Has the tide of wisdom turned against calcium supplements?

Has the tide of wisdom turned against calcium supplements?
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1 Answer

Answer :

answer:The latest buzz is that too much calcium as provided by supplements is not a good idea and may cause various stones…kidney, gall, whatever. Better to get your calcium from food; See chart here I take one 500 mg. calcium tab daily and 1000 IU D3. I do eat pretty carefully, however. And I exercise religiously.
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