Maintaining Healthy Cholesterol Levels?

Maintaining Healthy Cholesterol Levels?
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Many people are concerned with their cholesterol levels, knowing it can lead to Heart disease and a heart attack or other complications. The key to keeping healthy cholesterol levels is by diet and exercise. Staying away from fried foods or any foods high is saturated fats will help keep your cholesterol levels low. Eating oatmeal has been advertised as lowering your cholesterol, but eating any high fiber foods can have the same effect. Fish and nuts are two other foods that can keep you healthy. Using olive oil instead of other oils that are higher in saturated fats will help.
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Description : Where can I get my HDL cholesterol levels tested?

Last Answer : You will need to go to the doctors office and make an appointment to have you blood drawn and then you will get the results. Depending on where they take blood it might be in a hospital or a clinic.

What are hdl cholesterol levels and how are they measured?

Description : What are hdl cholesterol levels and how are they measured?

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What is the hdl cholesterol levels?

Description : What is the hdl cholesterol levels?

Last Answer : The HDL cholesterol is known as good cholesterol that it should keep cholesterol in 35ml, 40ml for women and for men the levels change between good and bad cholesterol.

Are low cholesterol levels and high cholesterol levels as bad as each other?

Description : Are low cholesterol levels and high cholesterol levels as bad as each other?

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What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Description : What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Last Answer : The cholesterol levels found in our blood can be influenced by both dietary cholesterol and dietary fats " meaning the cholesterol and fat from the food you eat (not those that already in your body).Dietary fats are found more commonly throughout our food and exist in both plant and animal based.

What methods can I do to monitor my Cholesterol levels?

Description : What methods can I do to monitor my Cholesterol levels?

Last Answer : Order a home cholesterol testing kit. With these you could get answers on the spot, or you could take the dried blood sample and then send it to a lab for analysis.

What are the normal and high cholesterol levels?

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How do I find information on how to lower cholesterol levels?

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Last Answer : You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.

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What's the best site to use to learn about good and bad cholesterol levels?

Description : What's the best site to use to learn about good and bad cholesterol levels?

Last Answer : There are many sites you could use to learn about cholesterol levels. I like using the American Heart Association for reference. They explain the good and bad cholesterol levels the best. Your diet and your exercise contributes to your overall blood cholesterol levels.

What are the range of normal cholesterol levels?

Description : What are the range of normal cholesterol levels?

Last Answer : Ranges of normal cholesterol levels are with your doctor age and weight and height. Again if you have questions like this go talk to your doctor! Consult don't be afraid to ask questions.

What foods can lower my HDL cholesterol levels?

Description : What foods can lower my HDL cholesterol levels?

Last Answer : If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.

What foods are available to lower cholesterol levels?

Description : What foods are available to lower cholesterol levels?

Last Answer : I know that Honey Nut Cheerios advertise to lower cholesterol. Make sure to eat healthy and exercise 3-5 times per week to reduce your cholesterol or go to your doctor and see if they can prescribe anything for you to take that will help to lower your cholesterol such as Lipitor.

What are HDL cholesterol levels?

Description : What are HDL cholesterol levels?

Last Answer : HDL cholesterol is high cholesterol. If your doctor told you that you didn't have high cholesterol then I wouldn't worry about it just yet. Just eat right and maintain a healthy lifestyle and you won't have high cholesterol.

What do the numbers and levels for cholesterol mean?

Description : What do the numbers and levels for cholesterol mean?

Last Answer : All I honestly know about this is the higher the numbers the worse your cholesterol and that there are foods you can eat to lower it. I also know that WebMD can answer a lot of these questions.

Ideal HDL and LDL Cholesterol Levels for Men and Women?

Description : Ideal HDL and LDL Cholesterol Levels for Men and Women?

Last Answer : It seems one of the hottest topics among health-related publications is cholesterol, and the importance of keeping your cholesterol levels in check. But what is cholesterol, and what ... substantially increases the risk of developing adverse cardiovascular health problems in both men and women.

How Normal Cholesterol Levels Are Measured?

