Question

Weight Loss Tips

Answer 1

Weight Loss Tips

Are you fed up of yourself being overweight? Are you looking for some effective weight loss tips? Then, your search ends here. In this article, you will get find an effective weight loss guide with the help of it, you can lose your extra pounds within a few days without any stress or efforts.

1. Green tea – It is regarded as a miracle in case of fat burning. Green tea contains catchines that motivates the thermogenic fat burning activity of the body. It is recommended to drink about two to four cups of green tea in a day and experience the wonders.

2. Water is a good source for a lean body- since, it is needed for the physical performance of the body, it also aids in the process of fat burning by keeping it hydrated. Weight loss and fat burning is possible when the body functions optimally. Drink sufficient water to prime your body for the fat burning activity and support the other biological functions of the body, as well.

 

3. Eat often – Yes, this is true that it is better to eat often. There is no need to follow a strict diet schedule and adhere only to liquids for the whole day to lose weight. By eating often, the body maintains a normal level of glucose in the blood that motivates steady levels of energy for the whole day. Instead of having two large meals, you can have 4-05 small meals to boost your metabolic activity.

Weight Loss

4. Pump weights – you may be amazed to know that lifting weights has lots of advantages associated with it, if you are trying to slim yourself. Weight lifting is the best exercise to burn those extra calories in your body.

5. Have an apple every day to keep the body fat away – apple is a rich, fibrous fruit that reduces ones appetite and gives a full sensation. It stops one to eating more. Along with apple, even other fruits are quite beneficial in this case. Fruits are known to have positive effects on your body in case of weight loss. So, don’t forget to consume them on daily basis.

6. Doing exercise has a great benefit in weight loss – Exercise greatly helps a person in losing extra calories. Losing calories is a key formula to lose weight. There are many exercise forms that one can choose such as cardiovascular, GYM and many more. Doing exercise has other health benefits as well. Hence, one should opt for an exercise plan. One can even do workouts on regular basis. Doing workouts on regular basis has many advantages.

One should follow a low-caloric diet plan. There are many diets available today but one should choose the right diet plan to get the best results in weight loss. The diet that includes eating fresh vegetables, fruits and whole grains is the best diet to give you best results. You can browse through different websites or you can contact a doctor to suggest you a good diet for weight loss.

These simple tips will surely aid you in your journey towards weight loss and fat loss. Though, they are very easy and simple to follow, they are known to provide outstanding effects on the body.

Answer 2

Weight Loss Tips and Advice

1. Stretch your meals to, at least, 20 minutes or longer. Your stomach, mouth and brain are all connected and it takes 20 minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on any weight loss program, you need to eat slowly for 20 minutes or longer.
2. Drinking 8 glasses of water a day is important to your health, your normal diet and to help lose weight. Water is necessary for the metabolism of your stored fat. Weight loss cannot occur without an active metabolism which requires large quantities of water. Another way to use water to lose weight is to drink a large glass of ice water just before meals. The cold causes your stomach to shrink slightly which will make you feel full faster.

3. The more positive your self-esteem, the better you feel about yourself, the faster and easier it will be for you to lose weight. When you are self-confident, you are better able to take charge of your life. It also means that after you lose weight, it will stay gone permanently.

4. When you go fat free or low fat, you also cut out much of the taste of the foods you eat. Add the flavor back with herbs and spices. Strong flavors such as vinegar, garlic, chili powder, cayenne, curry powder, rosemary and tarragon can be used to doctor up any food you are eating. For your low fat and fat free diets, experiment with different herbs and spices until you find some you like. Staying on your fat free or low fat diet will be easier and your weight loss will be speeded up.

5. Increase your metabolism by as much as 40% by using hot and spicey foods such as hot peppers of all varieties and mustards. Research shows these foods all increase your metabolism. For double duty, give up fat filled mayonnaise for mustard and add hot peppers to your food for greater flavor and increased metabolism.

6. Negative emotions will also interfere with your weight loss program. It's difficult to stay motivated to lose weight when you feel bad. Overeating often accompanies negative emotions such as depression, anxiety, fear, guilt and anger. If this is true for you, begin a stress management program including some exercise and relaxation exercises.

7. To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat.This is a simple chemical reaction in your body that you can change. Reduce your caffeine intake by 50% and see what happens. Here is a rough guide to use when looking at the amount of caffeine you currently take in: Brewed coffee (6 oz. cup) - 100mg; Instant coffee (6 oz.) - 70mg; Tea (6 oz.) - 50mg; Soft drinks (12oz.) - (Coke, Dr. Pepper, Mountain Dew) - 50mg; Dark chocolate (1 oz.) - 20mg and Milk chocolate (1 oz.) - 6mg.

8. Incease your intake of fiber rich foods. They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.

9. Exercise is probably the most important key to increasing your metabolism and burning off excess fat. Research shows that you burn more stored fat for energy when you do aerobic exercises on an empty stomach than on a full stomach. Research also shows that you burn more stored fat when you exercise late in the day rather than in the morning. Put together, the best time to exercise to lose weight by burning your stored fat is in the late afternoon/early evening before dinner. Second best is in the morning before breakfast. Our metabolism naturally starts to slow down about 8 hours after we wake up. Thirty minutes of aerobic exercises in the evening, before dinner, will not only burn off stored fat but it increases your metabolism for about two to three more hours just when it was starting to slow down. This produces a significant increase in fat burned off, even after the exercise is over.

10. To lose weight quickly, never skip a meal. Your first meal after waking starts your metabolism. Your metabolism then speeds up for about eight hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and start the cycle again. Skip breakfast and your metabolism doesn't get started until lunch time. You've just missed three or four hours of fat burning time. When you skip meals during the day, your metabolism also slows down. Weight loss through the burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your metabolism stays as high as possible. Remember, if you feel hungry, your metabolism slows down. Stay full with healthy, nonfattening foods and your metabolism will continue to burn your stored fat as fast as your body will allow.