What is the best Way For Weight Loss Diet or Excercise?

What is the best Way For Weight Loss Diet or Excercise?
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Weight loss and Excercise?

Description : Weight loss and Excercise?

Last Answer : Well as long as ypur current eating habits aren't too bad and full of taste food or anything too unhealthy, then yea you should be able to lose some weight. Try keeping track of how many calories ... on diets and healthy foods and tips for weight loss. Good luck with whatever you decide to do!

What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

Do I have to excercise to lose weight?

Description : Do I have to excercise to lose weight?

Last Answer : You don't, but it will be harder to lose weight if you don't exercise. Weight loss is just a matter of expending more calories than you take in. It's easy to see how exercise helps you out in that area.

Is swimming a good excercise?

Description : Is swimming a good excercise?

Last Answer : Swimming is very good exercise, but only if you are good enough to keep from drowning. Of course, just as working out with weights, it depends on hat you are doing which determines what muscles/muscle groups are being worked best.

What causes hand swelling during excercise?

Description : What causes hand swelling during excercise?

Last Answer : It could be any number of things. Read this and then see your doctor.

How can I get my legs to get used to all the excercise I've been subjecting them to?

Description : How can I get my legs to get used to all the excercise I've been subjecting them to?

Last Answer : answer:You need to rest. Rest and recovery is a critical component of fitness. This is when your muscles stop being broken down, and start building themselves back up. Also, try stretching after ... shoes. Finally, if you are really in pain, take an anti-inflammatory (ibuprofen, naproxen).

What is the right size for an excercise ball?

Description : What is the right size for an excercise ball?

Last Answer : answer:You are right on the cusp. 55 cm – 4’11” – 5’4” 65 cm – 5’5” – 5’11” 75 cm – 6’0” – 6’ 7” Choose the ball which is right for you by sitting on the ball and making sure your hips are level or just slightly higher than the knees

Why does excercise control my appetite, it seems backwards?

Description : Why does excercise control my appetite, it seems backwards?

Last Answer : I feel the exact same way! When I hit the gym hard I don’t even have the urge to eat, and it has nothing to do with not wanting to eat – I’m simply not hungry anymore! I def want to know what others have to say about this one..

My feet hurt and ache whenever I do impact excercise. Any idea what may cause this?

Description : My feet hurt and ache whenever I do impact excercise. Any idea what may cause this?

Last Answer : bone spurs?

Is it bad for my health if I don't sweat after I excercise?

Description : Is it bad for my health if I don't sweat after I excercise?

Last Answer : Where are you? 105-degree weather at this time of year suggests that you may be in the American Southwest, which is very dry—it’s possible that you’re sweating, but that it’s evaporating as fast as you sweat.

Does giving someone excercise equipment as a gift send the message that i think the recipient is overweight?

Description : Does giving someone excercise equipment as a gift send the message that i think the recipient is overweight?

Last Answer : Depends…do you think she’s overweight?

My knee hurts. What excercise can I still do without making it worse?

Description : My knee hurts. What excercise can I still do without making it worse?

Last Answer : the best advise I can give you is to go to your local clinic, they will run x-rays to see what is wrong with your knee. They should be able to tell you some exercises that you can perform with out pain, ... . So I would say going to your clinic would be a good idea, just in case. Hope that helps :)

Why am I afraid of excercise?

Description : Why am I afraid of excercise?

Last Answer : answer:I’d feel embarrassed to go to the gym or do weight lifting but I love going out on my bike. Maybe it’s just finding the right exercise for you? Maybe ask a few friends to join you then you’re not alone and it’s more of a group thing.

Have gradually built up to doing 15/16 pull ups/ chin ups then started to experiance pain in solar plexus region only starts after 2/3 reps even when I tense my abs no probs otherwise & would be unaware of a problem with my stomach if I didn't do the excercise, any ideas?? other than stop the excercise which I currently have done.

