Why do bodybuilders need calcium supplements?

Why do bodybuilders need calcium supplements?
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1 Answer

Answer :

Even if the body stores calcium and body builders take in tremendous amounts of vitamins and minerals, a calcium supplement can be very beneficial. Calcium retention is key and is backed up with studies.
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Related questions

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Description : Should bodybuilders take zinc supplements?

Last Answer : Zinc, when mixed in a compound called ZMA, often results in higher testosterone and greater IGF-1 levels. ZMA is comprised of zinc and magnesium, and often comes with Vitamin B6 mixed in. ZMA is ... can it increase the efficacy of a work-out, but the body needs these vitamins and minerals anyhow.

What supplements do bodybuilders use for energy?

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Last Answer : Supplements you need are ones like Vitamin D since it supports your muscles. You will also need lots of protein for healthy and good muscle development. Make sure not to take too much.

Should bodybuilders take vitamin d supplements or should they abstain from all supplements?

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Last Answer : No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.

are fish oil supplements safe for bodybuilders?

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Last Answer : Yes, fish oil supplements are safe for bodybuilders. You should take these supplements before you work out to maximize their potential. It will help tremendously.

Why do bodybuilders need an energy supplement?

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Last Answer : Bodybuilders need supplements in a variety of reasons. One reason would be to help kick start the bodybuilders metabolism. This helps energy to be used by the body efficiently.

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Last Answer : Muscle milk is a formula that is meant to help your body grow lean muscles. No supplement is required, but some bodybuilders have reported success with muscle milk, either by drinking it before a workout and sometime after, or drinking it before bedtime is also popular.

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Last Answer : If you already have osteopenia at 18 then you need to see your physician, and possibly an endocrinologist.

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Description : Has the tide of wisdom turned against calcium supplements?

Last Answer : answer:The latest buzz is that too much calcium as provided by supplements is not a good idea and may cause various stones kidney, gall, whatever. Better to get your calcium from food; See chart ... calcium tab daily and 1000 IU D3. I do eat pretty carefully, however. And I exercise religiously.

Calcium supplements: which is the best kind to take and best brand?

Description : Calcium supplements: which is the best kind to take and best brand?

Last Answer : answer:Susan; my nutritionist, whom I saw for a year, had a PhD from that school in Boston and had MD's from Albany Medical College sitting in on his sessions w. me, at least.He recommended ... dailly, with meals. I take two w. breakfast and 2 w. dinner. Or http://www.pioneernutritional.com

Should calcium supplements be included in my diet if I have osteoporosis?

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Last Answer : Calcium Supplements will strengthen your weakened bones and help you gain some of the calcium you have lost but it is not a cure all for osteoporosis.

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Last Answer : Yes calcium supplements are very safe to take. But just like almost everything, it should be taken in the right dose. No more no less.

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Description : What are the best calcium supplements out there?

Last Answer : Calcium comes in 3 major forms: calcium citrate, calcium carbonate, and calcium phosphate. Critical, or calcium citrate, is the best choice for your needs.

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Description : What do people need to know about Biotin (also known as Vitamin H, coenzyme R, Vitamin B7) supplements?

Last Answer : It is important for healthy nerves.

Does anyone need any more evidence that herbal supplements are a scam?

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Last Answer : There was a study done a couple of years ago, backed by the BBC, that amply demonstrated that homeopathy is complete bullshit, too, but the scammers are still going strong. The retards that believe in this nonsense will never be convinced.

What dietary supplements do not need to be approved by the FDA before they are marketed to the public?

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Last Answer : Six Star offers a whole line of strength supplements. They are competitively priced and are safe.

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Last Answer : There are supplements for bodybuilding. Three of the best for anyone over the age of 18 are protein powder, flax seed, and green tea. One should always check with a doctor before taking any supplements though.

What kind of supplements do I need for bodybuilding?

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Last Answer : GNC nutritional stores carry tons of bodybuilding supplements for energy and any other area you may require, most of them are protein based and carry a lot of vitamins and minerals that help build your energy and make it last.

How long will I need to take supplements after surgery?

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Last Answer : Yes you will need to take supplements. They say daily vitamin and supplements are required for the rest of your life. A dietitian will recommend supplements.