What is the main difference between the Hilton Head Metabolism diet and the same over 35 diet?

What is the main difference between the Hilton Head Metabolism diet and the same over 35 diet?
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1 Answer

Answer :

The over 35 diet works by changing your body chemistry to burn fat naturally. Both diets advocate as much walking and exercise as possible. The amount of time is debatable and based on ones ability.
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