Description : Have gradually built up to doing 15/16 pull ups/ chin ups then started to experiance pain in solar plexus region only starts after 2/3 reps even when I tense my abs no probs otherwise & would be ... I didn't do the excercise, any ideas?? other than stop the excercise which I currently have done.

Last Answer : answer:I'm no expert of any kind on physical fitness or sports medicine, but I would suggest that if there is no such person in here, then you should seek one in your community and consult with him/her, ... appear at all normal to me, based on my own experiences. September 4, 2008, 8:30 AM EDT

Whats better for your body eating before you excercise or after you excercise?

Description : Whats better for your body eating before you excercise or after you excercise?

Last Answer : I would think before. You don’t want your blood sugar to be too low when working out. Also, food is fuel and you’re going to need to burn something, right? I would make it a light meal, though. I never like exercising with a full stomach.

How do excercise reduce anxiety and depression?

Description : How do excercise reduce anxiety and depression?

Last Answer : Sim, ajuda, pois durante a prática de exercícios é produzido substâncias que fazem seu corpo e mente se sentir bem, substâncias como: Endorfina e Serotonina são excelentes no combate a depressão e ansiedade, além de prevenir outras doenças gerais.

How can I find out how many calories and excercise typically burns?

Description : How can I find out how many calories and excercise typically burns?

Last Answer : You can check out many calories buring information sites that can give you the amount that you can burn per exercise. This also depends on the weight sex and height of the person as well.

What is a good excercise so I can get six pack abs?

Description : What is a good excercise so I can get six pack abs?

Last Answer : A good workout that is new is p90x it works great and your guaranteed results.

What does amortization mean? A. Spreading payments over multiple periods B. Buying a financial instrument in order to sell the same instrument at a higher price in another market C. Issuance approval,by a credit card issuer D. Buying the underlying securities at a specified excercise price E. None of the Above

Description : What does amortization mean? A. Spreading payments over multiple periods B. Buying a financial instrument in order to sell the same instrument at a higher price in another market C. Issuance approval, ... issuer D. Buying the underlying securities at a specified excercise price E. None of the Above

Last Answer : A. Spreading payments over multiple periods Explanation: Amortization is an accounting term that refers to the process of allocating the cost of an intangible asset over a period of time. It also refers to the repayment of loan principal over time.

Exercise, diet and weight loss - why is it so hard!

Description : Exercise, diet and weight loss - why is it so hard!

Last Answer : Laziness

How efficient is the use of a Keto diet for weight loss?

Description : How efficient is the use of a Keto diet for weight loss?

Last Answer : more effective

what is the most renowned Weight loss and Diet Plan company in USA?

Description : what is the most renowned Weight loss and Diet Plan company in USA?

Last Answer : OFFICIAL HCG DIET PLAN DEALSOfficial HCG Diet PlanOfficial HCG Diet Plan is one of the most renowned Weight loss and Diet Plan company in USA. After more than 60 years of research on obesity, ... Diet Plan proudly offers a successful weight loss plan that helps to reduce weight.==cutt.ly/WkIvTrp

What is the best diet for weight loss 2021?

Description : What is the best diet for weight loss 2021?

Last Answer : My cousin was asking me to try the Custom Keto Diet that was suggested to her by some random person on the internet.To which she replied, You know plenty about Keto, so it's ... a good personalized keto diet program I can recommend to others.GET YOUR PERSONALIZED KETO DIET PLANpxlme.me/iBocp36F

What are the best weight loss diet?

Description : What are the best weight loss diet?

Last Answer : The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.cutt.ly/LhCAECv

Give a daily diet chart for weight loss. ? I weigh 73 kg and height 5 feet 2 inches , now I want a daily diet chart to lose weight

Description : Give a daily diet chart for weight loss. ? I weigh 73 kg and height 5 feet 2 inches , now I want a daily diet chart to lose weight

Last Answer : Morning: Tea or coffee without milk , two loaves of bread , one bowl of cooked vegetables , one bowl of raw cucumber. Cucumber works like magic to lose weight. Midday: The white part of an egg ... good health. Instead, keep in mind that it is the cause of various diseases and be health conscious.

