What foods lower cholesterol levels?

1 Answer

Answer :

Diet plays a crucial role in lowering your cholesterol. The top five foods to lower cholesterol are Oatmeal, Omega-3-rich fish, walnuts, olive oil, and foods with added plant sterols.

Related questions

Description : What foods can lower my HDL cholesterol levels?

Last Answer : If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.

Description : What foods are available to lower cholesterol levels?

Last Answer : I know that Honey Nut Cheerios advertise to lower cholesterol. Make sure to eat healthy and exercise 3-5 times per week to reduce your cholesterol or go to your doctor and see if they can prescribe anything for you to take that will help to lower your cholesterol such as Lipitor.

Description : What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Last Answer : The cholesterol levels found in our blood can be influenced by both dietary cholesterol and dietary fats " meaning the cholesterol and fat from the food you eat (not those that already in your body).Dietary fats are found more commonly throughout our food and exist in both plant and animal based.

Description : What foods raise HDL cholesterol levels?

Last Answer : Yes, there are foods that help raise HDC cholesterol levels. According to the mayo clinic these foods are high in whole grains and fibres. Also eating plenty of fruits and vegetables helps.

Description : How do I find information on how to lower cholesterol levels?

Last Answer : You can find all the information you need about lowering cholesterol levels at the following website, http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast.

Description : How can I adapt my diet for lower cholesterol levels?

Last Answer : You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.

Description : Will diet and medication help lower cholesterol levels?

Last Answer : Instead of going on medication, the best way to lower your bad cholesterol is with a healthy diet. You should eat foods with good cholesterol and stay away from the foods with bad cholesterol in them.

Description : Is there a cholesterol diet plan to lower cholesterol levels?

Last Answer : Yes, there are many diets that you can go on to help lower your bad cholesterol levels. The most important thing to keep in mind is that healthy is best, so a lot of fresh, organic fruits and veggies will do you well on your quest to lower bad cholesterol.

Description : Can I lower my cholesterol levels without diet and exercise?

Last Answer : Some medications help to lower cholesterol levels, but they work best in conjunction with diet and exercise.

Description : What foods do you use to lower your cholesterol?

Last Answer : answer:I love oatmeal. Not the precooked, multi flavoured prepacked rubbish, but the proper old fashioned kind. Cut out red meat all together. You'll miss it less and less. I hope your blood pressure ... think it has to part of a full history with pre-disposition, weight, lifestyle all measured in.

Description : What are the best foods to eat that will lower cholesterol?

Last Answer : There are several food options to reduce cholesterol. Options include oatmeal and honey nut cherioos.

Description : What are good foods to eat to help me lower my cholesterol?

Last Answer : There are many foods which will help to lower your cholesterol. A few of the best include whole grains and oats, blueberries, walnuts and almonds, and avacados.

Description : Which foods lower cholesterol?

Last Answer : There are many foods that can lower cholesterol. One of the top ones is foods high in fiber, such as high fiber cereal and oatmeal. Fish, walnuts, almonds and other nuts are also cholesterol lowering.

Description : What kinds of foods are there that lower cholesterol?

Last Answer : I would suggest eating foods that contain less oil and butter. Fruit and grains are a great healthy way to stay away from high cholesterol foods. Fat is also a source that can create high cholesterol. Eat meats that are lean and cooked in olive oil rather than butter or high fat peanut oils.

Description : What are the best foods to lower cholesterol?

Last Answer : The best way to find out information on lowering cholesterol in a safe way is to go to a Doctor Who can diagnose the problem. Self diagnosis is not always accurate and you need to be sure.

Description : What foods can I eat to lower my cholesterol level?

Last Answer : Before you start eating foods that will lower your cholesterol you need to have some tests done that will confirm weather you have high cholesterol or not. Another tip would be to ask your doctor or GP what the best foods are to eat to maintain a healthy diet and body.

Description : What sort of foods are designed to lower cholesterol?

