Trampolines are a great option for a fun and rewarding pastime for both children and adults. And if at first it may seem that this is a completely universal and identical projectile in all versions, differing only in size, then this is not so. The weight and the total number of participants, the type, type of coverage, the presence of a protective net and the number of springs - all this and much more affects the choice. Exercising on a trampoline (game or training), you can: • start the process of production of endorphins, as a result of raising the mood of yourself and others; • improve the work of the heart, the circulatory system and, in general, the well-being of the whole organism; • lose weight; • remove toxins, harmful substances from the body; • train different muscle gr