Ingredients1 1/2 c All-purpose flour, sifted2 ts Baking powder1/2 ts Baking soda1/2 ts Salt1 ts Cinnamon1/4 ts Nutmeg1/8 ts Allspice1 1/2 c Wheat cereal flakes, crushed1 c Walnuts, coarsely chopped1/4 c Apple, chopped1 Egg, slightly beaten1/4 c Brown sugar, firmly packed2 ts Vegetable oil1 1/2 c Buttermilk, lowfatGrease or spray 9x5x3 in. loaf pan. Preheat oven to 350F. Mix and sift flour, baking powder, baking soda, salt and spices into bowl. Stir in cereal, walnuts and apple. Combine egg, brown sugar, buttermilk and oil; add to dry mixture. Stir just enough to moisten dry ingredients. Do not beat. Spoon into pan. Bake at 350F one hour or until toothpick inserted into center comes out clean. Makes 1 loaf. Pat Empson 05/20 08:11 pm