How to do a Ketogenic diet for weight loss?

Description : How to do a Ketogenic diet for weight loss?

Last Answer : A ketogenic diet compost food that is high in fats, average protein, and low carb diet. Yes, it is effective in weight loss. A portion of ketogenic diet food can be avocado, seafood, eggs, chicken, nuts, cheese, coconut oil, etc.

Is there a hypoglycemic weight loss diet?

Description : Is there a hypoglycemic weight loss diet?

Last Answer : How can I lose weight if I am hypoglycemic?

Where online can I find out about a protein weight loss diet?

Description : Where online can I find out about a protein weight loss diet?

Last Answer : WebMD has a very detailed guide for a High-Protein Diet for Weightloss. It gives a list of foods that are a good source of protein and how many grams of protein they contain.

I am looking to purchase diet food to help with my weight loss goals. Where can I get reviews for a company that delivers food?

Description : I am looking to purchase diet food to help with my weight loss goals. Where can I get reviews for a company that delivers food?

Last Answer : Diet food delivery has gotten quite huge in the last several years. A great site to get an honest review is www.diet-blog.com/06/25_diet_food_delivery_services.php or www.weight-loss-for-busy-people.com/diet-food-home...

What is the healthiest diet for a quick and easy weight loss ?

Description : What is the healthiest diet for a quick and easy weight loss ?

Last Answer : The healthiest diet for a quick and easy weight loss is truly nonexistent. However, for a steady weight loss, you can try a healthy and balanced meal plan. You will see results before you know it!

Where online can I find out about a natural weight loss diet?

Description : Where online can I find out about a natural weight loss diet?

Last Answer : There are dozens of places online where you can go to find out about a natural weight loss diet. Some of the more popular websites include www.weightlossforall.com/weight-loss-foods.htm, www.thefruitpages.com/weightloss.shtml, and www.myallnaturalweightloss.com.

What are some safe weight loss diet programs that have been around 10 years or more?

Description : What are some safe weight loss diet programs that have been around 10 years or more?

Last Answer : There are several weight loss programs that have been around for a long time. All have sustained their businesses by responding to the needs of their clientele. Have a look at Weight Watchers (40+ years ... .com AND eDiets (15+ years) www.ediets.com AND Nutrisystems (30+ years) www.nutrisystems.com

How weight loss diet work to loss weight?

Description : How weight loss diet work to loss weight?

Last Answer : hello dear, No it does not. No starvation diet has ever produced consistent and reliable results. By eating practically nothing for a week you will indeed lose several pounds, most of it will be from ... you want know about weight loss fast. visit https://weightloss0.cms.webnode.com/ my bolg post .

What is the best weight loss diet out there and why?

Description : What is the best weight loss diet out there and why?

Last Answer : There is not best weight loss diet. It is better to treat weight loss as a lifestyle change and understand that you need to eat less and exercise more. As long as the number of calories ... certain number for the particular weight that you are trying to reach, you are guaranteed to lose weight.

Is a low carb high protein diet good for weight loss?

Description : Is a low carb high protein diet good for weight loss?

Last Answer : A low carb high protein diet is good for temporary weight loss but it cannot be done as an everyday thing forever because too much protein will be hard on your heart.

What is a yogurt diet for weight loss?

Description : What is a yogurt diet for weight loss?

Last Answer : There is a website available to provide you more information on the yogurt diet plan: http://dietstate.com/yogurt-diet. However, I would suggest that you use this as a starting point and consult with your doctor prior to starting any diet plan to make sure you can diet in a healthy manner.

What is the best diet plan to ensure weight loss?

Description : What is the best diet plan to ensure weight loss?

