How much personal training do I need? Is it worth it?

How much personal training do I need? Is it worth it?
by

1 Answer

Answer :

Check bodybuilding.com. They have tons of programs. It’s good to know your goal before getting into a program, though.
by

Related questions

Is Wii Fit worth it?

Description : Is Wii Fit worth it?

Last Answer : yes. I love mine I got it today! It’s really

Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Description : Will a very intense training regimen and extreme studying help me become infinitely intelligent, artistic and possibly omnipotent?

Last Answer : While pushing yourself to the pique of human performance in a number of areas is certainly possible and many have done it (olympic athletes, world-class chess players, neuro surgeons, and so on), giving yourself ... how realistically that fits into your life. And repeat. a month or less - C'mon.

Mountain climbing training?

Description : Mountain climbing training?

Last Answer : answer:Here is one man’s program. Here is another.

Can you do high interval intensity training simply running in place?

Description : Can you do high interval intensity training simply running in place?

Last Answer : Technically yes, but actually running adds air friction making it a lot harder.

Is resistance band training effective?

Description : Is resistance band training effective?

Last Answer : Very much so. All exercise is is stretching your muscles, tearing them, and letting them heal - whether you do it by lifting weights or using a resistance band really doesn't have an effect on the ... for my exercise, but I would recommend (and personally do) make it a part of my exercise routine.

Test For Over-Training Athletes

Description : Test For Over-Training Athletes

Last Answer : Test For Over Training Athletes are often under a lot of pressure to perform well on a regular basis. This pressure can result in the athlete overtaining and/or becoming stressed. The ... stress. The athlete should consider adjusting the training programme to allow him/her to fully recover.

Over Training exercise athletes

Description : Over Training exercise athletes

Last Answer : Over Training - Ouch! Over training (staleness, over fatigue, chronic fatigue, over training syndrome) is a rather usual problem among athletes. The physiological homeostasis of an ... irregularities decreased performance loss of strength increased illness and injury frequency loss of co-ordination

Cross Fitness Training

Description : Cross Fitness Training

Last Answer : Cross Fitness Training Benefits Practitioners of sports medicine consider cross fitness training as a more balanced way of achieving overall fitness of the body. In cross fitness training, you get to combine different ... on your fitness goals because it is more fun and a lot less boring to do.

How do I explain to my personal trainer that I want to lose belly fat?

Description : How do I explain to my personal trainer that I want to lose belly fat?

Last Answer : Tell him. Or is there more to your question?

Personal Trainer exercise benefits

Description : Personal Trainer exercise benefits

Last Answer : Personal Trainer There's a reason movie stars and financial moguls use personal trainers: Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. ... . You can get fit and healthy your way and take ultimate responsibility for your own health.*

How much protein do I need a day to build muscle?

Description : How much protein do I need a day to build muscle?

Last Answer : answer:I take about 3 shakes a day, each contain 29g of pure whey. (I add in Glutamine and Creatine too for good measure) Cut that body fat and eat clean and you'll make some noticeable gains if ... such an important factor in muscle growth which new gym-goers' don't realise Good luck, train hard!

Do you need to buy a Wii to use a Wii fit?

Description : Do you need to buy a Wii to use a Wii fit?

Last Answer : Yes as far as I know. I bought a refurbished one at Game stop some years ago. I works perfectly fine at half the cost.

I need some exercise advice?

Description : I need some exercise advice?

Last Answer : You need to adjust your diet and work on the exercise. I did that same thing in college and beyond. I was an athlete in high school, always slim. I went to college, ate crap and partied and ... go to a new Dr today for something unrelated and she couldn't believe my cholesterol numbers. Good luck.

I'm joining a gym. What do I need to know?

Description : I'm joining a gym. What do I need to know?

Last Answer : What part of the marble to you live on?

I haven't worked out very hard in 8 weeks and I need to get in shape, whats a good workout plan while juggling a lot of school work?

Description : I haven't worked out very hard in 8 weeks and I need to get in shape, whats a good workout plan while juggling a lot of school work?

Last Answer : If you can find a way, walking 30 minutes a day will go a long way toward keeping you in good shape. For staying in shape, I would suggest some light weight-lifting, with low weights and many reps, just to keep your muscles flexing and tight. For getting in shape, cardio is vital.

How Hard Do I Need to Exercise to Burn Fat?

Description : How Hard Do I Need to Exercise to Burn Fat?

