How can I adapt my diet for lower cholesterol levels?

How can I adapt my diet for lower cholesterol levels?
by

1 Answer

Answer :

You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.
by

Related questions

Will diet and medication help lower cholesterol levels?

Description : Will diet and medication help lower cholesterol levels?

Last Answer : Instead of going on medication, the best way to lower your bad cholesterol is with a healthy diet. You should eat foods with good cholesterol and stay away from the foods with bad cholesterol in them.

Is there a cholesterol diet plan to lower cholesterol levels?

Description : Is there a cholesterol diet plan to lower cholesterol levels?

Last Answer : Yes, there are many diets that you can go on to help lower your bad cholesterol levels. The most important thing to keep in mind is that healthy is best, so a lot of fresh, organic fruits and veggies will do you well on your quest to lower bad cholesterol.

Can I lower my cholesterol levels without diet and exercise?

Description : Can I lower my cholesterol levels without diet and exercise?

Last Answer : Some medications help to lower cholesterol levels, but they work best in conjunction with diet and exercise.

How do I find information on how to lower cholesterol levels?

Description : How do I find information on how to lower cholesterol levels?

Last Answer : You can find all the information you need about lowering cholesterol levels at the following website, http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast.

What foods lower cholesterol levels?

Description : What foods lower cholesterol levels?

Last Answer : Diet plays a crucial role in lowering your cholesterol. The top five foods to lower cholesterol are Oatmeal, Omega-3-rich fish, walnuts, olive oil, and foods with added plant sterols.

What foods can lower my HDL cholesterol levels?

Description : What foods can lower my HDL cholesterol levels?

Last Answer : If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.

What foods are available to lower cholesterol levels?

Description : What foods are available to lower cholesterol levels?

Last Answer : I know that Honey Nut Cheerios advertise to lower cholesterol. Make sure to eat healthy and exercise 3-5 times per week to reduce your cholesterol or go to your doctor and see if they can prescribe anything for you to take that will help to lower your cholesterol such as Lipitor.

What is the best diet to reduce my cholesterol levels?

Description : What is the best diet to reduce my cholesterol levels?

Last Answer : In order to lower your cholesterol levels it is important to remember that you are going to need to start eating healthy as soon as possible. This means cutting out any fats, processed foods, and starchy foods.

How to Lower your LDL Cholesterol Through Changes in Your Diet?

Description : How to Lower your LDL Cholesterol Through Changes in Your Diet?

Last Answer : When you go to your doctor, how may tell you that your hdl/ldl ratio is not good or he may simply tell you that your cholesterol as too high. The important thing to understand is that ... drugs. A common commercial touts the benefit of a well-known brand of cereal for lowering cholesterol and

How can diet help to lower cholesterol?

Description : How can diet help to lower cholesterol?

Last Answer : There are many foods you can eat to help to lower high cholesterol levels. Some easy every foods include Oatmeal, oat bran and high-fiber foods. Additionally fish high in omega 3 fatty acids, such as mackerel and lake trout are good.

How can my diet lower my cholesterol?

Description : How can my diet lower my cholesterol?

Last Answer : You can lower your cholesterol by eating healthier food, losing weight, and by watching what times you eat and how much you are eating throughout the day.

What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Description : What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Last Answer : Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol and help you lose weight.

What's the most effective diet to lower cholesterol?

Description : What's the most effective diet to lower cholesterol?

Last Answer : Lowering cholesterol is easy when you have three super foods on hand. These foods are apples, beans, and brown rice. If you center your diet around these foods, you'll see that your cholesterol will lower dramatically.

How can I lower my cholesterol naturally using diet and exercise?

Description : How can I lower my cholesterol naturally using diet and exercise?

Last Answer : You can lower your cholesterol by avoiding fatty foods and eating more whole grains, such as cereal and pasta. Any kind of exercise can help control cholesterol but studies have proven the best for lowering are aerobic, jogging and swimming.

What is the simplest thing that can be removed from one's diet to lower cholesterol?

Description : What is the simplest thing that can be removed from one's diet to lower cholesterol?

Last Answer : Cholesterol levels can be heightened when eating foods most people just don't think about. Some of the foods that can raise cholesterol include cake, pies, butter, and egg yolk.

Where can I find more information on lower cholesterol diet plan ?

Description : Where can I find more information on lower cholesterol diet plan ?

Last Answer : Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.

What is a healthy diet that will help lower my blood pressure and my cholesterol?

Description : What is a healthy diet that will help lower my blood pressure and my cholesterol?

Last Answer : There are alot of ways to lower blood pressure and cholesterol.You should eat healthy like apples, lettuce, drinking water, eating Oranges, and exercising everyday.

When trying to lower your cholesterol, is it better to eat good foods or to diet?

Description : When trying to lower your cholesterol, is it better to eat good foods or to diet?

