Should bodybuilders take vitamin d supplements or should they abstain from all supplements?

Should bodybuilders take vitamin d supplements or should they abstain from all supplements?
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1 Answer

Answer :

No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.
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Related questions

Should bodybuilders take zinc supplements?

Description : Should bodybuilders take zinc supplements?

Last Answer : Zinc, when mixed in a compound called ZMA, often results in higher testosterone and greater IGF-1 levels. ZMA is comprised of zinc and magnesium, and often comes with Vitamin B6 mixed in. ZMA is ... can it increase the efficacy of a work-out, but the body needs these vitamins and minerals anyhow.

Why do bodybuilders need calcium supplements?

Description : Why do bodybuilders need calcium supplements?

Last Answer : Even if the body stores calcium and body builders take in tremendous amounts of vitamins and minerals, a calcium supplement can be very beneficial. Calcium retention is key and is backed up with studies.

What supplements do bodybuilders use for energy?

Description : What supplements do bodybuilders use for energy?

Last Answer : Supplements you need are ones like Vitamin D since it supports your muscles. You will also need lots of protein for healthy and good muscle development. Make sure not to take too much.

are fish oil supplements safe for bodybuilders?

Description : are fish oil supplements safe for bodybuilders?

Last Answer : Yes, fish oil supplements are safe for bodybuilders. You should take these supplements before you work out to maximize their potential. It will help tremendously.

Voting in general elections, If you abstain from voting for either Pres, candidate will all the other choices made elsewhere on the ballot count?

Description : Voting in general elections, If you abstain from voting for either Pres, candidate will all the other choices made elsewhere on the ballot count?

Last Answer : They should, but it depends on the state. Some states have a not voting or none of the above option that you have to take, others just let you skip the candidates if you have no preference.

When, at the desire of the promisor, the promisee or any other person has done or abstained from doing or, does or abstain from doing or promises to do or to abstain from doing something, such act or abstinence or promise under section 2(d) is called A. Reciprocal promise B. Consideration for the promise C. Counter offer D. Acceptance.

Description : When, at the desire of the promisor, the promisee or any other person has done or abstained from doing or, does or abstain from doing or promises to do or to abstain from doing something, such ... called A. Reciprocal promise B. Consideration for the promise C. Counter offer D. Acceptance.

Last Answer : B. Consideration for the promise

A Contract is ................ (a) A promise to do something or abstain from doing something. (b) A communication of intention to do something or abstain from doing something (c) A set of promises. (d) An agreement enforceable by law.

Description : A Contract is ................ (a) A promise to do something or abstain from doing something. (b) A communication of intention to do something or abstain from doing something (c) A set of promises. (d) An agreement enforceable by law.

Last Answer : (d) An agreement enforceable by law.

How do bodybuilders meal prep for a week?

Description : How do bodybuilders meal prep for a week?

Last Answer : Need Answer

Why do bodybuilders need an energy supplement?

Description : Why do bodybuilders need an energy supplement?

Last Answer : Bodybuilders need supplements in a variety of reasons. One reason would be to help kick start the bodybuilders metabolism. This helps energy to be used by the body efficiently.

Do bodybuilders need to use muscle milk?

Description : Do bodybuilders need to use muscle milk?

Last Answer : Muscle milk is a formula that is meant to help your body grow lean muscles. No supplement is required, but some bodybuilders have reported success with muscle milk, either by drinking it before a workout and sometime after, or drinking it before bedtime is also popular.

What is a Creatine supplement that bodybuilders use?

Description : What is a Creatine supplement that bodybuilders use?

Last Answer : Many bodybuilders use Creatine supplements available from many high-end retailers or those that were used in the sponsoring of that athlete because these are thought to be of the best quality.

when bodybuilding, people take a lot of vitamin supplements. What is best ones?

Description : when bodybuilding, people take a lot of vitamin supplements. What is best ones?

Last Answer : The best supplements to take would be the protein supplements. These protein supplements will ultimately allow your body to reach its full potential as a body builder.

