Many women with menopause suffer from unpleasant symptoms like low libido, lack of energy, fragile skin and sour mood. Fortunately, these things can be treated without dangerous synthetic hormones. Simply add these vitamins to your diet.ZincZinc supports testosterone and dopamine, which play roles in managing weight, mood and libido. It's also important for preventing osteoporosis.Vitamin CBones, skin, tendons and joints rely on vitamin C to remain strong and healthy by making nutrients more absorbable and supporting collagen synthesis.B12B12 is needed to turn food and body fat into energy and support nervous health. Low levels can cause fatigue, weakness and cognitive problems.