Is it helpful for arthritic knees to jump on a mini trampoline?

Is it helpful for arthritic knees to jump on a mini trampoline?
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1 Answer

Answer :

Even though the trampoline is absorbing some of the impact, any jumping puts too much shock on the knees. Our bodies lose cartilage cushioning in the joints – and especially the knees – as we age. The best exercise for knees is usually non-weight-bearing, such as water aerobics.
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