What vitamin supplements should I take while on the South Beach Diet?

Description : What vitamin supplements should I take while on the South Beach Diet?

Last Answer : You need to take three certain vitamin supplements. Take a multivitamin, a calcium supplement, and a fiber supplement. To get specific, consult your doctor since he or she will know what is best for your body.

When taking different vitamin supplements should they be taken at intervals?

Description : When taking different vitamin supplements should they be taken at intervals?

Last Answer : From a medical point of view concerning medicinal dosage, four times per day (q.i.d.) technically means every six hours, but this is impractical for many people, so it is usually recommended ... habits, it is recommended that they take their meds at the times people traditionally eat these meals.

What do people need to know about Biotin (also known as Vitamin H, coenzyme R, Vitamin B7) supplements?

Description : What do people need to know about Biotin (also known as Vitamin H, coenzyme R, Vitamin B7) supplements?

Last Answer : It is important for healthy nerves.

Top 4 vitamin/mineral supplements you think should be taken?

Description : Top 4 vitamin/mineral supplements you think should be taken?

Last Answer : It's not the same for everyone. You need to know enough about yourself and enough about supplements to choose what's best for you. If you are going to dabble in this, get educated. This ... Also, there are sites where you can find out which brands have been independently tested with good results.

Which vitamin supplements are actually useful?

Description : Which vitamin supplements are actually useful?

Last Answer : Log time, lol. Should have proofread! Grumpy fish gonna be mad!

Does anyone know if zinc supplements and or if E vitamins can deplete your body of vitamin D?

Description : Does anyone know if zinc supplements and or if E vitamins can deplete your body of vitamin D?

Last Answer : answer:Why do you need the zinc and E? D3 usually does it for most people.

What is the point in taking Vitamin supplements?

Description : What is the point in taking Vitamin supplements?

Last Answer : Most diets are missing some of the vitamins. Just don’t go overboard on the fat soluble vitamins, they can have side affects. And, Welcome to fluther.

Will taking calcium + vitamin D supplements combat the bone loss associated with depo-provera?

Description : Will taking calcium + vitamin D supplements combat the bone loss associated with depo-provera?

Last Answer : If you already have osteopenia at 18 then you need to see your physician, and possibly an endocrinologist.

What types of vitamin supplements can you make yourself?

Description : What types of vitamin supplements can you make yourself?

Last Answer : I think if you eat parsley it contains just about every vitamin except D, and plenty of iron too. Easy to grow aswell. Thiamine (Vit. B1) 0.1 mg 8% Riboflavin (Vit. B2) 0.2 mg 13% ... daily intake from eating 100 grams of raw parsley, see the wikipedia article: http://en.wikipedia.org/wiki/Parsley

Are vitamin supplements enough to compensate for fruits and vegetables?

Description : Are vitamin supplements enough to compensate for fruits and vegetables?

Last Answer : One of the huge benefits of eating fruits and vegetables, aside from getting their nutritional content, is that they can be a huge source of fiber, which is…a good thing. You might want to consider taking fiber supplements if you’re not incorporating fruits/vegetables/greens into your diet.

Do you guys put any trust in the claims made about vitamin and other dietary supplements?

Description : Do you guys put any trust in the claims made about vitamin and other dietary supplements?

Last Answer : Most vitamin supplements are passed through the urine with minimal benefit. It seems your situation goes beyond that of ordinary vitamin pills though. I hope your situation improves quickly.

Benefits of Taking Vitamin D Supplements?

Description : Benefits of Taking Vitamin D Supplements?

Last Answer : Benefits of vitamin dVitamin D is found naturally in a variety of foods, such as milk, eggs, fish and cod liver oil. The sun also provides vitamin D, and individuals who are exposed ... these diseases. Vitamin D supplements can be purchased at pharmacies, health food stores and grocery stores.

What are vitamin c supplements?

Description : What are vitamin c supplements?

Last Answer : Vitamin C supplements are pills that supply a person with a daily dosage of Vitamin C. You can buy this from Wal-Mart or other retailers in the supplements aisle. A good branded is Nature Made.

