Will a treadmill workout increase may stamina?

Will a treadmill workout increase may stamina?
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1 Answer

Answer :

Treadmill workouts are good low impact workouts that can definitely increase stamina, especially if the treadmill has the ability to alter incline and speed.
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Related questions

Can I get a good workout on a treadmill?

Description : Can I get a good workout on a treadmill?

Last Answer : Treadmill is excellent for cardio and for burning fat, so yes, you can. For best results, alternate with strength training, every other day. Treadmills are a excellent workout source for low to ... and other types of fitness. Just remember to excerise moderatly and consult a doctor if needed.

What type of treadmill gives you the most intensive cardio workout?

Description : What type of treadmill gives you the most intensive cardio workout?

Last Answer : All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".

How can I make my workout harder or easier on the Multisports T-8060 Treadmill?

Description : How can I make my workout harder or easier on the Multisports T-8060 Treadmill?

Last Answer : Multisports-T8060-Treadmill has got adjustments for angle of belt and speed of the belt. The higher angle and higher speed makes the exercises harder and more horizontal belt with lesser speed makes the exercises easier.

What is better for a good workout -- elliptical or treadmill?

Description : What is better for a good workout -- elliptical or treadmill?

Last Answer : In my opinion the elliptical is better as it gives your whole leg a workout. It is also safer to use than a treadmill and feels easier to use. The elliptical also is better on for your joints.

How does my treadmill workout help my health?

Description : How does my treadmill workout help my health?

Last Answer : A treadmills is a great way to improve your health because it helps you stay active for a long period of time and gets your heart rate up. A regular workout on the treadmill can also reduce some of your body fat.

Is there any way to increase your reading stamina?

Description : Is there any way to increase your reading stamina?

Last Answer : answer:Yes, by reading. Reading tires and reading for a long time needs practice. Start small, reading for about 15 minutes. When you get used to it and see you're not tired any more, prolong ... reading in the dark will damage your eyes that are already being strained by reading. Hope this helps.

How do I build up stamina?

Description : How do I build up stamina?

Last Answer : answer:Really, it just takes time and effort. I was at a point of briskly walking, with sprint intervals, for about 2½ miles, 4 or 5 days a week for several months. I fell off the exercise wagon with a ... then started adding more to it. You can do this! Now I just have to follow my own advice. ugh!

How fast does a "normal" person gain stamina?

Description : How fast does a "normal" person gain stamina?

Last Answer : I know I can feel improved fitness on a third try at something.

Is there a side effect on stamina ex pills?

Description : Is there a side effect on stamina ex pills?

Last Answer : Depends what’s in it.

Am 45 and my penis is not getting erected in the morning as it used to be? What can I do to enhance my testeron and get better stamina, energy and erection?

Description : Am 45 and my penis is not getting erected in the morning as it used to be? What can I do to enhance my testeron and get better stamina, energy and erection?

Last Answer : See a urologist immediately, and do exactly what s/he advises.

What is the diameter of the Stamina 4-Way Folding Mini Trampoline?

Description : What is the diameter of the Stamina 4-Way Folding Mini Trampoline?

Last Answer : The Stamina 4-Way Folding Mini Trampoline is 38 inches in diameter.

Does the Stamina Body Trac Glider strictly use the resistents of your own body weight?

Description : Does the Stamina Body Trac Glider strictly use the resistents of your own body weight?

Last Answer : No the resistance that is featured on this model rower isn't provided by your body weight it is provided through an adjustable resistance gas shock.

Establishing financial security has been identified as a developmental task of which of the following groups? a) Middle adult The middle adult’s tasks also include launching children, and refocusing on one’s marital relationship. b) Older adult The older adult’s tasks include adapting to retirement and declining physical stamina. c) Young adult The young adult’s tasks include establishing a lifestyle and independence. d) Teenager The teenager’s primary developmental tasks include developing an identity and intimacy.

Description : Establishing financial security has been identified as a developmental task of which of the following groups? a) Middle adult The middle adult's tasks also include launching children, and ... . d) Teenager The teenager's primary developmental tasks include developing an identity and intimacy.

Last Answer : a) Middle adult The middle adult’s tasks also include launching children, and refocusing on one’s marital relationship.

How to Improve Low Stamina

Description : How to Improve Low Stamina

Last Answer : How to Improve Low Stamina Remember those days when you were a child and you can run around for hours without ever feeling tired? As we grow older, our lifestyles become more sedentary and we don't notice how ... these steps in your daily habits. Keep at it, and you'll see a difference in no time.