Last Answer : How Hard Do I Need to Exercise to Burn Fat? To answer this question we need to focus on two areas of the FIT principle (Frequency, Intensity, and Time of exercise). These two areas are ... 're trying to lose or maintain weight, and you feel like exercising at a higher heart rate, go ahead.

On average, how much calories does a person burn if they walk with a moderate pace for an hour?

Description : On average, how much calories does a person burn if they walk with a moderate pace for an hour?

Last Answer : This can be affected by various factors-such as the firmness of the surface you are walking on, your body weight, and the relative steepness of your path-but the average is around ... practice (especially given that most people tend to overestimate their activity when comparing it against charts).

How much of your life do you dedicate to exercise?

Description : How much of your life do you dedicate to exercise?

Last Answer : I regularly walk to the kitchen and back to get beer.

What's the best way to build up cardio without damaging your knees too much?

Description : What's the best way to build up cardio without damaging your knees too much?

Last Answer : Stationery bike. pretend you are on your way to WalMart in the next town. i did this for a whole year. saved my knees and i picked up some arthritis medicine while i was there.

How much push-ups affect a day of rest for arm?

Description : How much push-ups affect a day of rest for arm?

Last Answer : 1) Why workout upper body when you want to rest your arms? Wouldn't it make more sense, if you want to rest your arms..to rest your arms? I'd suggest you train legs, play a sport, or go for a ... are for you. If you can knock out sets of 20-30 easily, then I doubt it would impact recovery much.

Kishchian Ronaldo Born How much? In ?

Last Answer : Birth 5 February , 1985

Neymar Price How much ?

Last Answer : Neymar Price 222 Millions Euro.

general Cricket Of the team Debut Test Of the game An era Fulfillment Is How much? On a date ?

Description : Bangladesh Cricket Of the team Debut Test Of the game An era Fulfillment Is How much? On a date ?

Last Answer : 10 November 2012 In An era Fulfillment Is.

Argentina Football Team How much? In In Bangladesh Come on ?

Description : Argentina Football Team How much? In In Bangladesh Come on ?

Last Answer : 2011 Of the year 3 September Messi In Bangladesh Came And Nigeria Against A Preeti Match Played.

So How Much Exercise Is Enough?

Description : So How Much Exercise Is Enough?

Last Answer : START SLOW, AND WORK UP For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle ... . In addition to using calories, these exercises strengthen your muscles and bones and help prevent injury.

Are 8 or 10 Pack Abs Impossible to Achieve?

Description : Are 8 or 10 Pack Abs Impossible to Achieve?

Last Answer : The number of ‘packs’ is just genetics as far as I’m aware. The appearance of abs is mostly defined having little belly far, which was the case for me until I hit 40. I need to cut my carbs…

Why is Yoga so painful?

Description : Why is Yoga so painful?

Last Answer : Any exercise can be painful if you’re not used to it and not trained for it.

What's the furthest distance you've run?

Description : What's the furthest distance you've run?

Last Answer : Coolguy97 I am not a runner. However I’m impressed by you endurance and stamina. Do you live in a climate where winter doesn’t interfere with your running? Cool thumbs up!

I'm looking for exotic mixing of ASMR meditation sounds of 1 hour, 10 hours, or of other length. What do you suggest?

Description : I'm looking for exotic mixing of ASMR meditation sounds of 1 hour, 10 hours, or of other length. What do you suggest?

Last Answer : Mix in some diy trepanning for oxygenation.

What is your routine for staying fit?

Description : What is your routine for staying fit?

Last Answer : Seasoned citizen here. I walk and I play bridge. If you don’t use it you lose it.

What is a good exercise to strengthen my legs?

Description : What is a good exercise to strengthen my legs?

Last Answer : My guess is that you aren’t walking or exercising enough. The Post Office is looking for letter carriers.

Is there an exercise machine for the upper body that is hard to fall from?

Description : Is there an exercise machine for the upper body that is hard to fall from?

Last Answer : How about the “Concept II” rowing/paddling machine? It’s low to the ground and very high quality. Gives a good workout for the upper body, core and legs.

Does anyone here kickbox? Or know someone who does?

Description : Does anyone here kickbox? Or know someone who does?

Last Answer : I do MMA type training. Never been to a kick boxing class, but several other martial arts facilities. It depends on the instructor, as far as fun, actual knowledge, and level of physicality. Some instructors are ... like it. I recommend you try it out. Let us know if you try. Hope you enjoy it.

For someone new to exercise what works best for a home workout?