Last Answer : When lowering your cholesterol, it is ALWAYS better to eat more wholesome and healthy foods rather than dieting. Eating foods with much more grains and less fats is the best way to go. Try eating a bowl of cheerios every morning and avoid eating fatty meats.

Does Weight Watchers have a diet plan that will help lower my cholesterol?

Description : Does Weight Watchers have a diet plan that will help lower my cholesterol?

Last Answer : Yes, weight watchers offer a variety of different diet and meal plans. They do have some that are designed to help you lose weight as well as lower you cholesterol level at the same time.

How can I lower my cholesterol through my diet?

Description : How can I lower my cholesterol through my diet?

Last Answer : The best foods to eat to lower your cholesterol include garlic, fresh fruits and veggies and whole grains. Limit red meats, cheese and fried foods.

What foods can I add to my diet to lower my cholesterol?

Description : What foods can I add to my diet to lower my cholesterol?

Last Answer : Oatmeal, fish, and nuts are the top three that is recommended by doctors to lower cholesterol. Some other foods that will be beneficial are soy and olive oil.

How to reduce cholesterol levels naturally?

Description : How to reduce cholesterol levels naturally?

Last Answer : You can reduce your cholesterol levels by natural methods instead of using any medication. There are many natural remedies to lower cholesterol. Drinking lot of water with adequate and proper exercises ... choleterol levels. http://www.defat.net/2017/07/Reduce-VLDL-Cholesterol-Levels-Naturally.html

Maintaing Healthy Levels of Cholesterol?

Description : Maintaing Healthy Levels of Cholesterol?

Last Answer : Healthy levels of cholesterol are important for the regularfunction of one's body. However, most people receive excess amountsof 'bad' LDL cholesterol, which essentially chokes the arteries andcan lead ... of processed foods that are commonlyconsumed, most people find it quite difficult to eat a l

Where can I get my HDL cholesterol levels tested?

Description : Where can I get my HDL cholesterol levels tested?

Last Answer : You will need to go to the doctors office and make an appointment to have you blood drawn and then you will get the results. Depending on where they take blood it might be in a hospital or a clinic.

What are hdl cholesterol levels and how are they measured?

Description : What are hdl cholesterol levels and how are they measured?

Last Answer : HDL cholesterol levels are good cholesterol and the doctor measured several blood tests this cholesterol health would be maintained on 35 mg / dl in men and 40 mg / dl in women.

What is the hdl cholesterol levels?

Description : What is the hdl cholesterol levels?

Last Answer : The HDL cholesterol is known as good cholesterol that it should keep cholesterol in 35ml, 40ml for women and for men the levels change between good and bad cholesterol.

Are low cholesterol levels and high cholesterol levels as bad as each other?

Description : Are low cholesterol levels and high cholesterol levels as bad as each other?

Last Answer : It is easier to raise your cholesterol if its too low rather than lower it. So based on that I would say that higher cholesterol is worse than too low.

What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Description : What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Last Answer : The cholesterol levels found in our blood can be influenced by both dietary cholesterol and dietary fats " meaning the cholesterol and fat from the food you eat (not those that already in your body).Dietary fats are found more commonly throughout our food and exist in both plant and animal based.

What methods can I do to monitor my Cholesterol levels?

Description : What methods can I do to monitor my Cholesterol levels?

Last Answer : Order a home cholesterol testing kit. With these you could get answers on the spot, or you could take the dried blood sample and then send it to a lab for analysis.

What are the normal and high cholesterol levels?

Description : What are the normal and high cholesterol levels?

Last Answer : The normal level is at 5.2 and below. High total cholesterol levels are at 6.2 and above. These are the desired and undesirable levels of total cholesterol.

What are the best ways to reduce high cholesterol levels?

Description : What are the best ways to reduce high cholesterol levels?

Last Answer : The best ways to reduce high cholesterol levels is to lower the fatty food intake. A person should also intake only 300 calories or less according to your diet each day.

How can I ensure my cholesterol levels remain healthy?

Description : How can I ensure my cholesterol levels remain healthy?

Last Answer : The way a person can ensure to remain healthy by lowering their cholesterol level is to exercise by walking, eat a very good and balanced diet and check your cholesterol level.

How does my triglyceride affect my cholesterol levels?

Description : How does my triglyceride affect my cholesterol levels?

Last Answer : Your medical physician will be able to provide you will high cholesterol and triglyceride information, diet, medication, and an exercise program. You may be referred to a dietician and/or a sports trainer.

What are the causes of high cholesterol levels?

Description : What are the causes of high cholesterol levels?

Last Answer : Causes of high cholesterol affect our body causing symptoms such as fainting, pain cazeba, obscuring the view, among others, must undergo treatment and rune teen good diet and exercise.

What are good cholesterol levels?

Description : What are good cholesterol levels?

