Morning: Tea or coffee without milk , two loaves of bread , one bowl of cooked vegetables , one bowl of raw cucumber. Cucumber works like magic to lose weight. Midday: The white part of an egg and sour fruit. Afternoon: 50-60 grams of rice. A bowl of fish or chicken broth. A bowl of vegetables and herbs , cucumber salad , One bowl of pulses and 250 grams of sour curd. Afternoon: Tea or coffee without milk , two or one bowl of mussels. Night: Two loaves of flour , one bowl of green curry , one bowl of pulses , one bowl of tokadai salad. If you take one gram of protein daily , your body will not be deficient in protein. A person weighing 60 kg is better off with 60 grams of protein in his diet. Weight should be measured one day per month , the rate of weight gain should be more or less. Weight gain is a sign of illness. Fat , belly fat or excess weight are not signs of good health. Instead, keep in mind that it is the cause of various diseases and be health conscious.