Israeli Army Diet For Quick Weight Loss?

Israeli Army Diet For Quick Weight Loss?
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Answer :

For Israeli male and female citizens, Army service is mandatory and there is no time to waste when it comes to getting in shape. In the 1970s, the Israeli Defense Forces implemented a diet plan that quickly spread to popular culture beyond Israel. The Israeli Army Diet is a simple plan that calls for the dieters to eat one single food choice for an entire day. For example, the first two days allow only for the consumption of apples while the following two days include a diet of Cheese. Day seven and eight end with a menu plan allowing only chicken. Due to its poor nutritional balance, this diet is designed for short term weight loss because it cannot be sustained for long periods.
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