you can give up all ... idea that I won't even mention it. Using meditation and breathing for stress reduction is also useful.

Description : Any tips for lowering cholesterol for a meat eater?

Last Answer : A handful of walnuts every day is very good for lowering cholesterol. Also, if he can bring himself to eat it oatmeal for breakfast 4–5 times a week.

Description : What kind of diet is best for lowering cholesterol?

Last Answer : Low cholesterol diets include a lot of dietary fiber and call for an elimination of highly processed foods such as Hot Dogs and highly processed meats.

Description : Quick methods for lowering cholesterol?

Last Answer : Increasing your level of exercise has been shown to lower cholesterol. Also, reducing your dietary intake of cholesterol and increasing the intake of flax or fish oil can help.

Description : Is lowering cholesterol hard?

Last Answer : No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.

Description : Finding A Cholesterol Lowering Food That Works?

Last Answer : There are three different types of cholesterol in the human body, all of which can be affected by the food that is eaten on a daily basis. Two types of cholesterol, low density lipoproteins (LDL) and ... can increase the amount of HDL in the blood, which in turn reduces the amount of LDL over time.

Description : What diets will aide in lowering my cholesterol?

Last Answer : A diet that is low in seafood and eating Cheerios for breakfast will definitely lower your cholesterol. Cholesterol is very easy to lower as long as you have a positive mentality.

Description : Omega-3 and Fiber For Lowering Cholesterol?

Last Answer : Foods high in omega-3 fatty acids and fiber will help to lower your cholesterol naturally. You can get fiber and omega-3 in a number of supplements, but changing your eating habits to include ... nuts. Whole grain bread and pasta contain fiber, along with apples, bananas, and many vegetables.

Description : Lowering LDL Cholesterol Levels?

Last Answer : If your LDL cholesterol levels are outside of the normal or optimal ranges, you should take steps to lower your LDL cholesterol levels. There are many ways to do this, but one of the easiest ways is ... lard, and meat. Stick with canola or olive oil and choose vegetarian options a few days a week.

Description : Which cholesterol lowering diet plan includes tasty meals?

Last Answer : There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.

Description : Where can I find out more about lowering cholesterol diet?

Last Answer : Mayoclinic.com is a great way to start gathering information about lowering cholesterol diet. There are toolbars for expert answers, basics and in-depth details, and resources to gather even more information.

Description : Where can I find more information on cholesterol lowering diet?

Last Answer : WebMD has a wonderful article on cholesterol lowering diets at http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods. Another comprehensive site specifically devoted to this topic is http://www.cholesterolloweringdiets.net/. Good luck!

Description : Where can I found out about cholesterol lowering diet?

Last Answer : There are many good foods that are beneficial to lowering cholesterol. In addition to fresh fruits and veggies, there are a lot of foods that contain healthy cholesterol. Please check out http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods.

Description : Lowering LDL Cholesterol Naturally?

Last Answer : What are LDL cholesterol levels, and how can you lower yours? Low-density lipoproteins are the "bad" kind of cholesterol that can cause many serious ailments, like heart attacks and strokes. When it ... own hands, so good luck on your road to better health. Lower your LDL cholesterol levels today!

Description : What vegetable oils are considered to be cholesterol lowering?

Last Answer : Most vegetable oils are made up of 100% fat and are not good for lowering cholesterol. Some healthy alternatives include sesame oil, sunflower oil, safflower oil, and extra virgin olive oil for cooking.

Description : Is cheerios a cholesterol lowering food?

Last Answer : Cheerios is a cholesterol lowering food. It contains soluble fiber which acts as a sponge soaking up portions of cholesterol in the body so that it may help lower the risk of Heart disease ... on Cheerios cereal look at this website http://www.cheerios.com/Answers/Does-Cheerios-lower-cholesterol

Description : A diet containing this fat is helpful in lowering the blood cholesterol level. (A) Unsaturated (B) Saturated (C) Vitamin enriched (D) Refined

Last Answer : Answer : A

Description : Monascus purpureus is a yeast used commercially in the production of (a) ethanol (b) streptokinase for removing clots from the blood vessels (c) citric acid (d) blood cholesterol lowering statins.

Last Answer : (d) blood cholesterol lowering statins.

Description : Match the following list of microbes and their importance. Column I Column II A. Saccharomyces (i) Production of cerevisiae immuno- suppressive agent B. Monascus (ii) Ripening of Swiss purpureus cheese C. Trichoderma (iii)Commercial ... C-(i), D-(ii) (d) A-(iv), B-(iii), C-(ii),D-(i)

Last Answer : (c) A-(iii), B-(iv), C-(i), D-(ii)

Description : Which of the following is wrongly matched in the given table? Microbe Product Application (a) Streptococcus Streptokinase Removal of clot from blood vessel (b) Clostridium butylicum Lipase ... Cyclosporin A Immuno- suppressive drug (d) Monascus purpureus Statins Lowering of blood cholesterol

Last Answer : (b) Clostridium butylicum Lipase Removal of oil stains

Description : Which of the following is a commercial blood cholesterol lowering agent? (a) Lipases (b) Cyclosporin A (c) Statin (d) Streptokinase