How to Build Stamina

Description : How to Build Stamina

Last Answer : How to Build Stamina Your body can certainly take a beating once you get too immersed in your workaday world. Your body may be dragged into all kinds of discomfort especially if you stay in ... of your officemates as you regularly take that flight of stairs with confidence instead of the elevator!

On a treadmill, why is the degree of incline shown on the machine not the true incline?

Description : On a treadmill, why is the degree of incline shown on the machine not the true incline?

Last Answer : When we run on an incline, in addition to running forward, we are moving upward against the force of gravity. Our legs are performing work by lifting our body mass up - like walking up stairs. The work ... Incline or no, the device will still work as a perfect clothes rack 4 months after you get it.

Is ten minutes on the treadmill a waste of time and worthless?

Description : Is ten minutes on the treadmill a waste of time and worthless?

Last Answer : Yes. Bring music or an audio-book next time.

How much would you pay a couple of guys to lift a heavy treadmill up 3, then 4 easy stairs, and load it into a truck?

Description : How much would you pay a couple of guys to lift a heavy treadmill up 3, then 4 easy stairs, and load it into a truck?

Last Answer : answer:It costs c. $500 to move a baby grand piano. The treadmill is less delicate and can be jarred a bit. I'd offer $100 per guy. When my treadmill (worth $2000 and over 15 years ... negotiating stairs. They had a forklift or dolly to load the thing onto the truck from the warehouse originally.

I have a little blood blister (about the size of a dime) on the bottom of my left foot. It hurts, but not in a crippling way. I was wondering if I could continue walking on the treadmill?

Description : I have a little blood blister (about the size of a dime) on the bottom of my left foot. It hurts, but not in a crippling way. I was wondering if I could continue walking on the treadmill?

Last Answer : Let it heel heal. You can walk on the treadmill though. Maybe try it w/o shoes though if it is an at home personal mill?

What is a good brand of treadmill?

Description : What is a good brand of treadmill?

Last Answer : A new puppy! XD

What should I use to lubricate my manual treadmill?

Description : What should I use to lubricate my manual treadmill?

Last Answer : answer:I’m having trouble even picturing a manual treadmill. Maybe you could see if you still have the manual, or call the company who makes them?

Any ideas on how to make a 30 minute treadmill run a little less boring?

Description : Any ideas on how to make a 30 minute treadmill run a little less boring?

Last Answer : Naked?

Is it okay to run barefoot on a private treadmill?

Description : Is it okay to run barefoot on a private treadmill?

Last Answer : I think that if it doesn’t hurt you and you want to do it, I see no problem with it.

Runners: Do you prefer to run outside or on a treadmill?

Description : Runners: Do you prefer to run outside or on a treadmill?

Last Answer : Treadmill. If I collapse, I want to be near a phone.

A question about the aeroplane on a treadmill. Can you solve this conundrum?

Description : A question about the aeroplane on a treadmill. Can you solve this conundrum?

Last Answer : http://blag.xkcd.com/2008/09/09/the-goddamn-airplane-on-the-goddamn-treadmill/

What stats are good when using a treadmill?

Description : What stats are good when using a treadmill?

Last Answer : If you're going to do an aerobic workout get yourself a decent heart rate monitor and then start to figure out what your anaerobic threshold is and then what your target heart rate should be ... and then will vary speeds and inclines automatically to keep you properly challenged. Hope that helps..

Outdoor running vs. running on a treadmill?

Description : Outdoor running vs. running on a treadmill?

Last Answer : Outdoor pro: Better scenery. Outdoor con: Possible uneven footing. Outdoor con: Traffic. Outdoor con: Weather

Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Description : Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Last Answer : I think it’s far from a new trend, and I don’t think it will have any effect on the treadmill industry.

How long after eating can you exercise, say on a treadmill?

Description : How long after eating can you exercise, say on a treadmill?

Last Answer : Growing up, we were not allowed to swim for an hr. after eating, for whatever that is worth.I always wait several hrs after a meal before walking or treadmeal...less, I guess, if meal is small.

Can a plane take off on a giant treadmill?

Description : Can a plane take off on a giant treadmill?

Last Answer : I doubt. A plane need drag that creates lift. This is only done by speed of air over top of wings

If I use the treadmill on my second floor apartment, could it bother my downstairs neighbors?

Description : If I use the treadmill on my second floor apartment, could it bother my downstairs neighbors?

Last Answer : Oh yes. We live in a two-story house with a treadmill upstairs, and the noise is very noticable downstairs.

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

Would you do more treadmill excercises if your computer with Internet was hooked to it?

Description : Would you do more treadmill excercises if your computer with Internet was hooked to it?

Last Answer : answer:Perhaps, but what would you do with all of that jostling around? Hook up an FPS requiring the player to run faster to get the in-game character to run faster, and we have a good exercise program!