Last Answer : The best diet plan for weight loss is to eat healthy balanced meals and exercise frequently. That is the healthiest and cheapest way to lose weight. You are not only losing weight in a healthy manner, but also becoming healthier.

What is a good diet plan to supplement with exercise to ensure weight loss?

Description : What is a good diet plan to supplement with exercise to ensure weight loss?

Last Answer : welcome I want to suggest something that helped me personally with the problem of obesity and unwanted excess weight. This guide does not require you to spend money.. But just follow the ... in 11 days It's really cool. Just read the articles on the link many.link/loseweightresolutions2021

Benefits of a Yogurt Diet for Weight Loss?

Description : Benefits of a Yogurt Diet for Weight Loss?

Last Answer : Who said that one had to starve when they lose weight? Instead, the yogurt diet for weight loss is effective and full of rich benefits. The following are some of the many reasons to invest in ... , one is protected from sickness. Why not improve overall health by investing in a yogurt diet plan?

Where can I learn more about a fast weight loss diet online?

Description : Where can I learn more about a fast weight loss diet online?

Last Answer : The best way to learn about fast weight loss diets is through WebMD or the Mayo Clinic websites. Generally, eating healthy, exercising and reducing calories is the best way to lose weight fast.

What is the best weight loss diet to go on?

Description : What is the best weight loss diet to go on?

Last Answer : The best weight loss diet, in my opinion, is the Weight Watchers diet, which simply tracks what you eat and assigns points. It tells you how many points you need to reach your ideal weight.

What is meant by exercise diet weight loss?

Description : What is meant by exercise diet weight loss?

Last Answer : That just means an exercise meant for weight loss and fat loss. It would really involve toning and high energy moves that get your heart rate pumping which will burn fat.

Where can I find information on weight loss diet plans?

Description : Where can I find information on weight loss diet plans?

Last Answer : The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.ly/vjWMRMQ

What is liquid diet weight loss and does it really work?

Description : What is liquid diet weight loss and does it really work?

Last Answer : Liquid weight loss is restricting your body to non solid foods and beverages. It will work for losing weight, but it is also known to carry some serious unpleasant side effects.

What is a good diet plan for weight loss?

Description : What is a good diet plan for weight loss?

Last Answer : In order to lose weight you must reduce your caloric intake and stay active. The following website compares weight loss diet plans: www.weightlosstriumph.com/best-weight-loss-programs-and-diet-pla...Cached

Tried and True - The Atkins Weight Loss Diet?

Description : Tried and True - The Atkins Weight Loss Diet?

Last Answer : The Atkins weight loss diet has been around for decades for one simple reason it works. The Atkins weight loss diet is a modified low carb diet that relies on good lean proteins and foods low in ... plan or made specifically for it. There are also many books and magazines that cover this great diet.

Healthy Diet for Weight Loss?

Description : Healthy Diet for Weight Loss?

Last Answer : A lot of people in the world talk about diets, and a lot of them say that they follow the diet plan to the point. But, most people still are not happy with their weight. The real problem is that ... to talk to a dietician or nutritionist about the options that are out there for you. *Link in bio...

Where can I find the best two weight loss diet plans?

Description : Where can I find the best two weight loss diet plans?

Last Answer : You can find the best two weight loss diet plans by visiting the Jenny Craig, Weight Watchers and you can also go online and search under diet plans to find some weight loss programs.

What is a quick weight loss diet that is effective?

Description : What is a quick weight loss diet that is effective?

Last Answer : There is not a healthy way to lose weight fast. In order to lose weight, you need to burn off more calories than you eat. A healthy diet combined with exercise will allow you to steadily lose weight.

What weight loss diet plans are there that are successful?

Description : What weight loss diet plans are there that are successful?

Last Answer : There are many weight loss diet plans but finding the perfect one for you may be a challenge. The diet HCG is gaining popularity as people are loosing at least 1 pound a day.