Description : For someone new to exercise what works best for a home workout?

Last Answer : Go for a walk. You don't have to jog. It's really less boring than a treadmill and it gets you out in the fresh air. Take your little one with you. All you need are some comfy shoes. I know one ... too. See if there's something local you can join. For now, put your shoes on and go for a walk.

Can you squat with your feet flat on the ground?

Description : Can you squat with your feet flat on the ground?

Last Answer : I can. It’s how I sit in my canoe. If I use the balls of my feet, it’s less stable. On the ground, I guess I usually do use the balls of my feet. I’m considered Caucasian, and I am American…

What was your experience in healing plantar faciitis?

Description : What was your experience in healing plantar faciitis?

Last Answer : answer:My husband and a close friend have this. Both have had some significant relief with arch support inserts and bought new shoes with arch support. My husband even wears slide on shoes in the ... is thinking about returning to the doctor for an insert that will be made specifically for his foot.

Is the problem with pole dancing or the perception of pole dancing the reason minors should not do it?

Description : Is the problem with pole dancing or the perception of pole dancing the reason minors should not do it?

Last Answer : Nah. I’m thinking friction burns are the major deterrent.

My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

Description : My psychiatrist wants me to be a spokesman for schizophrenia in Alberta. Should I do it?

Last Answer : I think it would be a good idea, for you and will show others that they can get out of the “darkness”.

Does anyone do normal exercise anymore?

Description : Does anyone do normal exercise anymore?

Last Answer : I run 6 miles every day, do sessions of press/sit up’s & lift my own weights. Old school & it works just fine for me, stick your gym up ya arse!

I feel too shy to go to the gym alone?

Description : I feel too shy to go to the gym alone?

Last Answer : Get a trainer at the gym to explain and help you. They are there to do that and see beginners all the time. It may cost a little more but is worth it. The equipment needs to be explained and ... on different day visits. You can start off by just walking in good shoes for an hour, cheap and easy.

Where are the difficult sudoku puzzles with very few numbers in them?

Description : Where are the difficult sudoku puzzles with very few numbers in them?

Last Answer : I put the tag sudoku but it is not there

What to do if you feel that you are in a gilded cage (details inside )?

Description : What to do if you feel that you are in a gilded cage (details inside )?

Last Answer : answer:The expression is gilded as in covered with gold, not guilded as in being in a trade union. And it means being put out for show as something prized yet trapped in a cage, like a beautiful ... nursing facility. Eating doesn't work, sleeping doesn't work. One needs to get out of one's self.

What is a good workout plan for a teen guy?

Description : What is a good workout plan for a teen guy?

Last Answer : Lane swim.

Has anyone on ask-public tried rebounding and have experienced any health benefits from it?

Description : Has anyone on ask-public tried rebounding and have experienced any health benefits from it?

Last Answer : Yes, yes, and yes! I love rebounding! It is like giving your cells a massage. After I became accustomed to the motion, which took about 3 or 4 days, I felt wonderful. I started with about 15 ... minutes each day will help you. Just be careful, and follow the user instructions. Happy rebounding!!!!!

How can this be proven to kill us?

Description : How can this be proven to kill us?

Last Answer : Movement is life…that is all

Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Description : Can a person with Irritable Bowel Syndrome still obtain a six pack/toned abs through exercise?

Last Answer : answer:Of course! In fact, working out will boost metabolism and burn fat. IBS is a condition with the stomach organ and not so much the actual stomach. People can reverse IBS with a conscious diet as ... I've battled IBS, sometimes I win, but other times I cave into spicy, and processed foods :X

Can you name exercises that are enjoyable?

Description : Can you name exercises that are enjoyable?

Last Answer : dancing

What is a safe way to lose 5 pounds quick?

Description : What is a safe way to lose 5 pounds quick?

Last Answer : answer:Fluid, AKA water loss. Drastically reduce sodium intake. Nix allergens. Consume water to flush it out. OTC diuretics.

Why do I have to keep my legs moving after working out?

Description : Why do I have to keep my legs moving after working out?

Last Answer : Why are you saying it’s not restless leg syndrome? That’s what it sounds like.

Who do you know who never walks or exercises and is over 80?

Description : Who do you know who never walks or exercises and is over 80?

Last Answer : Everyone I know over 80 does some sort of exercise, some sort of movement during the day. A very significant study was done that showed walking was a very common exercise for those who lived into their 80 ... and many of them walk in the cities, bicycle, or do physical work and they live long lives.