Where to purchase vitamin A supplements?

Description : Where to purchase vitamin A supplements?

Last Answer : Vitamin A is generally believed to be beneficial in the preservation of good eye health as well as beneficial to good skin. You can purchase vitamin A at health food stores as well as pharmacies.

What are the best vitamin supplements that are safe and healthy?

Description : What are the best vitamin supplements that are safe and healthy?

Last Answer : There are many good vitamins out there as well as good supplements. What are you looking to maintain? There are vitamins for the heart, eyes, energy levels, or concentration. I would recommend talking to ... and coming up with a vitamin regiment that works for you and having them make you a list.

Which product has the best vitamin supplements?

Description : Which product has the best vitamin supplements?

Last Answer : The best vitamin supplements that you can take to maintain or increase energy would be vitamin B12. Also Vitamin C does a good job of adding to your energy.

What creams contain vitamin d3 supplements?

Description : What creams contain vitamin d3 supplements?

Last Answer : Here are a few brands of various creams and lotions containing vitamin D3 supplements: Life-Flo Vitamin D3 Body Cream, Goldfaden Vitamin D Face Cream, Cosmesis Skin Care Vitamin D Lotion, CSI Vitamin D Replenishing Body Lotion, AnuMed Intl. Vita-Med Intl. Vitamin D3, Now Foods Vitamin D-3 Cream.

What are vitamin and supplements?

Description : What are vitamin and supplements?

Last Answer : If you are wondering where to purchase vitamin and supplements because you want to go to a professional to get them, you should try out Longs Drug Store for supplements.

Where to purchase vitamin d3 supplements?

Description : Where to purchase vitamin d3 supplements?

Last Answer : Customer reviews are usually always fairly accurate. For excellent accuracy you could always check with consumer reports. Based on your findings there, you should be able to determine which Vitamin D3 supplement would best fit your needs and budget.

What are the best and most needed vitamin supplements for someone into body building?

Description : What are the best and most needed vitamin supplements for someone into body building?

Last Answer : The best supplements for your son whose into bodybuilding are protein powders with whey, fish oil supplements from Alaska deep sea fish, and mucuna prurient herbal capsules for high growth naturally.

Vitamin C Supplements for Health and Beauty?

Description : Vitamin C Supplements for Health and Beauty?

Last Answer : Vitamin C supplements bring a brighter tone to the skin. Vitamin C helps fight off colds and provide many other health benefits. There are many ways to ingest the specific amount of vitamin C necessary ... best defense against illness and aids as a beauty product for the skin as an added benefit.

How to Choose the Best Vitamin Supplements?

Description : How to Choose the Best Vitamin Supplements?

Last Answer : Vitamins allow individuals with low fruit and vegetables diets to obtain key nutrients to help the body function properly. The mass amount of vitamin brands available on the market can make it ... multivitamin that contains more folic acid because it aides in the healthy development of a baby.

What are the safety concerns with taking Vitamin D supplements?

Description : What are the safety concerns with taking Vitamin D supplements?

Last Answer : Vitamin D toxicity raised blood serum concentrations of vitamin Ds storage form too high which causes adverse harmful side effects. Be sure not to take too much.

Are there any vitamin supplements for fibromyalgia?

Description : Are there any vitamin supplements for fibromyalgia?

Last Answer : S-adenosylmethionine (SAMe), Magnesium, Vitamin D, 5-hydroxytryptophan (5-HTP), and Capsaicin Cream are some greta herbs and vitamin supplements to help treat fibromyalgia.

What kind of vitamin supplements are available for erectile dysfunction?

Description : What kind of vitamin supplements are available for erectile dysfunction?

Last Answer : Erectile dysfunction can be a sign of other health problems, and so it is important to see one's doctor prior to taking over-the-counter supplements. There is little to no evidence that vitamin ... if they work or not, such as: ginkgo, ginseng, l-arginine, yohimbine, and lepidium meyenii.