Last Answer : Total cholesterol levels below 200mg/DL,LDL cholesterol levels below 130 mg/dL, HDL cholesterol levels above 40 mg/dL (for men) and 50 mg/dL (for women),Triglycerides levels below 150 mg/dL. These are the normal levels for men and women.

What's the best site to use to learn about good and bad cholesterol levels?

Description : What's the best site to use to learn about good and bad cholesterol levels?

Last Answer : There are many sites you could use to learn about cholesterol levels. I like using the American Heart Association for reference. They explain the good and bad cholesterol levels the best. Your diet and your exercise contributes to your overall blood cholesterol levels.

What are the range of normal cholesterol levels?

Description : What are the range of normal cholesterol levels?

Last Answer : Ranges of normal cholesterol levels are with your doctor age and weight and height. Again if you have questions like this go talk to your doctor! Consult don't be afraid to ask questions.

What are HDL cholesterol levels?

Description : What are HDL cholesterol levels?

Last Answer : HDL cholesterol is high cholesterol. If your doctor told you that you didn't have high cholesterol then I wouldn't worry about it just yet. Just eat right and maintain a healthy lifestyle and you won't have high cholesterol.

What do the numbers and levels for cholesterol mean?

Description : What do the numbers and levels for cholesterol mean?

Last Answer : All I honestly know about this is the higher the numbers the worse your cholesterol and that there are foods you can eat to lower it. I also know that WebMD can answer a lot of these questions.

Ideal HDL and LDL Cholesterol Levels for Men and Women?

Description : Ideal HDL and LDL Cholesterol Levels for Men and Women?

Last Answer : It seems one of the hottest topics among health-related publications is cholesterol, and the importance of keeping your cholesterol levels in check. But what is cholesterol, and what ... substantially increases the risk of developing adverse cardiovascular health problems in both men and women.

How Normal Cholesterol Levels Are Measured?

Description : How Normal Cholesterol Levels Are Measured?

Last Answer : One way to check for good health is to measure the amount of the various types of cholesterol in the blood. Unlike some tests, however, normal cholesterol levels are not always the same ... health risks of the higher average level of cholesterol are still the same, regardless of medical conditions.

Understanding How Cholesterol Levels Affect Heart Disease?

Description : Understanding How Cholesterol Levels Affect Heart Disease?

Last Answer : Cholesterol levels are significantly associated with the risk of developing Heart disease currently or in the future. An excess amount of "bad" cholesterol in the body contributes to the buildup ... cholesterol levels may need to incorporate drug therapy in order to effectively treat the condition.

How To Achieve Normal Cholesterol Levels?

Description : How To Achieve Normal Cholesterol Levels?

Last Answer : It can be seem challenging at times to achieve normal cholesterol levels. Many people are not successful at lowing their cholesterol levels because they simply didn't know where to start. However ... . Persistence is the most important aspect to consider when you are trying to lower your cholesterol

What is the normal levels for healthy cholesterol?

Description : What is the normal levels for healthy cholesterol?

Last Answer : Your LDL or bad cholesterol level is the one that you should be most concerned about. 200 is a good number, but a cholesterol level around 100 is considered optimal.

How can I get healthy cholesterol levels?

Description : How can I get healthy cholesterol levels?

Last Answer : You could eat better and don't eat cheese. Also some nut have high cholesterol. If you eat cereal every morning it could help. Last try not to eat that have trans fat or cholesterol.

Lowering LDL Cholesterol Levels?

Description : Lowering LDL Cholesterol Levels?

Last Answer : If your LDL cholesterol levels are outside of the normal or optimal ranges, you should take steps to lower your LDL cholesterol levels. There are many ways to do this, but one of the easiest ways is ... lard, and meat. Stick with canola or olive oil and choose vegetarian options a few days a week.

Are there vitamins that help control cholesterol levels?

Description : Are there vitamins that help control cholesterol levels?

Last Answer : While certain B-vitamin supplements can help you with your cholesterol levels, you will need to alter your entire diet for them to be effective. Here are some links for more in-depth information on the topic. www.dietdirect.com �ۼ Health Support

What foods raise HDL cholesterol levels?

Description : What foods raise HDL cholesterol levels?

Last Answer : Yes, there are foods that help raise HDC cholesterol levels. According to the mayo clinic these foods are high in whole grains and fibres. Also eating plenty of fruits and vegetables helps.

Normal Cholesterol Levels By Age?

Description : Normal Cholesterol Levels By Age?

Last Answer : You may wonder what constitutes normal cholesterol levels by age. It is natural to experience changes in your cholesterol that correspond with certain life events. That said, the ideal cholesterol levels for men ... climb with age, but that does not mean that the higher score is healthy in any way.

What should the normal cholesterol levels be?

Description : What should the normal cholesterol levels be?

Last Answer : Normal total cholesterol is below 200 mg, and normal LDL cholesterol is in the 100-129 range if you aren't at risk of heart disease. LDL levels will need to be lower if you have Heart disease risk factors.