Last Answer : When choosing foods for lowering cholesterol levels, healthy choices include almost any fruits and vegetables, beans, whole grains and any lean proteins.

Description : Where can I find what foods lower cholesterol?

Last Answer : Lowering cholesterol foods do work, but they don't work for everybody. Some foods are oats, beans, fatty fish, nuts. Basically anything with fiber in it will help lower your bad cholesterol.

Description : What foods can help lower cholesterol?

Last Answer : Watching the types of foods you eat and how much fat it contains is the first step to lowering your cholesterol. Foods that can help you lower your cholesterol include oatmeal, fish, sushi, and walnuts/almonds.

Description : What are the top foods that help lower cholesterol?

Last Answer : There are many different sites that can offer that information. By clicking this site http://www.mayoclinic.com/health/cholesterol/CL00002 , you will see the top five foods that help to lower cholesterol.

Description : What foods help lower LDL cholesterol?

Last Answer : Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.

Description : What foods help lower HDL cholesterol?

Last Answer : Fish and vegetables help reduce HDL cholesterol. These help reduce the levels in the blood to a healthy level within the body. Eating plenty of vegetables help in this process.

Description : Lower Cholesterol by Eating Healthy Foods?

Last Answer : Cholesterol is a waxy substance that can clog the blood vessels, leading to a heart attack or stroke. Cholesterol is produced by the liver, but for many people, elevated cholesterol of 200 ... to treat the condition. However, those individuals still need to follow the guidelines for healthy eating.

Description : Are there recipe sites of healthy foods that help lower cholesterol?

Last Answer : There are actually a lot of healthy foods you can eat that will help to lower your cholesterol. You mainly want to eat foods that are whole grains. allrecipes.com/���Recipes/���Healthy-Recipes/���Low-Cholesterol/���Main.aspx

Description : What foods will help to lower my cholesterol?

Last Answer : There are many foods that can lower your cholesterol. You want to try to eat things like oatmeal and granola. Also, many fish, particularly those high in Omega Fatty Acids such as salmon are very good for cholesterol.

Description : What foods help lower cholesterol?

Last Answer : There are several foods that can lower your cholesterol. You will want to eat foods that contain whole grains, such as oatmeal and cereal. You will also want to eat fresh fruits.

Description : what are foods that lower bsad cholesterol?

Last Answer : There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. ... more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/

Description : Where can I find more information on foods that lower cholesterol?

Last Answer : The Harvard Health web site has put together a list of foods that lower cholesterol at http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2009/October/11-foods-that-lower-cholesterol. This list includes grains, nuts, certain fruits, and fiber.

Description : When trying to lower your cholesterol, is it better to eat good foods or to diet?

Last Answer : When lowering your cholesterol, it is ALWAYS better to eat more wholesome and healthy foods rather than dieting. Eating foods with much more grains and less fats is the best way to go. Try eating a bowl of cheerios every morning and avoid eating fatty meats.

Description : Instead of Focusing on What Not to Eat, Add These Foods to Lower Cholesterol?

Last Answer : Elevated cholesterol levels are an obvious risk factor for the development of Heart disease. Physicians often prescribe patients with high cholesterol a low-fat, low-cholesterol diet. Saturated fats and Trans- ... variety of dark leafy greens and more rich orange, red, and yellow produce each day.

Description : Natural foods to help lower cholesterol?

Last Answer : Lower my cholesterol is what all patients say to their doctors, but would they really be saying it if they were eating natural foods that were lowering their cholesterol all the time without ... , natural foods lower cholesterol. Even some packaged foods do a good job of lowering cholesterol.

Description : What are some good foods that lower cholesterol in the body?

Last Answer : Some foods that can lower your cholesterol in your body are foods that are high in fiber, low in fat, and high in vitamins. Fruits, vegetables, and oatmeal are very good sources of food that lower cholesterol.

Description : Where can I buy foods that lower bad cholesterol?

Last Answer : I think every supermarket sells foods that lower bad cholesterol but you need to know which good food before going to the supermarket. You can go online to search for more information.

