What is worth taking in addition to home muscle training?

Besides spine and weightlifting, what would be best? I’ve been taking Impact Diet Whey so far, now I’m thinking about the BCAA as it’s available at half price.
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1 Answer

Answer :

Protein is very important and vitamins are too, but what can not be left out is creatine. Once you have these 3 things, you can improve. BCAA is not bad either. I use one that dissolves into a liquid to dissolve into a good tasting drink and is a perfect protein supplement during a workout. 
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