These are 3 simple steps you can take to quickly lose weight. 1. Cut back on refined carbs One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories 2. Move your body Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight. Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans. 3. Eat protein, fat, and vegetables Each one of your meals should include: a protein source fat source vegetables a small portion of complex carbohydrates, such as whole grains If you would like me to provide you info on How to Lose 20 Pounds as Fast as Possible, just email me at (phillip.wayward @ gmail .com) REMOVE the spaces and I'll send you all the info you need (for FREE of course)