Description : What foods can I add to my diet to lower my cholesterol?

Last Answer : Oatmeal, fish, and nuts are the top three that is recommended by doctors to lower cholesterol. Some other foods that will be beneficial are soy and olive oil.

Description : what foods lower sugar levels?

Last Answer : what foods lowers sugars

Description : What foods can you eat that will help lower your uric acid levels?

Last Answer : Many foods help you lower your uric acid levels. Foods such as fruits, veggies, and whole grain are great for lowering uric acid levels. Fish is also a good way to lower uric acid.

Description : What foods can I eat for lower blood sugar levels?

Last Answer : http://www.ivillage.com/7-foods-lower-blood-sugar/4-b-337499 This is a website that gives 7 different foods that will lower your blood sugar and you can further use these foods in recipes in your ... to keep their blood sugar in a manageable range as it can have some serious harm to the body.

Description : How to reduce cholesterol levels naturally?

Last Answer : You can reduce your cholesterol levels by natural methods instead of using any medication. There are many natural remedies to lower cholesterol. Drinking lot of water with adequate and proper exercises ... choleterol levels. http://www.defat.net/2017/07/Reduce-VLDL-Cholesterol-Levels-Naturally.html

Description : Maintaing Healthy Levels of Cholesterol?

Last Answer : Healthy levels of cholesterol are important for the regularfunction of one's body. However, most people receive excess amountsof 'bad' LDL cholesterol, which essentially chokes the arteries andcan lead ... of processed foods that are commonlyconsumed, most people find it quite difficult to eat a l

Description : Where can I get my HDL cholesterol levels tested?

Last Answer : You will need to go to the doctors office and make an appointment to have you blood drawn and then you will get the results. Depending on where they take blood it might be in a hospital or a clinic.

Description : What are hdl cholesterol levels and how are they measured?

Last Answer : HDL cholesterol levels are good cholesterol and the doctor measured several blood tests this cholesterol health would be maintained on 35 mg / dl in men and 40 mg / dl in women.

Description : What is the hdl cholesterol levels?

Last Answer : The HDL cholesterol is known as good cholesterol that it should keep cholesterol in 35ml, 40ml for women and for men the levels change between good and bad cholesterol.

Description : Are low cholesterol levels and high cholesterol levels as bad as each other?

Last Answer : It is easier to raise your cholesterol if its too low rather than lower it. So based on that I would say that higher cholesterol is worse than too low.

Description : What methods can I do to monitor my Cholesterol levels?

Last Answer : Order a home cholesterol testing kit. With these you could get answers on the spot, or you could take the dried blood sample and then send it to a lab for analysis.

Description : What are the normal and high cholesterol levels?

Last Answer : The normal level is at 5.2 and below. High total cholesterol levels are at 6.2 and above. These are the desired and undesirable levels of total cholesterol.

Description : What are the best ways to reduce high cholesterol levels?

Last Answer : The best ways to reduce high cholesterol levels is to lower the fatty food intake. A person should also intake only 300 calories or less according to your diet each day.

Description : How can I ensure my cholesterol levels remain healthy?

Last Answer : The way a person can ensure to remain healthy by lowering their cholesterol level is to exercise by walking, eat a very good and balanced diet and check your cholesterol level.

Description : What is the best diet to reduce my cholesterol levels?

Last Answer : In order to lower your cholesterol levels it is important to remember that you are going to need to start eating healthy as soon as possible. This means cutting out any fats, processed foods, and starchy foods.

Description : How does my triglyceride affect my cholesterol levels?

Last Answer : Your medical physician will be able to provide you will high cholesterol and triglyceride information, diet, medication, and an exercise program. You may be referred to a dietician and/or a sports trainer.

Description : What are the causes of high cholesterol levels?

Last Answer : Causes of high cholesterol affect our body causing symptoms such as fainting, pain cazeba, obscuring the view, among others, must undergo treatment and rune teen good diet and exercise.