What is a treadmill ?

Description : What is a treadmill ?

Last Answer : A treadmill is a device that allows you to do walking or running exercises from the same place.

Treadmill selection?

Description : Hello everyone, I wonder if anyone has experience with this machine or with the same brand at least. http://www.give.cz/p/insportline-incondi-t60i I would like to buy a treadmill and I am most interested in ... he's really good. What do you think of him? Thanks so much in advance for the answers

Last Answer : Need Answer

When You walked 1.5 kilometers on the treadmill. How many meters did you walk?

Description : When You walked 1.5 kilometers on the treadmill. How many meters did you walk?

Last Answer : There are 1,000 metres in a kilometre.Therefore, in 1.5 kilometres, there are 1,500 metres.

If your pace on a treadmill is 65 meters per minute how many minutes will it take for you to walk a distance of 7500 feet?

Description : If your pace on a treadmill is 65 meters per minute how many minutes will it take for you to walk a distance of 7500 feet?

Last Answer : 35 minutes

How many calories can I burn per hour using a treadmill for weight loss?

Description : How many calories can I burn per hour using a treadmill for weight loss?

Last Answer : The answer is it depends. It depends on many factors such as the intensity of your workout, the distance, your weight and your workout program. If you would like to burn the maximum number of ... this on your own. Here is an online calculator: http://walking.about.com/library/cal/uccalc1.htm

How much fat will I burn on a treadmill if I walk, compared to run?

Description : How much fat will I burn on a treadmill if I walk, compared to run?

Last Answer : You burn about the same amount of weight per mile moved, regardless of whether you run or walk. The difference is in how long it takes you to move that mile. The faster you walk, the more you will burn per hour.

Where can I find a treadmill for cheap in Kansas?

Description : Where can I find a treadmill for cheap in Kansas?

Last Answer : Check out www.Craigslist.org in that area for used treadmills people may be selling for cheap. You can also try www.overstock.com for great deals.

What would be a fair price to buy a used treadmill with heart monitor?

Description : What would be a fair price to buy a used treadmill with heart monitor?

Last Answer : If that is used, i think a 200$ is a fair price. You can get under or over that price if they are more or less used. Depends of your own will...

What do I need to consider when choosing between an electric or a manual treadmill?

Description : What do I need to consider when choosing between an electric or a manual treadmill?

Last Answer : When you are looking for a electric treadmill you will have to worry about a plug and may be harder to move. A manual treadmill is better for exercising and can be moved from room to room.

How much room do I need around a treadmill to operate it safely?

Description : How much room do I need around a treadmill to operate it safely?

Last Answer : I think you need at least a few feet behind the treadmill and then at least a foot and a half on all sides, but that would probally make me claustrophobic.

Does an electric or manual treadmill work better?

Description : Does an electric or manual treadmill work better?

Last Answer : Electric treadmills take up more room and cost more, but are quieter and smoother and are customizable. Manual ones are cheaper, but can be difficult to use.

Where could I find a cheap used treadmill within Houston city limits?

Description : Where could I find a cheap used treadmill within Houston city limits?

Last Answer : You can find an inexpensive used treadmill in Houston at www.preownedfitness.com or at http://houston.Craigslist.org/spo/.

Is training solely on the treadmill a bad method in preparation to run a half marathon?

Description : Is training solely on the treadmill a bad method in preparation to run a half marathon?

Last Answer : Yes, it is. Running on a treadmill will certainly help, but treadmills don't have the incline variability of natural terrain, so your body won't be prepared to run the half-marathon. Training on a ... a mini marathon. It would also be a good idea to get some actual track time in if possible.

Where can I find a Used Treadmill online?

Description : Where can I find a Used Treadmill online?

Last Answer : You can check ebay and Craig's list. Another resource is usedtreadmill.org

Where can I find a cheap used treadmill to buy?

Description : Where can I find a cheap used treadmill to buy?

Last Answer : Craigslist has an extensive list of used exercise equipment so you may get lucky that way. Also try Ebay but the cost of shipping may be prohibitive and offset any bargains you may have. You can also try thrift shops, flea markets or garage sales in your area.

Do I need to perform maintanance on my treadmill ?

Description : Do I need to perform maintanance on my treadmill ?

Last Answer : To keep you fitness machine in great runing order, you should always perform proper regular maintenance. The gears and wheels will need timely oilings to keep them in working condition. Check your manual ... have one, check online for the manufacturer. there you can download a manual for future use.

What is a cheap treadmill?

Description : What is a cheap treadmill?

Last Answer : A cheap treadmill is probably a treadmill that has been used before or was used as a store display model. You can get these on ebay or Craigslist.