Last Answer : (c) Statin

Description : Match the following columns and select the correct option. Column-I Column-II (A) Clostridium butylicum (i) Cyclosporin-A (B) Trichoderma polysporum (ii) Butyric acid (C) Monascus purpureus (iii) Citric acid (D) Aspergillus niger (iv) Blood cholesterol lowering agent

Last Answer : b) (ii) (i) (iv) (iii)

Description : Features of atorvastatin include the following: A. Dose to dose most potent HMG-CoA reductase inhibitor B. Higher ceiling of LDL-cholesterol lowering action than lovastatin C. Antioxidant property D. All of the above

Last Answer : D. All of the above

Description : The following is true of simvastatin except: A. It is more potent than lovastatin B. At the highest recommended dose, it causes greater LDL-cholesterol lowering than lovastatin C. It does not undergo ... metabolism in liver D. It can raise HDL-cholesterol level when the same is low at base line

Last Answer : C. It does not undergo first pass metabolism in liver

Description : Monascus purpureus is a yeast used commercially in the production of (1) Blood cholesterol lowering statins (2) Ethanol (3) Streptokinase for removing clots from the blood vessels (4) Citric acid

Last Answer : (1) Blood cholesterol lowering statins

Description : What are the best foods for lowering blood pressure, and what should I avoid?

Last Answer : The best way to lower your blood pressure through your diet is avoid salt and saturated fat. It is best to eat a lot of high fiber foods like fruits, vegetables and whole grains. Low fat dairy products and lean meats are also good choices. Talk with your doctor to get a plan that works best for you!

Description : What are some cholestoral lowering foods?

Last Answer : This website has 5 foods that can help lower your cholesterol http://www.mayoclinic.com/health/cholesterol/CL00002 and this one has some more too http://www.canadianliving.com/health/nutrition/foods_that_lower_cholesterol.php

Description : how to I make tea from pear squash (tayota) & how effective for lowering blood pressure

Last Answer : Unless it has a lot of juice I doubt you would be able to make a tea out of it. I dont see anything on the web that suggests it lowers blood pressure. I woud talk to a Dr. about that.

Description : Are blood pressure lowering teas safe and effective?

Last Answer : Hibiscus tea can help lower high blood pressure. If you drink it everyday, studies have shown that it can help lower high blood pressure. Make sure to make all of the changes your doctor tells you to when lowering your blood pressure.

Description : This list states that fish and other sea foods are high in cholesterol but is it the bad HDL or LDL they are referring to?

Last Answer : You should probably do a lot more research for a definitive answer. I would be more worried about mercury in the fish.

Description : What foods do you use to lower your cholesterol?

Last Answer : answer:I love oatmeal. Not the precooked, multi flavoured prepacked rubbish, but the proper old fashioned kind. Cut out red meat all together. You'll miss it less and less. I hope your blood pressure ... think it has to part of a full history with pre-disposition, weight, lifestyle all measured in.

Description : What are the best foods to eat that will lower cholesterol?

Last Answer : There are several food options to reduce cholesterol. Options include oatmeal and honey nut cherioos.

Description : What are good foods to eat to help me lower my cholesterol?

Last Answer : There are many foods which will help to lower your cholesterol. A few of the best include whole grains and oats, blueberries, walnuts and almonds, and avacados.

Description : Which foods lower cholesterol?

Last Answer : There are many foods that can lower cholesterol. One of the top ones is foods high in fiber, such as high fiber cereal and oatmeal. Fish, walnuts, almonds and other nuts are also cholesterol lowering.

Description : Suggestions for foods that a person with high cholesterol could eat?

Last Answer : You have the right idea of what you can eat to help lower your cholesterol (oatmeal, whole wheat stuff). but instead of thinking you can only eat that stuff, I think you should just focus more on staying away from the foods that are high in cholesterol.

Description : What kinds of foods are there that lower cholesterol?

Last Answer : I would suggest eating foods that contain less oil and butter. Fruit and grains are a great healthy way to stay away from high cholesterol foods. Fat is also a source that can create high cholesterol. Eat meats that are lean and cooked in olive oil rather than butter or high fat peanut oils.

Description : What are the best foods to lower cholesterol?

Last Answer : The best way to find out information on lowering cholesterol in a safe way is to go to a Doctor Who can diagnose the problem. Self diagnosis is not always accurate and you need to be sure.

Description : What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Last Answer : The cholesterol levels found in our blood can be influenced by both dietary cholesterol and dietary fats " meaning the cholesterol and fat from the food you eat (not those that already in your body).Dietary fats are found more commonly throughout our food and exist in both plant and animal based.

Description : What are some foods I should avoid that are high in cholesterol?

Last Answer : The foods that you need to avoid for cholesterol is fat foods such as fried foods chicken, porkchops, steak, sugar, salt and there are other foods as well.

Description : What foods have high cholesterol and impact one's health?

Last Answer : Foods high in fat or greasy foods are the foods you want to avoid the most. They contain high amounts of cholesterol normally and should be avoided at all cost.

Description : What foods can I eat to lower my cholesterol level?

Last Answer : Before you start eating foods that will lower your cholesterol you need to have some tests done that will confirm weather you have high cholesterol or not. Another tip would be to ask your doctor or GP what the best foods are to eat to maintain a healthy diet and body.