Should bodybuilders take zinc supplements?

Should bodybuilders take zinc supplements?
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1 Answer

Answer :

Zinc, when mixed in a compound called ZMA, often results in higher testosterone and greater IGF-1 levels. ZMA is comprised of zinc and magnesium, and often comes with Vitamin B6 mixed in. ZMA is generally recommended as not only can it increase the efficacy of a work-out, but the body needs these vitamins and minerals anyhow.
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