Description : Besides spine and weightlifting, what would be best? I’ve been taking Impact Diet Whey so far, now I’m thinking about the BCAA as it’s available at half price.
Last Answer : Protein is very important and vitamins are too, but what can not be left out is creatine. Once you have these 3 things, you can improve. BCAA is not bad either. I use one that dissolves into a liquid to dissolve into a good tasting drink and is a perfect protein supplement during a workout.