It is possible to lose weight during or after menopause. The use of exercise equipment, such as elliptical machines, treadmills, stationary bikes, free weights or an abdominal trainer, will help you safely shed the excess weight. Consistent exercise will help you combat many of the side effects of menopause, including weight gain. A sensible diet plan that focuses on lean protein sources, low fat dairy products, whole grains, fruits and vegetables and avoids "junk" foods that are high in sugar, saturated fat and processed carbs in combination with your exercise routine will give you the greatest chance of losing weight.