Description : How Normal Cholesterol Levels Are Measured?

Last Answer : One way to check for good health is to measure the amount of the various types of cholesterol in the blood. Unlike some tests, however, normal cholesterol levels are not always the same ... health risks of the higher average level of cholesterol are still the same, regardless of medical conditions.

Understanding How Cholesterol Levels Affect Heart Disease?

Description : Understanding How Cholesterol Levels Affect Heart Disease?

Last Answer : Cholesterol levels are significantly associated with the risk of developing Heart disease currently or in the future. An excess amount of "bad" cholesterol in the body contributes to the buildup ... cholesterol levels may need to incorporate drug therapy in order to effectively treat the condition.

How To Achieve Normal Cholesterol Levels?

Description : How To Achieve Normal Cholesterol Levels?

Last Answer : It can be seem challenging at times to achieve normal cholesterol levels. Many people are not successful at lowing their cholesterol levels because they simply didn't know where to start. However ... . Persistence is the most important aspect to consider when you are trying to lower your cholesterol

Will diet and medication help lower cholesterol levels?

Description : Will diet and medication help lower cholesterol levels?

Last Answer : Instead of going on medication, the best way to lower your bad cholesterol is with a healthy diet. You should eat foods with good cholesterol and stay away from the foods with bad cholesterol in them.

Lowering LDL Cholesterol Levels?

Description : Lowering LDL Cholesterol Levels?

Last Answer : If your LDL cholesterol levels are outside of the normal or optimal ranges, you should take steps to lower your LDL cholesterol levels. There are many ways to do this, but one of the easiest ways is ... lard, and meat. Stick with canola or olive oil and choose vegetarian options a few days a week.

Are there vitamins that help control cholesterol levels?

Description : Are there vitamins that help control cholesterol levels?

Last Answer : While certain B-vitamin supplements can help you with your cholesterol levels, you will need to alter your entire diet for them to be effective. Here are some links for more in-depth information on the topic. www.dietdirect.com �ۼ Health Support

Is there a cholesterol diet plan to lower cholesterol levels?

Description : Is there a cholesterol diet plan to lower cholesterol levels?

Last Answer : Yes, there are many diets that you can go on to help lower your bad cholesterol levels. The most important thing to keep in mind is that healthy is best, so a lot of fresh, organic fruits and veggies will do you well on your quest to lower bad cholesterol.

What foods raise HDL cholesterol levels?

Description : What foods raise HDL cholesterol levels?

Last Answer : Yes, there are foods that help raise HDC cholesterol levels. According to the mayo clinic these foods are high in whole grains and fibres. Also eating plenty of fruits and vegetables helps.

Normal Cholesterol Levels By Age?

Description : Normal Cholesterol Levels By Age?

Last Answer : You may wonder what constitutes normal cholesterol levels by age. It is natural to experience changes in your cholesterol that correspond with certain life events. That said, the ideal cholesterol levels for men ... climb with age, but that does not mean that the higher score is healthy in any way.

What should the normal cholesterol levels be?

Description : What should the normal cholesterol levels be?

Last Answer : Normal total cholesterol is below 200 mg, and normal LDL cholesterol is in the 100-129 range if you aren't at risk of heart disease. LDL levels will need to be lower if you have Heart disease risk factors.

Where can I find out more about total cholesterol levels?

Description : Where can I find out more about total cholesterol levels?

Last Answer : You can find out lots of information about good and bad cholesterol and how to lower your numbers at this website: http://www.mayoclinic.com/health/cholesterol-levels/CL00001

What is the difference between LDH and LDL cholesterol levels?

Description : What is the difference between LDH and LDL cholesterol levels?

Last Answer : LDL cholesterol levels are the calculation of bad levels in your body while HDL is considered to by the levels of good cholesterol in your body. Good cholesterol ratings can be maintained with proper exercise and diet.

How often should cholesterol levels be measured?

Description : How often should cholesterol levels be measured?

Last Answer : you should get your cholesterol levels checked at least every six months, if possible you should do it every four months. the normal level is below 200.