Vitamin Supplements Needed to Avoid Deficiencies After Gastric Bypass?

Description : Vitamin Supplements Needed to Avoid Deficiencies After Gastric Bypass?

Last Answer : The very nature of gastric bypass surgery disrupts the absorption of vitamins into the body. For one, the area of the small intestine where vitamins are absorbed is no longer used. ... Selenium, Thiamin and Iron. Multivitamins specifically geared toward the needs of bariatric patients are available.

Importance Of Vitamin Supplements ?

Description : Importance Of Vitamin Supplements ?

Last Answer : Vitamin and mineral supplements are important for gastric bypass patients because deficiencies can develop. The most vital gastric bypass supplements include calcium, iron and vitamin B-12. ... memory, balance and concentration. Multivitamins are also important for maintaining overall good health.

What vitamins and/or supplements do you take daily?

Description : What vitamins and/or supplements do you take daily?

Last Answer : answer:My wife is a dietitian and recommends the supplements listed below for me. Also 6 cardiologists have OK'd them for me to take. I take them in the morning (except melatonin) with two 16 oz ... ) Melatonin 1.5 mg (sleep) Turmeric 450 mg (anti inflammatory) DRUGS: Aspirin 325mg (anticoagulant)

Do you take prescription medicine from "big pharma," or do you tend to trust supplements, herbs, and alternative medicine more?

Description : Do you take prescription medicine from "big pharma," or do you tend to trust supplements, herbs, and alternative medicine more?

Last Answer : answer:Here we go. I take and prescribe medications that have proven efficacy. Do you know what they call alternative medicine that has been proven to work? Medicine.

Do you take any supplements? Why? How did you decide it would work - and how long did you take it until you decided it was a waste of money?

Description : Do you take any supplements? Why? How did you decide it would work - and how long did you take it until you decided it was a waste of money?

Last Answer : St. John’s Wort seemed to work pretty well for me. Citrus Bergamot also works for me as well.

Is it ok to take two different dietary supplements at the same time?

Description : Is it ok to take two different dietary supplements at the same time?

Last Answer : You’re probably cool.

Is there somewhere you can find out what supplements to take?

Description : Is there somewhere you can find out what supplements to take?

Last Answer : Personally, I’d see a nutritionist who can look at your diet in detail and then a doctor who can take a blood test for deficiencies but, in the meantime, you can go here.

Vitamins and other daily supplements. Do you take them and if so, do you see any benefit or harm from doing so?

Description : Vitamins and other daily supplements. Do you take them and if so, do you see any benefit or harm from doing so?

Last Answer : answer:I go with the liquid vitamins. Fast absorption. I take every day. Don’t know about future benefits. But they sure make me feel better.

Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Description : Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Last Answer : There is no empirical evidence that any supplements do anything. If you want to be healthy you need to eat a preponderance of fruit, vegetables and minimally-processed grains. Meat once in a while if you must, preferably oily fish.

What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Description : What are some good nutritional supplements I can take to increase/facilitate weight loss (when added to a good nutrition and fitness plan)

Last Answer : For me, just a normal multi-vitamin. When I take them regularly, I feel more energetic and more stable.

Calcium supplements: which is the best kind to take and best brand?

Description : Calcium supplements: which is the best kind to take and best brand?

Last Answer : answer:Susan; my nutritionist, whom I saw for a year, had a PhD from that school in Boston and had MD's from Albany Medical College sitting in on his sessions w. me, at least.He recommended ... dailly, with meals. I take two w. breakfast and 2 w. dinner. Or http://www.pioneernutritional.com

What vitamins, immune boosters or other dietary supplements did you take?

Last Answer : I use GAL vitamins. I think it's the best. Vitamins D3, K, C.

What are the best workout supplements that I can take?

Description : What are the best workout supplements that I can take?

Last Answer : The best supplements you can take is a high protein shake, mutli vitamin(including Omega 3's), a before and after workout energy drink/snack/shake, as well as Creatine and a thermogenic.