How do I know which vitamins are contained in the foods I eat?

How do I know which vitamins are contained in the foods I eat?
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1 Answer

Answer :

There are many books written on this subject. You can also find much information online about what vitamins are in Oranges and so on. Just type in whatever fruit or vegetable or other food you want to know about. Your exact "vitamin dosage" depends on the fruit size or food portion size.
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